anthem, boundaries, caring, community, credos, errors, eternal matters, God, hypocrisy, integrity, life, life lessons, love, purpose, truth

4 Things All Professing Christians Should Stop Doing

I have seen and heard a lot of vitriol recently in my social media feed regarding our government, the coronavirus response, and quarantine life in general.  Although some of the vitriol has come from non-Christians, I have seen a disturbing number of professing believers also being just as vicious in their messages, and, as a follower of Christ, that makes me so upset and sad.  Just to clarify, I have also seen some believers being very gracious and kind in their responses to those who disagree with them, especially my former pastor who responds with the grace and dignity that I can only hope that more people, no matter their religious affiliation, would emulate. However, here are some things that I have heard and/or witnessed myself with some of those who profess belief in Christ that have grieved me, and that believers (myself included) should make sure we never do or stop doing, if we struggle with these issues.

  1. Not showing grace to those who disagree with them.—Years ago, before I was a true believer in Christ, I have to admit I was guilty of this. I condemned and cursed those who would even criticize my favorite musical group. Thankfully, I have grown from that, and I aim to show grace to those who disagree with my views on life.   Unfortunately, I was reading one of my friend’s social media feeds (The friend is a strong believer), and their friends (also believers) seemed to be attacking one another and not showing very much grace to one another.   I would be horrified to hear what non-Christians who witnessed this would think of us believers now in light of this! I would advise believers like myself to refrain from engaging in arguments or discussions if you are unable to keep from condemning or otherwise bad mouthing your opponent. This silence will keep your witness from being marred or even destroyed and from giving the enemies of the Lord occasion to blaspheme (2 Samuel 12:14).
  2. Loving their neighbor, but hating their enemies.—Going along with the first point, we should strive to love those around us, even our enemies.  I know it’s tough, and I also struggle with this. However, when we see even our enemies, as fellow image-bearers of God with real dreams and goals, we can make a new friend out of them! When I decided to humble myself before God and follow what Jesus said in Matt 5:44, which says,” Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you,” winning them over is eventually what happened in numerous situations. For instance, I had trouble getting along with one of my now-former managers. In fact, at some point, I would actually have been honest in saying I hated them! However, after God revealed to me the unnecessary bitterness and anger in my heart towards them, I eventually saw them with eyes of love and compassion. Now, I hold them close to my heart as one of my good friends.
  3. Being prideful or self-righteous in any situation, especially when being confronted with sin in their lives.—I can usually tell if a person is a mature Christian by the way they respond to criticism and when they are confronted with their sins.  For instance, when confronted with criticism over an article he linked about obeying government, my pastor did not respond with vitriol or pride.  Instead, he humbly and gracefully explained his position, which caused some of the people who criticized him to examine the issue further and not get upset.  However, I also had a friend who I had to confront because they had violated my boundaries more than once, and instead of humbly apologizing or respecting me, they got upset and told me I was “crazy.” Both my pastor and my friend would claim to be professing Christians, but the way each of them responded reflects how true their belief in Christ really is. Unlike what society around us may say, pride is not an attractive quality in anyone. Humility is, because it shows that you can be real with someone without playing the victim or feeling attacked.
  4. Being one person in public, and another behind closed doors.—Believing one thing and doing another is called being a hypocrite, and being two-faced will grossly undermine any credible witness you may have.  In order to combat this, strive to be transparent with others about how you are living your life. This may include sharing your struggles with at least one or two close friends, and inviting their accountability and encouragement to do better.  Also, do not be afraid to ask for help when you need it. In Galatians 6:2 (KJV), it says, “Bear ye one another’s burdens, and so fulfil the law of Christ.” I believe when this verse says to bear one another’s burdens, it also includes letting other people bear yours!  Yes, I understand that trusting others is difficult sometimes, but do you trust God to do what is best for you through them? God will never let you go, and He has a good plan for you always, for a hope and a future (Jeremiah 29:11, Romans 8:28).

When we as a Body of believers resolve never to do these four things, we can have a major impact for the Kingdom of God! We can be the authentic, cross-bearing, Jesus loving believers we were created by God to be!

boundaries, bullying, caring, community, errors, eternal matters, genuineness, God, hiding, hypocrisy, integrity, life, life lessons, love, positivity, purpose, truth, work

Why I Don’t Do Fake


Image by Erik Stein from Pixabay , edit by: Patricia G.

It has been said in both media and general health circles that artificial flavoring, colors, and additives can have harmful effects on the body.  I can attest from personal experience that artificial people can also have harmful effects on us.  What do I mean by artificial, or “fake “ people? I do not mean that they physically do not exist in reality or that they are worthless, but, rather that these people display behaviors that regularly hide who they really are and their true intentions. For instance, fake people will be “kind” to you only if you are beneficial for them and do exactly what they want. When they realize you are a unique person with your own dreams and desires, or when you no longer can meet their desires, their true intentions will show.

In our society, many people tend to strive for power and prestige of some sort, whether it be popularity, money, or some other kind of status. This has led some to become so desperate, that they feel the need to impress and hide their true selves. There also seems to be a narcissistic tendency in these people and in societal culture in general.

I used to, when I was growing up, want similar prestige, thinking if I worked hard enough and succeeded in school, I would somehow gain the love and acceptance from others I so craved. However, when Jesus took a hold of my life, I realized that I really wanted authentic acceptance and love, things that only happened when God helped me open up and not fear who I was inside.

I don’t do fake.

I don’t do fake, because fakeness creates distance and separation between people. I have a problem with people who have a facade of never having trouble or personality deficits, because it 99.9% of the time means they are hiding something from you, while simultaneously pretending to be someone who they are really not. In fact, in my life, I have had to limit contact with several people like this, because I realized my friendship with them would no longer be sustainable if I wasn’t able to trust them. Fake- ness separates people and creates walls between them.

