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How To Be Truly Happy

All my life, I had wanted to be happy and be loved. According to Pastor Mark Jobe, it’s a desire of 95% of people you may meet randomly on the street. I even remember reading an article ( I don’t remember which one.) that quoted A.J McLean of the Backstreet Boys saying, “ What do people want? They wanna be happy!”

      However, the longer I have lived, the more I have realized that the pursuit of happiness isn’t all it’s cracked up to be. I found that for many people that their pursuit of happiness often turns into self- indulgent hedonism that can quickly spiral out of control if one isn’t careful. But being happy isn’t a bad thing. Moreover, if these things are true in your life, you may be well on the way to true and lasting happiness.

Image by JacLou DL from Pixabay

In order to be truly happy, we must live with an other- centered focus. If we live with a self-centered focus, we will most likely sprout seeds of discontent in our lives because there will always be some people and situations that won’t comply with our wishes! We will also miss opportunities to truly make a positive difference in others’ lives because we would be too busy thinking about ourselves. A self-centered focus always demands more for itself, and thus is never satisfied with what one already has. However, if we live to see that others are happy as well, we will be too busy serving them to even think selfishly. Moreover, we may even see the fruits of our service to others, and there is great satisfaction and joy in that. For example, my former pastor served faithfully at my current church for over 40 years, and, as a result of the relational investments and services he made to others, many people he mentored are either now in leadership positions in my church or on the mission field. These people are likewise also actively serving in their communities. Thus, we are able to make a great impact on the world and the heavenly Kingdom as well.

Another thing we must practice in order to be truly happy is being grateful for all God has given us. I have observed and realized that people who constantly complain are one of the most miserable people on the planet because they only focus on what is wrong in their lives, completely ignoring the positives. Gratitude is why the Apostle Paul, in Philippians 4:11, is able to say, “[I] have learned in whatsoever state I am, therewith to be content.” (KJV) One way to be more grateful is not to compare yourself with people having “ more” of what you desire than yourself, but to compare yourself with those having less than you. This thinking has not only helped me be more grateful for what I have, but also be more compassionate to others in need.

In order to be truly happy in life, along with being grateful and other-centered, we must strive to try your best in life. One area we could do this in is our jobs. Most people I encounter approach their work and/ or careers as simply a means of earning a paycheck. But what if we approached our work as a way to serve others and make a great impact on changing our world for the better? What if we served God in our jobs wholeheartedly, instead of only doing the minimum required to “get by”?

Why should we give our best, not only at our jobs, but in all aspects of life? Not only because we will feel better about ourselves and reap the rewards of doing right, but because we will greatly please God and glorify Him. We will also reap much greater rewards if we know we have done our best we could in serving God with our whole lives than if we just did the minimum or accomplished something with minimal effort because we will be able to have a much greater impact and influence when we are passionate about living life positively the best we can.

True happiness, otherwise known as “joy,” had eluded me for many years. I have struggled with depression on and off for more than half my life. However, thanks to God, and to all my past and present teachers of God’s pure and unadulterated Word, I have learned these secrets of joy– having an other-centered focus, being grateful for all I have, and giving God the best in my life, and serving Him with my whole heart. May you, likewise, live in true happiness today by applying these secrets of joy to your life!

Image by galadrim from Pixabay
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Hope-Giver

 

written:  11/30/2018

Once I was lost and alone

Looking for hope and love

The true kind from up above

The kind that would never die

 

I was dealing with much pain

People caused me much hurt and strife

But you came into my life

And brought healing to my soul

 

You gave me true love and care

You gave me value and hope

When I was on my last rope

You are my great hope-giver

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Butterfly

You thought no one would want you

You thought you were hideous

That none would truly love you

That you were doomed forever

 

But then you saw a bright light

Someone who saw your beauty

And not just an ugly sight

Giving you true hope inside

 

Despite all you have gone through

You are a true butterfly

And I will always love you

And the beauty inside you

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Beautiful Sunshine

 written on 12/27/2018

-Dedicated to I.T

Your presence shined like the sun

With joy and love, your area was run

You healed the depths of my pain

When I was going insane

 

You have taught me so much

About life, love, work and such

Your influence blossomed in me

‘Til your beauty I would see

 