One of the reasons I created this blog is to strive everyday to live vulnerably and authentically. I have realized that if we are open to others about our struggles, it frees others from the fear of condemnation and judgment, and allows them to be more able to share their issues and struggles.

I don’t do fake because fake- ness impairs one’ s ability to truly love. Because many people wear facades and become “fake” to advance and/ or protect themselves, they become  so self-focused, they can give little or nothing to others around them. True love, by definition, is giving oneself for the benefit of another. When we are authentic, we are more free to give of ourselves because we are not tied down by fears of being exposed or rejected on a basis of our lies. When I was able to be more authentic with people in my life, I found that I became more confident in myself and my ability to give something of value to them.

I don’t do fake because it is deceptive and disappointing. Satan is the “Father of Lies,” and thus fakeness too. Christ was never fake! He always told people what He really thought and didn’t hide His true self from anyone, including His deity! In fact, He was so authentic that it irritated and angered the Pharisees, who lived in hiddenness and hypocrisy in order to maintain their power and prestige over the common people! I strive to be like Christ by not being afraid to show my true self to others. Of course it can be scary to show one’s true self because not everyone will accept you, but it’s better than being “loved” for who you are really notAlso, there will be people who will appreciate and accept your authenticity, and how freeing is that! Also, the truth will always be found out in the end. Yes, one may get away with being inauthentic for a while, but the day will come when they will be exposed as the fraud they had been all along. Don’t let that be you!

I don’t do fake because it devalues oneself and others. When someone hides from me and masquerades into someone who they are really not deep inside, they are, in essence, telling me they don’t think I’m worth the truth!  When we consistently hide our true selves from others, we are also devaluing ourselves because we are unconsciously telling ourselves that we are not worth loving for who we really are. We thus  say to ourselves that we have to create an “ideal” self to be acceptable to us and others.

I don’t do fake, and neither should you. Shine forth as the unique and beautiful person you were created to be, and strive not to be afraid of your struggles and flaws because everyone has them!

boundaries, bullying, caring, community, forgiveness, integrity, joy, life, life lessons, pain, suffering

Healing From Abuse and Bullying

I am a survivor of bullying and emotional abuse.  I was bullied primarily from third grade until my freshman year of high school.  Then, later, I was emotionally and verbally abused by a teacher, who thankfully is no longer teaching at my alma mater.  So, if you have ever experienced abuse or bullying, you are not alone.  I get so upset when I hear or see someone abusing or bullying someone else, because I know the healing process is often long and painful.  However, if you are a survivor of these traumas, know that healing and joy in your life IS possible.  Here is what I learned about healing from the effects of abuse and bullying:

  1. Be nice to yourself.—When I was being bullied, I struggled with thinking (and still do) anything good about myself. I questioned my worth as a person, and I thought of myself as lower than an animal sometimes! (All lies , by the way!).  Often when one is being bullied or abused, the perpetrator instills in their victim a feeling of powerlessness and worthlessness.  Unfortunately, even after the abuse is over, the survivor still can very much struggle with this low sense of self-worth. That is why it is important for survivors to have or seek out genuine people in their lives who can restore in them a sense of confidence and the reality of their intrinsic worth.  Also, try to do things on occasion that you genuinely enjoy or help you relax.  Tell yourself positive things, not negative criticism all the time. 
  2. Set good boundaries.—Part of setting good boundaries is learning how to say “no.”  When I would attempt to set boundaries or express my displeasure at the bad things that my perpetrators were doing to me, they would either get upset or disregard what I had to say.  This increased my anxiety and my bondage to their bullying tactics. When I discussed with one of my managers (and mentor) about this, she told me not to care about if the perpetrators get upset or not.  I think this is very wise advice, because, as she told me also, the people that get upset at you when you try to set boundaries or disregard them are not your real friends anyway.  Being apathetic (in a good way) to people who disregard your reasonable boundaries  by not being bothered if they are upset at you  will also help you find new people who do respect your boundaries and you as a person.
  3. Don’t let your perpetrators diminish your love for others.—For years after I was bullied, I struggled with forgiving almost anyone who hurt me emotionally or verbally. I would hold grudges for years! Don’t let this happen to you! When I let my former perpetrators make me a bitter and angry person, I realized that I was giving even more power to them.  Finally, in the past five years, I was able to let many of these grudges go. Thus, I was able to love more freely and more powerfully than I ever did before.  When you refuse to forgive your perpetrator or perpetrators, they have more power over you to make you an angry and bitter person. You may think they are getting the “justice” they deserve by holding a grudge against them, but I have realized that the person who it really hurts the most is you!  The perpetrator often does not care how you feel about them, and will not care if the relationship is damaged or not. Moreover, when you hold a grudge, your relationships with others will be stunted too, because you may not trust that these people are really “on your side.” Barriers to trust stunt the relationship because it inhibits our ability to be vulnerable with others. Forgiving a perpetrator does not mean you still can’t pursue justice or the legal system, if they have committed a crime against you. Furthermore, you still can request amends be made.  Also, you don’t ever have to reconcile or see them again! However, forgiving the perpetrator means you are releasing the need for vengeance against them to the powers that be.  This frees you from thinking about them or being chained by your anger and bitterness to them.  It also frees you to be able to bond with your loved ones and friends more deeply than you were able to before.
  4. Get some counseling.—Whether it be counseling from your religious leader or a therapist, it is best to be able to have some emotional and moral support from a trained professional.  A good counselor will help you get your life back on track and deal with the after-effects of the abuse.  It make still take time to heal from abuse, but the time spent with someone supportive , I believe, is worth it.
  5. Finally, be an advocate against all forms of abuse and bullying.—This does not only include signing a petition online to stop abuse. Being an advocate also means defending and standing up for the bullied at school and/or at work.  It means comforting a child who has been unfairly berated by his or her parents. Being an advocate means being supportive and validating of all those you know personally who have suffered abuse or bullying. 

If you or someone you know has been abused, there is hope and help out there. You are not alone, and remember the abuse is NEVER your fault!  The fault of the abuse lies in the hands of the perpetrator or perpetrators, who always have the ability to control their actions in some way.  I am very passionate about helping abuse and bullying survivors heal and have their joy and dignity restored to them.  From my own experience and those of many around me, healing and hope from abuse

anthem, boundaries, bullying, caring, community, consent culture, credos, diversity, eternal matters, family, friends, genuineness, heroes, inspiration, integrity, life, life lessons, love, positivity, truth

What I Learned From the #Metoo Movement

According to the Me Too Movement website ( https://metoomvmt.org/ ), the MeToo Movement was founded over a decade ago, in 2006, by Tamara Burke, but this movement only recently gained popularity in the wake of the scandal involving Harvey Weinstein. The #Metoo Movement has been an iconic symbol for cultural and revolutionary change for woman, not only to gain more equality, but also to fight for respect and dignity as human beings.  I have personally witnessed or heard many women, including myself, experience sexual or other types of exploitation simply because of our gender. From the #metoo movement, I have learned plenty of things, including what I believe are four of the most important credos that I hold that stem from the values of the #metoo movement that we can all apply, regardless of religious or political persuasion:

  1. Survivors of sexual harassment and/or abuse need to be valued and respected as the brave people they are, and not condemned or judged.—One of the first things that I learned that the #Metoo Movement gave me an awareness of is the horrible ways that many survivors of sexual abuse and harassment are treated when they report these incidents. Their allegations are not only often dismissed or ignored, they are, in some cases, judged or condemned, as if they were all “false” allegations. Yes, there have been a few incidents where allegations have proven to be lies and drama, but more often than not, I have found that many of the people who dismissed these allegations felt that they had to protect the perpetrator or perpetrators for some reason, even if they knew these people actually abused these survivors! I also have found that many survivors of harassment and abuse have been afraid to speak out because when other survivors have spoken out they are not only accused of lying, but are often risk ostracization from their communities, and even, in some cases, their families as well. The #Metoo movement, for me, brought this problem to light, and motivated me to speak out against devaluing people, especially abuse survivors, who have already been devalued enough.  We need to value everyone, but especially survivors of sexual harassment and abuse. It doesn’t matter what the person was wearing. No one deserves abusive or creepy behavior.  One may say that if I wore suggestive clothing that I am, in effect, “asking” to get sexually abused or exploited. Nothing could be further from the truth! If someone has a temptation to abuse me just because of what I’m wearing, they have issues of self-control. This person can choose not to look my way, if he or she, is really being tempted in that way. They can also get help for their issues, instead of blaming their target or acting on their impulses. As my pastor has said repeatedly (that serves for everyone, regardless of religious belief), “Our response is our responsibility.”

 

  1. Don’t excuse bad behavior. Ever! Speak out against this behavior.—I believe sexual harassment and abuse, especially of women, have gone unchecked and unchallenged by society for far too long. However, when several women in the movie industry spoke up against once-powerful movie mogul Harvey Weinstein, many people, including once-powerful and influential men from all walks of life, were being held to account for their allegedly inappropriate sexual behaviors. Also, men and women from all over the world, from all walks of life, bravely shared their stories of how they were sexually exploited and/or abused.  I believe the #Metoo movement has unified survivors and social justice advocates together to finally hold to account some of the perpetrators that held a powerful reign on the survivors and the values of society for far too long. Many times, I have heard people defending abusers just because they have familial or other strong ties. However, I don’t think this practice does anyone any favors.  For instance, if I found out that someone I loved abused their spouse, I would pull no punches with them, or defend or explain away their actions. My actions, by some, may seem traitorous, but in the long run, I would be helping them by influencing them to change their behavior. In  most churches that I have attended, there is a thing called “church discipline,” that progresses all the way to excommunication if a congregant or attender is not repentant (changes their bad behaviors) of their sinful actions. The purpose of church discipline is to bring repentant change to the congregant or attender, not to judge or shun them.  So, is what we can do for loved ones who engage in damaging or hurtful behavior to others, by not excusing or defending their wrong behavior.

 

  1. Don’t be afraid to be an “applecart upsetter.”– You can bring positive change by not always maintaining the “status quo.”- Most people are often like “ducks” following after the Leader Duck, and doing whatever the Leader says, without questioning or thinking about what they are really wanting from us. This is how many people function in regards to believing and acting upon the values society imposes on us.  When we really think about why we do what we do, and question some of the things that society values in order to bring about positive change, we can be an effective applecart upsetter.  For instance, the founder of the #Metoo Movement wanted to upset the applecart of the societal silencing of survivors of abuse, especially of women of color, by bringing to light this problem.  Also, when I am working, if the environment seems stressful and negative, I try to upset the applecart by working hard and trying to stay positive, even if everyone around me feels stressed and depressed.

 

 

  1. Humility needs to be more accepted as virtuous, rather than seen as weakness, in our society. –One thing that the #Metoo Movement has brought to light is the problem of arrogant entitlement in our society. In many societies, humility is seen as a weakness, an admission of guilt. However, this could not be further from the truth. From this false view of humility, I have found that this has resulted in many immature, arrogant people becoming powerful and having a further negative impact on society, so that even some of their most ordinary citizens get a narcissistic sense of entitlement in their own lives.  Think about what happened in Germany and the Roman Empire as a result of arrogant people coming to power.  Because Hitler was able to come to power, unchallenged by a significant part of society, he was able to order the genocide of over six million Jewish people, including women and children!  In contrast, one of the reasons why Jesus Christ of Nazereth was (and is) able to make such a difference in the world is because of His humility.  He died a criminal’s death, even though He had done nothing to deserve it.  Also, the reason my faith heroes, Rachel Joy Scott and Mother Teresa were able to make such an impact on the world around them was because they were able to humble themselves, and be associated with people no one wanted to be around, in order to make a positive difference in their lives, and others’ as well.  I have found and learned that the #Metoo movement wouldn’t even be necessary if more of the perpetrators just a.) learned to control themselves, and not think they were “better” than women  b) admitted their wrongdoings and really strived to treat others more respectfully and with more value.