But then you were gone away

Sadness and joy filled your last day

Though there is a hole in my heart

Your impact on me will never part

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Glorious Joy

 written:  12/23/2018

I was in so much despair

Thinking I was beyond repair

Joy was not a part of my life

I was suffering from much strife

 

Everything seemed to go wrong

Life seemed to just drag me along

But then God rescued me

And His love I began to see

 

Like a growing tree, my joy grew

I learned contentment that was true

As I was led into the light

My life became a glorious sight

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Precious Sunshine

–written 10/26/2018

Tears fall from your weary eyes

As your foes plan your demise

You think you lost it all

But I’ll protect you from the fall

 

For you are precious to me

Your light I will always see

Your presence brightens my life

And it never causes me strife

 

You have given me much love

You’re a gift from up above

You give me reason to be

Because your soul shines in me

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My Hope-Givers and How To Give Hope

-written 11/27/2018

Giving Tuesday is the day after Cyber Monday that traditionally is slated by non-profit organizations to encourage charitable giving.  Indeed, many people all around the world need hope—from the poor and needy, those in prison, those starving for love and affection, those struggling with a mental or physical illness, and many others.  Today, I want to celebrate hope-givers and encourage all of us, me included, to be hope-givers ourselves, and, in so doing, give a bright future to the people in our world.

As you may already know, I have had about a twenty-five year struggle with depression.  However, even in my darkest pit, God always provided people to give me hope that I could come out of the pit, more victorious and alive than ever before. By listing these people, I have the hope that in your own struggles, that you will be encouraged that there are people in your own life that will also give you the hope you need at the right time.  I also want these people to know that they are important and that they have made a difference in my life. Here are some of the following people that gave me hope when I needed it the most and how they provided it for me:

  • My parents and brother: They were there for me during my toughest times, and did their best to support me through it all. They always encouraged me to never give up, even when I wanted to. Because of their persistence and love, I was able to come out the other side of depression a stronger person.
  • My mentor J: She always encouraged me that I was not the stupid, not-good-enough, failure I had imagined myself to be. She always saw the best in me, and encouraged me to never put myself down, especially for things beyond my control.
  • My friend Veronica*: Once when I was having intense suicidal thoughts and was visibly upset, she was able to convince and encourage me to see hope and joy again in my life. Also, because she has so much joy and hope in her own life, while still being real about her struggles, I have been inspired to follow suit.
  • My friend Holly*: Holly has always given me hope that I am not alone in my struggles, and she always has words of validation and encouragement, even when she herself was experiencing very difficult things in her life.  Her unselfishness, along with her uplifting words, helped me to know during the tough times, that there was always hope for me.
  • My friends Anna* and Karen*: Karen and Anna have always been there for me as good online friends, who have encouraged me through the tough times, and shared with me the good. Their honesty about their own struggles in life and how they have persevered through them, have given me hope that I, too, could come out victorious over my depression and other issues in life.
  • My manager Elizabeth*: My current manager always gave me hope that even when I mess up or feel insecure, she has my back, and she believes in my abilities as an associate and as a person.
  • My manager Chris*: Chris was the one that gave me the opportunity to work at my current job in the first place. He also has believed in my abilities as an associate and as a person, and has encouraged me to work diligently and wisely.
  • My friend Laura*: Laura has encouraged me to see me how God sees me. She gave me hope that even in the dark throes of depression, that she was willing to be there for me when I needed her the most. One time, when I was particularly struggling with self-hatred, she had sent me a most precious forward about the beauty she saw in my heart with her caption “This is you.” I will never forget that.
  • My pastor John*: My pastor was instrumental in helping me redeem a work relationship that I thought was past redeeming. God used him to do a work in my heart, and the relationship I had at work was reconciled.

How To Give Hope

Giving hope is not only about giving encouragement, though it sure may be a very important element in it. Giving hope is about looking at someone and seeing the golden nuggets in their soul, like most of my hope-givers have done for me.  Hope-givers see what those who have despaired or lost hope are blind to—the beauty in their soul and the hope in their futures. For example, I have several friends who are unable to work. The world may see them as lazy or useless, but I see them as those who still can give others encouragement and perseverant, as they wake up each day fighting the illnesses that try to defeat them.