These are some of the things that the #Metoo Movement has taught me.  First and foremost, we need to recognize and acknowledge the value of all people, especially survivors of abuse, because when we hold them dear we will learn much from them and be one step closer to peace and joy in this world. We also need to stop excusing bad behavior, even from loved ones and friends.  Also, we need to not be afraid to upset the status quo sometimes, because, sometimes, only then can positive things happen. Also, we need to uphold humility as more of a virtue, like patience is seen as, and not as a weakness or a vice. When we fight for justice, equality, and the general good of society, and model virtue, then change can be brought about. As Ghandi famously said, “Be the change you want to see in the world.”

boundaries, bullying, caring, community, consent culture, life, life lessons, love, pain, positivity, suffering, truth, Uncategorized

#Me too- Myths about sexuality and solutions

DISCLAIMER: Triggers for mentions of sex and sexual violence and abuse. No disparaging comments, please! Thanks.

By now, you probably have heard of the #metoo movement, where women are taking aim at a societal culture that has devalued and often treated them as little more than sexual entities. It is a movement where some women–and probably men too– are sharing their stories about being sexually abused or harassed by people who devalued and/or wanted to use them as little more than sexual playthings.  I join and support these brave men and women who are coming forward with their painful and difficult stories in order to make sure this does not happen to anyone else ever again, and to change this culture to one that values all people as divine image-bearers and the preciousness that they are.

I think one of the main reasons why there are so many people doing sexually abusive and demeaning things to others, is because people have long bought into some or all of these following myths about sexuality:

  • Myth: You need to have a significant other to be truly happy and fulfilled in life. -Many single people believe or have believed (note to self: guilty as charged) the lie that if they just had a girlfriend or boyfriend, and eventually get married, life would be bliss and they would have no loneliness issues anymore. Married people or people in relationships may also buy into a form of this lie by trying to change their partner into their idealized image of who they think they should be.  Truth: You can just be as happy or happier single. I have been single for a VERY long time, and I have never been happier! Though a lot has changed, many parents still think if their children remain single, they will not be happy or fulfilled (what I dub, the “spinster theory”). I am living proof that this does not have to be the case!  I am not saying that people in relationships are never happy. However, it is not because of the relationship alone that makes someone happy or unhappy.
  • Myth: I need sex or a relationship to feel valued and/or powerful in life. Truth: Sex does not inherently make one feel “valued” or “powerful.” Think of how many women in the sex trafficking industry are treated–as less than animals! Maybe the people that hurt them feel more powerful, but not the day when they are held accountable for their evil actions they have perpetrated against these women! What really can help one feel more valued and powerful is what Jesus said in Matthew 20:27 (KJV)-“And whosoever will be chief among you, let him be your servant.” That is, whoever wants to feel more great and powerful, let him or her serve others. Doing good things for others not only makes you feel good,  but you also value people by helping others. However, it must be done with a sincere heart and a good attitude.
  • Myth: Children should hug their relatives to show respect for them. Another version of this myth is: “People should hug me/each other to show respect for me/them.” Truth: Children (and even adults) should not be required to hug or touch anyone!  Some children don’t hug because they feel squeamish about hugging, and some children even have had some unspoken trauma over the person they are “supposed to” hug. Their bodies should be respected and valued by not requiring this of them.  Also, there are other ways for people to show their appreciation and respect besides touch.  For instance, we can use our words to uplift and encourage someone, and there are only a few, if any, that would object that to that! Also,  we should teach children and others to thank people who do something good for them, and say “Please” if they want something, instead of just demanding that person give it to them.
  • Myth: “I need sex to get ahead in life or be successful. “Truth: No, you don’t. What one needs to get ahead in life is integrity, hard work, and compassion.  And even if you are not successful, remember your worth is not dependent on what you do!

Here are some ways we should support women and others who have been sexually harassed and/or abused

  1. Know it’s not just women who have been abused–A lot of men have been abused too. Think of the boys that have been abused by priests or their athletic coaches.
  2. Accept others’ “No” without complaining or arguing.–For instance, if someone doesn’t want to be touched, don’t try to argue with them about that in an attempt to force them to “want” to be touched.  Just accept that they don’t like touch. It’s probably not because you did something bad to them, but just a boundary they have for some people, or even everyone.
  3. If someone is attacking someone else sexually, stop the attacker if possible.– If your life is in danger or if the attacker has a weapon, this may not be such a good idea. In all other cases, however,  you can stop the attack by yelling very loudly, “STOP! STOP” and trying to get the perpetrator off the victim, or by saying nothing but running to get help for the victim as soon as possible. A life could be saved!
  4. Let the abuse survivor know it’s not their fault, and that whatever they feel is valid.–Do not try to get the survivor to forgive their perpetrator. Yes, there is a time and place for forgiveness, but true forgiveness cannot be forced!  What the survivor needs right now is validation and the feeling that they are not “damaged goods” and that they are a valued part of society. Affirm and validate them.
  5. Don’t listen to or watch things that glorify the devaluation of people.–Music or movies that glorify using women as sexual objects should not be part of your media diet if you really want to support the #metoo movement. Similarly, watching pornographic movies or tv shows doesn’t get you in the right frame of mind to be able to look at others with dignity and value.  Resolve today to only feed your mind with media that values others.
  6. Support or pray for (if religious) organizations like International Justice Mission or A21, who help sexual abuse survivors reclaim their lives.–These, and many other organizations, help men and women who have survived abuse or sex trafficking reclaim their lives. Other organizations like RAINN help survivors as well.
  7. Teach the next generation proper boundaries and consent.–If you are a parent, teach your child or children proper boundaries and consent. Telling your child, “Keep your hands to yourself” when they touch someone without their permission, for instance, is a good way to start to teach them appropriate boundaries and consent. Also, telling them that if someone touches them inappropriately, they have a right to say something and stand up for themselves, is another good way to teach boundaries and consent and show you value their body and soul.

With many men and women bravely coming forward about their times of pain and heartache at the hands of people that devalued and demeaned them, hopefully the abuse will stop and the perpetrators will be held accountable for their actions.  However, we as a society must stop perpetuating a culture where people–men and women alike– are being devalued, and instead we must all strive to create a society where each person is treated as the valued, priceless treasure they are.

boundaries, community, consent culture, life, Uncategorized

My Pet Peeves (and how to avoid them!)

Disclaimer: Please, no disparaging comments about me or any of the commenters, or your comment will be deleted and blocked.  

Most people have at least one thing that annoys them about life or about other people. These are the things that make us tick. However, as with most things, we can either let them ruin our day, or we can persevere despite them. I want to be able to constantly choose the latter.  These pet peeves of mine may not be all exhaustive, but they are some of my major ones.  A pet peeve is something someone finds annoying or unpleasant.  Here are some of my pet peeves, why they annoy me, and how to avoid or cope with them.

  1. One of my major pet peeves is when someone tells me that they will do something, but then they don’t deliver on their promise.–I hate this because I feel like I am being lied to when people promise something but fail to do it. I know this is often not intentional, but it still hurts nonetheless.  If you PROMISE me something, you had better do it if you don’t want to annoy or upset me.  The exceptions are if you are sick or have a family emergency. Otherwise, do not promise me anything, or say something like, ” I will do x, God willing!, meaning if God allows it to happen, then you will do it.
  2. When people pretend to be someone or something that they are not.–Again, I hate when people are fake to me or pretend to be my friend to “make me feel better.”  I would rather have someone tell me up front that they don’t like me than to be “fake-friends” with me. Note: You will not make me feel better unless your friendship and love is genuine and from the heart. If I find out that you are faking being nice to me, I will attempt to avoid interacting with you for a very long time! Just be real with me.
  3. When people don’t respect my (or other people’s ) property.–I hate when people rifle through my things or read personal stuff I wrote without my permission! That is just so disrespectful! If you want to read something that is personal, that is not on a public platform like this blog, ask first before even glancing at it!  There may be a reason why it’s personal. Also, please don’t mess up my stuff. It is in a certain order for a reason so I can find everything without wondering where you put it.  I also hate it when people do this to others! It just seems so invasive and unnecessary. Of course, I also hate it when people steal others’ (or my) stuff. If you really need something, ask first. Usually, I will either let you have it or let you borrow it. If the person doesn’t want to give x thing to you, respect that or ask someone else.  Make an honest living.  Never steal.
  4. The phrase, “Don’t do what I do, do what I say.”–This phrase irritates me to no end.  It is often used as a cop-out by people in authority who don’t want to be held accountable for their actions, and it is often used to excuse hypocrisy. As you know from some of my other pet peeves, I hate when people are being fake and/or two-faced.  I am a firm believer that your words and actions should match.  If you are in a position of authority, never ever use this phrase for any reason if you want people to actually listen to you. Even seeing these words in print irritates me. Hearing them would be even worse, and is a huge turnoff to want to do anything you say to me.  If one wants to be a good teacher, he or she must lead by example. Always and forever.
  5. When someone complains about a person, but they have never worked to resolve the issue or issues with him or her. —This annoys me because you are not only slandering and/or gossiping about him or her, but things will never get better. It is different if you have tried to resolve the issue, but the person won’t budge.  I don’t want to hear about how x person is mean or nasty, but you have never tried to resolve the issue or really tried to find the best in that person. I say: Try to resolve the issue first then complain to people if the resolution doesn’t work.
  6. When scammers/telemarketers call and you have already asked them once to not call.— Dear any telemarketers here, I understand you must meet a quota and sell your things. However, if I ask you nicely once that I am not interested, do NOT call me 20 times to “hopefully change my mind.” Also, don’t call me when I am eating or having family time. It ruins the whole event. Also, I’ve made up my mind already. I don’t want to buy/am not interested in whatever you offer.  Thank you and have a nice day.
  7. When technology doesn’t work.–I hate it especially when the computer freezes or access online is not possible. I know I may be *slightly* addicted, but I do need these things for a.) blogging b.) looking up my work schedule c.) ministering to others online or talking to friends that live 1,000 miles away from me.  The only things I would suggest so that technology does work again is a.) Try to fix it yourself b.) call your Internet provider, and see if it is a problem with them c.) call a computer technician and pay to have it fixed.
  8. Slow or reckless drivers.--I don’t like it when drivers are, for instance, going 30 in a 45 mph speed limit road. First of all, it is unsafe to drive too slow (just as it is when you drive too fast). Second of all, all of us need to get to point B in a reasonable amount of time.  Also, people who cut me off and almost hit my car and then speed off annoy me. I don’t mind it as much if you cut me off, but please be careful not to hit my car, ok?  If you do, please take responsibility for what you have done and don’t speed off like it’s no big deal. It is a big deal. I need my car to be able to get to and from work on time. Be considerate.

These are just some of my pet peeves. What are some of yours, and how can we avoid pet “peeving” you? Please feel free to discuss in the comments.