Giving hope is about being a shining light into someone’s life, when he or she feels alone or forlorn by others. Sometimes, I have felt that way during certain situations, but my friends Veronica and Holly have always encouraged me by making me feel less alone. All my hope-givers have helped me find the light in my soul and helped it to shine. We, too, can be the shining light into someone else’s life that desperately needs it.  We can do this by being there for them whenever possible, by helping them through their pain, and by speaking words of hope and positivity into their lives.  Saying things like, “I’m sorry you are struggling so much today, but I want you to know that I am here for you, and you are not alone, “can make a whole world of difference in a person’s life.

Giving hope is also about being hope in their lives. For instance, my manager Chris, not knowing me as a person yet, took the chance and gave me the opportunity to work at my current job.  Had he not given me the chance to work where I am now, I don’t know where I would be today. He gave me hope of a new opportunity to shine.  Also, my mentor J, gave me hope by helping me find work and giving me the tools that I needed in order to get out of my rut of depression and hopelessness that I had felt for years. I try to give hope myself by sharing my love for others through my writings and also helping them feel valued and encouraged through thanking them when I see the positive difference they have made in others’ lives, including mine.

When we give hope, we give life to others. Who around you is dying for love and hope today? Maybe be there for them and give them the encouragement that they are still valued and needed, because being a hope-giver for them could save their lives.

*=Names have been changed for privacy of the individuals mentioned.

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Remember Who You Are

written on November 24, 2018

Don’t let the fire inside you die

Don’t let others tear down your soul

Don’t let them kiss your dreams goodbye

Or make you feel like less than whole


Because you are worth more than gold

Even if no one told you so,

Though you do not fit into a mold

You’re beautiful from head to toe


Become all you were meant to be

Be full of compassion and love

So that people will finally see

The gift you are from up above

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Having Christmas In Your Heart

This past week had been very stressful for me—and for many people around me.  Two or three departments at my job were without management, including mine, leaving me to do even more work than usual. Managers, associates, and customers were seemingly extra busy and pressured this past week—especially some of the higher levels of management at my workplace. At church, we just voted in a new pastor, who will officially start a few months from now. Finally, in the midst of all this, my family and I are making our own preparations for Christmas.

You may be also experiencing similar stressors—but, maybe, hopefully not.  Regardless, I was encouraged by God to develop more peace in my life and to incorporate more of the character of what Christmas truly should be about, in my life. As I read in my church bulletin today, Roy L. Smith, had said, “He who has not Christmas in his heart, will never find it under a tree.” So, if we can’t find Christmas under a tree, how can we find the true character of Christmas?  Here is what I learned about finding the true character of Christmas in my heart:

  1. One of the things that I learned about having Christmas in my heart is that I needed to have more peace in my life. – In Matthew 11:28-30, it says that when we rest in Jesus, He gives us peace for our souls (translated in the KJV as “rest,” which is essentially the same thing). Unfortunately during this week, I found myself being anxious about bad things that either never happened at all, or wasn’t as bad as I once thought.  For instance, I was very upset at myself because I accidentally spilled my entire lunch. Not only did it  needed to be cleaned up, but I would have to now waste time and money buying myself a new one so I would be able to sustain myself energy wise to continue to be able to work afterwards.  I was also stressed out as I thought about all that I already spent on presents for various people in my life, and now I had to spend this additional money and have less time to eat my lunch!  However, all my anxiety turned out to be for naught, because although I did have to spend more time and money, I also got to eat some things that I have never really tried before—and turned out to be pretty good.  Additionally, one of my kind and generous friends, Allison*, graciously gave me almost her whole bag of her favorite onion ring chips. What I have learned about not being anxious is to look for the good in my uncomfortable, bad, or anxiety-producing situations. If I can’t think of any, I should try to ask myself what good can come out of the situation at hand. For instance, if I don’t have time to complete my work, I should try to focus on doing a good job on the work that I CAN complete, instead of rushing to try to complete everything and doing a half-hearted job. I also am still learning and have learned that when I let God be in control, my anxiety goes away.  When you become anxious, reminding yourself that God’s got this, or that things often don’t turn out as badly as we fear they might, really can help the anxiety go away, or, at least, lessen in severity.
  2. Another thing that I learned about having Christmas in my heart is to cultivate joy. — Sometimes, in the midst of stress and busyness, we forget to enjoy life.  I know that is often the case with me. One of my online friends even had suggested to me in the midst of me writing about my stress that week to take time and enjoy myself.  Yes, we should love and serve others, but we should also not forget to have joy in doing so.  Also, we need to take time to rest and recharge occasionally so we can minister more effectively to others and not get burnt out.  One of the things that I like to do for relaxation and recharging is to read about various topics such as various recipes, different places around the world (travel),  exercise, inspirational topics, and much more.  I used to be part of an online blogging group that encouraged me to read other people’s blogs, which were on a wide range of topics.  Because of this, I was able to broaden my interests. One thing I would recommend to anyone struggling to find something that they enjoy doing or having more hobbies is to force yourself to read books in a library or articles online on a variety of topics that seem interesting to you.  Then, as you learn about more things, often your interest in that said topic broadens as well.  Also, when we serve others, we should have joy in getting to know those who we are serving and focusing on their contentment, rather than on the stress of having one more thing added to our “list” of things to do. Also, when we focus this Christmas on having the joy in having Jesus come to earth as a human baby to eventually grow up and become the ultimate sacrifice for us, instead of the busyness and commercialism that this society often puts in Christmas, we will be happier to serve others.
  3. The most important thing I learned about having Christmas in my heart is to cultivate love.– Since it says in the Bible, in various places, that Jesus is the embodiment of love,  and since love is what makes Christmas more meaningful, I learned that instead of acting like the Grinch, I should strive to love others more.  Christmas is not only the time to give presents to family and friends, but also to be willing to sacrifice for them and others.  For instance, if Christmas is difficult for someone, sacrificing your time to be there for them to encourage them through it and helping them cope with this time of year, can make their Christmas a little bit brighter than usual.  Giving others hope when they are in a hopeless or a desperate situation can help them to see God’s love and to know that they are not alone.  Another way to love others is to thank the people in your life that have made the most positive difference in your life. For instance, if a teacher or manager at work has really encouraged you in your abilities in some ways, now is the time to thank them and to let them know that they are not taken for granted. If your parents and/or significant other have served you faithfully for a long time, now is the time to let them know that you notice their sacrifice and their service on your behalf.

So, as this post is as much to myself, as to you, the reader, I hope we will cultivate the character of Christmas in our hearts and lives, so that we can impact the world for the better.  When we don’t have Christmas in our hearts, the joy, peace, and love that flows out of the Christmas spirit, will never be found even under a tree. Let’s pray that this will not be true of us this Christmas season, but instead we will embody the joy, love, and peace that this time of year is supposed to bring, not only to ourselves, but more importantly, to God and others.

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An Open Letter to My Facebook Friends

Dear Friends,

I have been saddened by the general climate of the world around me. So many people are hurting, and some people seem to have the need to be nasty to others.  Despite it being the holiday/Christmas season, it seems that a lot of people are more stressed than ever.  I think Roy L. Smith was right when he said, “If one does not have Christmas in his heart, he will never find it under a tree.”

So, how do we have Christmas in our hearts, or how can we have joy and peace this holiday season?  The answer is simple, yet difficult to do: We need to love each other like we never have before.  I don’t mean the mushy, romantic type love. I don’t even mean just friendship love. I mean the all-out, sacrificial, agape love!

Many around you carry deep pain and hurt inside.  Some may have lost a loved one around the holidays. You may even be one of these people, and to you, I say this: There is hope when you can be vulnerable and tell a trusted friend or loved one how you have been feeling, so that you can begin to heal.  Someone out there cares for you. Don’t give up.

If you are not, or if you are already in the process of healing, I say this: Do not let the stresses and pressures of life allow you to overlook these people. Do not let your heart become calloused and apathetic to the hurting people around you. Always strive to be compassionate and caring to others.  It could make a world of difference in their lives, and could even save a life! Don’t just ask someone how they are doing and walk away. Listen to and try to be genuinely interested in what they have to say in response.

Always try to uplift people and encourage them. If you see a peer or co-worker doing a good job, thank them for their efforts.  If someone is down on themselves, encourage them by pointing out the good you see in them.  If someone thinks no one cares about them, tell them that you do and then demonstrate that love and care by doing a tangible act of kindness for them.  Maybe it can be as simple as a kind, encouraging word. Or maybe it can be watching their kids, if they have children.

This can take us out of our comfort zone, especially if we don’t like some of the people we are dealing with, but it is well worth it.

Friends, let us bring joy and love to the hurting people around us today and help them experience the best Christmas or holiday ever!

Patricia