 

boundaries, caring, community, disabilities, emodiversity, illness, life, life lessons, love, pain, suffering, Uncategorized

Ten Common Myths about Mental Illness and its truths

Everyone has struggles whether it be a physical ailment or disability, a mental illness, financial issues, or other life issues.  I know many people that have struggled with some form of mental illness, some for many, many years.  What I find that all of us who struggle with mental illness have in common is that many people around us believe at least one (if not several) of these commonly held notions about mental illness. Here’s some of them, and the facts that counter these myths:

  1. MYTH: People who struggle with mental illness are “crazy.”  FACT: This is a hurtful and often, untrue characterization of people who struggle.  The fact is that many of us may be depressed and trying to overcome past traumas.  If you were in our shoes, you’d probably react similarly.  Also, we should try to refrain from using the term “crazy” to describe anyone, because it is similar to using the word “retarded” to describe something or someone who you deem “stupid.”
  2. MYTH: People who are suffering from depression, should just learn to “get over it” or “deal with things better.”  FACT:  This is also a very hurtful myth that a lot of people believe. When I am stressed at work, some people (I won’t name names) think I should “just get over it.” The fact is that people suffering from depression or other mental illnesses are often doing the best they can to do better to avoid the stigma that comes from their illness, but they can’t do it alone.  It’s not like we have an on and off switch that makes the illness go away in only one or two days. It often takes years to overcome. Otherwise, we wouldn’t struggle!  What we need is validation. What we need is understanding, someone to come along side and help us.
  3. MYTH: Taking psychiatric medication is sinful (i.e morally wrong). FACT: I don’t understand why certain people in certain religious circles believe this!  They certainly don’t typically believe this about heart medication, or medication to treat ulcers! If something is wrong with the wiring in your brain, you need to treat it somehow. Therapy doesn’t always work for this, nor is it always effective.  If you take medication for heart problems, for instance, then taking psychiatric medication should also be morally permissible, no questions asked.
  4. MYTH: People who hurt themselves (i.e self-injure) are often doing it for attention. FACT: First of all, many people I know who hurt themselves don’t want the attention. They just want to be loved and understood.  This is why in my own research, I have found that people who self-injure often hide their scars underneath clothing or other things. If they really wanted attention,  they would probably not even bother to hide anything! A lot of my friends I know who struggle with self-injury have a low sense of self-worth and may be self-injuring to relieve unbearable pain and anguish. Again, validation, love and genuine support are the keys to help them be able to stop self-harming.
  5. MYTH: When someone is considering self-harm or suicide, you should always call an ambulance so they can get the help they need. FACT: This is only true if they are actively suicidal or planning to do major self-harm.  Some (but certainly not all) people use this method as a cop-out so that they don’t have to actively support and encourage them themselves. Many people don’t know how or simply don’t really care.  Yes, it can be emotionally difficult to care for a person struggling with these deep issues, and you shouldn’t do it all alone. However, unless the person is actively considering major self-harm or being actively suicidal, calling an ambulance or sending them to the hospital, may create more problems for them in the end than good.  First of all, the mentally ill are often not treated well in hospitals, because people are afraid they will become violent or self-destructive.  However, if we took the time to try to understand and love them better, sending them to the hospital would not be needed. Also, a lot of mentally ill people are in therapy, so if you don’t have the emotional energy needed to support them, actively encourage them to talk to their therapist or doctor before they do anything harmful to themselves.
  6. MYTH: People struggling with depression or anxiety should just “get out more.” FACT: If we could, we would. The truth is these illnesses are often debilitating and disabling. This is often why it is a struggle to “get out and enjoy life.” What we need is guidance and a gradual introduction to the “real world” when we are better and are able.  What we need is encouragement and understanding from loved ones, who will be there when we want to talk about what’s going on inside our minds.
  7. MYTH: (A lot of people may believe this in one form or another, or unconsciously) People with mental illnesses are emotionally “weak” or “lazy.” FACT: This couldn’t be further from the truth! I’ve heard a lot of people imply or even say to me that because I get stressed about certain things or cry sometimes, that I am a “weak” person emotionally. The truth is that people who suffer from mental illnesses are often the ones that have had to deal with the most emotional baggage in their lives. Many have experienced abuse or bullying, or both, during some period in their lives.  Some of them have experienced deep, personal losses.  The fact that we are able to cry and “open” up shows that we are not weak, and in fact, strong and not afraid to be vulnerable to others.  Often, being able to let the feelings come out and talk about things with people, is the first step towards healing and dealing with underlying issues.
  8. MYTH: People suffering from mental illness just need therapy. FACT: Therapy can be very useful and helpful, but it is not a “one-size fits all measure” for everyone suffering from mental illness. Some people have struggled with getting the right therapist because of continuing stigma against their illness. For instance, someone who has a borderline personality might not be understood by a lot of therapists because of the commonly held notion in the medical community that they are very difficult to deal with and understand.  Also, therapy alone is often not the answer. We need not only therapy but often times medication and a strong support system to help us through the tough days.
  9. MYTH: People who suffer from mental illness are more likely to be violent, so we need to put protective measures in place. FACT: This myth irritates me more than some of the other myths out there! Yes, there may be a few mentally ill people who can get violent, but most of them are not violent at all.  To treat everyone who is mentally ill like wild animals needing to be caged is not only perpetuating this myth, but I believe it is inhumane as well.  I have heard of people being chained to their beds even though they wouldn’t hurt even a fly!  Or that they can’t enjoy music because the medical facilitators are afraid they may hurt themselves with earbuds! If one is that afraid, then watch them. Don’t suck the enjoyment out of an already bad and stressful experience for them!
  10. MYTH: Referring to people who struggle with mental illness: “It’s all in their heads.” FACT: Mental illness does not only affect people mentally but physically as well. For instance, in addition to feeling bad mentally,  people with clinical depression often don’t eat or sleep well, can have headaches, cramps, or an upset stomach, or feel much more physically exhausted than usual. (source: http://www.webmd.com/depression/guide/depression-symptoms-causes#1).  Also, people with anxiety disorders often experience physical ailments as well, such as sweaty palms, palpitations, nausea, dry mouth, shortness of breath, and sleeping problems. (source: http://www.webmd.com/anxiety-panic/guide/anxiety-disorders#1-3 )

These are just some of the commonly-held myths about people suffering from mental illness. I think we need to remove stigma about these illnesses and treat everyone, including people afflicted with mental illness, with more love and compassion.  What are other myths you have noticed people believing about mental illness? What can we do to dispel them? Please feel free to discuss in comments. Absolutely NO disparaging comments or your comment will be deleted! Thank you.

boundaries, bullying, caring, community, credos, eternal matters, life, life lessons, love, suffering

When We Have to Do Something: Caring for others in trouble

Earthquakes. Famines. Wars and rumors of wars.  Pestilences.  Heartache. Betrayal. Strife among people. Hatred and apathy. The problems in the world can seem very overwhelming at times. When we compound it with our own problems, they can seem unbearable! In fact, sometimes things can seem so insurmountable, we do and say nothing.  We are paralyzed with fear and anguish.  However, all these things can also propel us to right action, if we know how to help some of those in need.  Here are some situations either in the world around us or perhaps in our own lives that can seem “big” or “heavy,”  but we can redeem for the benefit of those involved in these problems. Here’s how YOU can personally make a difference:

The natural disasters in the world

  1. If you are spiritual, pray for those affected by the wildfires in California and surrounding areas, the hurricanes that have ravaged or are ravaging Texas, parts of Lousiana, Florida, Puerto Rico, and the Carribean Islands.  Pray that they will be provided with all that they need and for replacement of all that was lost. Pray for peace, comfort, and strength for those affected by the storms and their families that are concerned about them.
  2. Donate to a reputable organization that will give (and are giving) to those in need in the affected areas.  Some of them are: a.) Red Cross b.) Convoy of Hope c.) others. <—this article of organizations focuses on relief for Hurricane Harvey, but many of these help people affected by the other disasters as well.
  3. If you can, go to these affected areas and volunteer in the rebuilding and the relief efforts there.
  4. Spread awareness for these people being ravaged by these catastrophic events.  Let people know that these people are hurting and in need of help. That way, everyone will be aware of what’s happening and can also help in any way they are able.

Those affected by abuse and bullying

  1. Never ever blame the abuse or bullying survivor for the abuse. — Remind them that the abuse was not their fault.  Abuse is totally and will always be the abuser’s fault.  They are able to control their actions. No one can make someone else abuse another.
  2. Encourage the survivor of their inherent value.-– Many times abuse survivors have been made to feel worthless and useless, even unworthy of love.  If we want to be allies to these people, we remind them of their inherent pricelessness again!  This not only means that if they do something right, praise them, but also reminding and demonstrating to them they are still priceless and loved even if they make a mistake or sin. We can do this by helping them through their failures and doubts, and by striving to be committed to being there for them whenever they need us.
  3. Make sure to model good boundaries to them.— This means striving not to control or manipulate them in any way. Bullied and abused people usually (if not always) have had their boundaries or safety violated in some way, and their trust shattered.  Do not attempt to make decisions for them, unless you are already in a position of authority over them. Never use them to your own ends, otherwise, they will feel abused all over again, by you!  For instance, if you want to show affection to them, but they are hesitant to, respect them and restrain your wants and desires.  This is not about you! If you wrong them or make a mistake, sincerely apologize to them and commit to never repeating the same mistake again. Show you can be trusted.

EDIT: Many, but NOT all, people who have been abused also struggle with mental health issues because of the trauma. It is important to note though, that NOT all people with mental health problems have been abused. But if someone you know has been abused AND is struggling with mental illness, this is a GREAT resource: https://ashipofmyownmaking.wordpress.com/2017/09/12/10-ways-you-can-help-a-mentally-ill-friend/

Those affected by poverty

  1. Donate to reputable organizations such as the Red Cross and Unicef. –These organizations help by giving much-needed food and water to those in need.
  2. When you give to them, expect nothing back.–When you give to the poor, whether your time or finances, make sure it is with pure motives. Do not give to them, just to get a tax break, or to get something in return from them later.  Give because it is the right thing to do. Give because it gives you joy to see them happy and fulfilled. Do it for them, not yourself.
  3. Volunteer at a soup kitchen, homeless shelter or other organization—Look for opportunities in your area to help those affected by poverty.  One organization, for those living in the Chicagoland area, is called Feed My Starving Children. They pack food for people in need around the world. You can help by volunteering to help pack these meals. Their website is: https://volunteer.fmsc.org/register/
  4. Spread awareness about the issue of poverty.–Write about the struggles of people living in poverty, not to embarrass or shame them, but so that people will know how serious an issue it is, and also to dispel myths about people living in poverty. I know a lot of people who think that if you live in poverty, you must be lazy and/or uneducated. However, I have found through my own research and listening to others’ experiences, that this is often not the case, and the causes of poverty are more complicated that one thinks.

These are just some ways to care about people in need. What are some ways you can think of to help those in need? Encourage and love someone today. You can perhaps help save a life!

boundaries, bullying, caring, community, consent culture, integrity, life lessons, truth, Uncategorized

Why Respecting Others’ Boundaries is Important

In the news, Hillary Clinton is quoted as wanting to say about President Donald Trump during one of the Presidential debates, ” “Back up, you creep. Get away from me. I know you love to intimidate women, but you can’t intimidate me, so back up.’ ” According to the linked article (link below), President Trump reportedly bragged about groping women, and several women have complained about his inappropriate behavior towards them.  When even the President of the U.S has issues respecting other boundaries, as reported on the NBC news website, we, as a society, also need to learn and re-learn how to respect other’s boundaries as well. For a related post, see this post. Here’s why:

  1.  Respecting others’ boundaries makes others feel safe around you.—Have you ever had someone touch you without your permission and made you feel uncomfortable? I have—more times than I can count. A long time ago, a random guy followed me around in the place where I used to work and started touching me (but not my private parts) in ways that made me feel uncomfortable.  He obviously didn’t give a care that I was uncomfortable and felt unsafe around him. If he wanted to date me or become friends with me, he should have not touched me in the way he did and just made small talk with me. If I didn’t want him around, he should have respected me by leaving me alone! There are several people I know that don’t like to be touched, so I don’t. This is not because I don’t care for them or like them. Quite the opposite, in fact! By not touching people that don’t like to be touched, I am respecting their boundaries.
  2. Respecting other people’s boundaries shows that you respect them as a person, and are not going to treat them as a commodity.–By respecting others’ boundaries, whether it is their touch-boundaries, their belongings, or other types of boundaries, you respect them as a fellow image bearer of God. When one does not respect another’s boundary, what they are saying essentially is, ” I will make the decision(s) for you.  I will touch your belongings or your body (or etc…) whether you like it or not. I don’t care about what you want or need from me. It’s all about me and my wants here!” This is a very self-centered, and, quite frankly, a rude way to think!  This is what we do though when we don’t respect another person’s boundaries. However, if we do respect another’s boundaries, we are saying, ” I respect you and your autonomy. I trust you to make your own decisions.  I care about what you want and need, so I will treat you as a person, and not as a commodity for my own selfish purposes.”
  3. Respecting others’ boundaries can inspire positive change as people see your example.–I believe the movement to free sex slaves out of their misery and buy their freedom stem from this concept.  When people see that you consistently respect others’ boundaries, some people will start imitating your example, and thus you can inspire change. For instance, in feminist circles, we have this concept called “rape culture” that stems from the disrespect of other’s boundaries, and feminists have done so much to help combat this culture through not only educating people about creating a culture of consent but also modeling what it means to respect others’ boundaries.

So this is why we should respect others’ boundaries. Not only will it make people feel safe and valued but it will also create a culture where everyone’s boundaries are respected and cherished. How can we better respect others’ boundaries in our lives? What steps can we take? Please feel free to discuss in the comments.

source: https://www.nbcnews.com/politics/politics-news/hillary-clinton-says-my-skin-crawled-during-debate-trump-n795136

boundaries, caring, community, credos, diversity, genuineness, inspiration, life lessons, purpose, Uncategorized, work

On Upsetting the Applecart

Upsetting the applecart, according to Dictionary.com, is to spoil carefully laid out plans.  (Source: http://www.dictionary.com/browse/upset–the–applecart) However, how I define upsetting the applecart, is doing anything that will upset the status quo. For instance, if everyone is supposed to wear red, and you are wearing blue, you may be upsetting the applecart.

Sometimes it is important not to upset the applecart. Examples and explanations of situations where it would not be so wise to upset the applecart would be as follows:

  1. In order to rebel against authority–Ninety percent of the time, it is not a good idea to upset the applecart by rebelling against authority figures in your life, whether it be the police, teachers, or bosses. Not only will you get in trouble, but you will also not likely to induce the changes you want to be made either by the authority themselves, or the peers around you.
  2. By doing something that is illegal and/or immoral.–If you are upsetting the applecart by doing something that is grossly immoral or illegal because you don’t like something or because you want to do what you want to without any regard to the consequences of your actions, that is being reckless. It is not really changing anything or really “upsetting the applecart” in any positive or significant way.

There are other times, however, when it would be very wise to upset the applecart. Examples of these may be as follows:

  1. When the people around you are doing something wrong or unproductive (i.e..when things that “have always been done this way” will not accomplish the desired result or results in the long run). –For instance,  if you work in an environment where people are regularly nasty to each other and are always fighting, you can upset the applecart, so to speak, by refusing to engage in that environment or instead be speaking encouraging things to those you meet there.
  2. When you want to accomplish sustained, positive change in the world around you.–For example, many countries in the past engaged in enslaving people that they thought were “inferior” to themselves.  Now we know that that is wrong. In the past, many thought it was just the way things were, but abolitionists like William Wilberforce and Fredrick Douglas, worked together to eventually put an end to slavery here in the U.S.   They upset the slave owners’ applecart, so to speak, to win the freedom of millions of mistreated African slaves in the U.S.
  3. When you want to be true to your values and convictions, even if everyone else around you is not in agreement.–For instance, my faith hero, Rachel Scott, made a dent in this world and upset the applecart, by being not only vocal about her Christian faith but also applying her faith to her daily life, even though it meant her losing all of her good friends at school.  Another situation where upsetting the applecart may be wise is when you see someone being unfairly treated or bullied, and you stand up for the bully’s victim even when no one else will. This is not primarily about making you a hero, but more about doing the right thing and instigating a positive change in your world.

Whether or not you choose to upset the applecart, the most important thing to remember is how to do it correctly.  Remember that upsetting the applecart may be difficult because you are going against the status quo, the grain, so to speak. Some people may not respect your convictions or what you’re doing, but if it is the right thing to do, do it anyway.  You may even lose some support along the way, but if you know that this is the right thing to do, don’t give up.

Here’s how to upset the applecart most effectively:

  1. Think about how you will upset the applecart.–For instance, if your work or school environment is a place where there are a lot of cliques and infighting, determine a way you will change that by not subscribing to the same things your colleagues or classmates are. In this example, I would want to upset the applecart by not participating in the gossip and infighting myself, and by hanging out with many different types of people, not just ones with whom I feel comfortable.
  2. Determine you will be different in some way than the status quo.–Stand out in some way. –Don’t be afraid to be different, or be yourself, in situations where upsetting the applecart would benefit others.   For instance, in multiple sources, Rachel Scott, my faith hero, is quoted as saying, “I won’t be labeled as average.” Rachel Scott was known for upsetting the applecart in a positive way.  Her faith and compassion for others stood out. She hung out and encouraged those who no one considered or wanted to be around.  She held firm to moral boundaries but rejected shallowness and fakeness.
  3. Hold firm to your convictions and beliefs always.–Never let what other people think of you and/or your beliefs hinder you in any way. Never surrender your beliefs and convictions if you know that you are right. Yes, be open to others’ wisdom and advice if you are wrong about something or to understand people better. However, never let someone change your beliefs and convictions based only on their benefit or just to please them.  Change only because you (or God) want(s) you to.

Upsetting the applecart allows us not only to stand out and be different but also to initiate effective change to our world and those around us. Change, and upsetting the applecart can be upsetting to some people, but they are necessary ingredients to improve oneself and the world around you.