Soul Healer

written : 5/11/2018

dedicated to  J, Erica*, Veronica*,  Kelly*, Alice*, Holly*, Anna*, and my managers Chris* and Hope*  (*= all are pseudonyms) 

I was alone and in pain

I was also going insane

I felt so much shame

And I was in despair

 

I felt so unworthy of love and care

I dared never to lay my soul bare

Because I knew they’d condemn me

And all I came to be

 

But then, as water

That refreshes the soul,

On a hot, dry day

You came to me

 

You affirmed me with your love

The one from up above

You gave me a reason to hope

When I was on my last rope

 

Now I want to always love you

And bare my soul to you

Because you saved my life

And showed me God’s love

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To Those On Their Last Rope

Disclaimer: May trigger—mentions issues surrounding depression, self-harm, bullying, and suicide.

Intro:  Many people I know around me are struggling, not only physically, but emotionally as well.  As you may know, I have struggled with depression with many years, and I just wanted to share the hope I found with them—and with anyone here, reading this that may be struggling as well, that there is hope.  If you are feeling strongly suicidal or need someone right away to talk to, please call this number: 1-800-273-8255. It’s free and there are trained professionals that can help you through this tough time, so you never have to be alone.

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Dear Friend,

I see that you have been struggling so much lately.  You may wonder through your daily routine, “ Is this life really worth it? “ You wonder if your suffering, your pain, will ever end.  You wonder if anyone really cares about you—or each other– for that matter.  You may not wonder these questions out loud, but subconsciously, you do.

I sometimes wonder these same things.

When I was in my sophomore year of high school, the pain was sometimes so great, I wondered if I had the strength to go on in life. I considered (more than once) a way to end my own life.  . In one of my diary entries from that time, I had written: “I wish I could be more […] effervescent (lively). I feel dead without being physically killed. I hope I don’t die emotionally, but I am dying. If I could only find that zest, that greatness life is supposed to hold. But where is it, at least in me?”

I also see that you are emotionally dying.  The spark, that smile, that I once saw, is now faded.  You seem really stressed and broken inside—like I was when I was in my sophomore year of high school.  I know you now see joy in my spirit, and a bounce in my walk. You also may think that “everyone likes me.” However, know that this was not always the case.

When I was in school, I struggled with being bullied, almost on a constant basis.  People would mock my way of dress, my hairstyle, and even how I looked.  This almost drove me to suicide, several times in my life.

Because of my history of being bullied, and being regularly excluded by my peers, I never really like I “fit in.”  I felt that in order to be part of any group, I had to beg. Then, maybe someone would feel sorry for me, and hang out with me for a while. That would, of course, never last for too long.

Then, in high school, I had an instructor that basically made me feel like I was worthless and would never amount to much in my life. I had almost no friends that could uplift and encourage me during that tough time, and this was before I knew about God’s love and presence in my life. I didn’t feel like I could talk to my family because I had assumed that they would not be able to really relate to my problems. Also, I had felt hopeless that I would find anyone around me who would truly accept who I was, inside and out. I didn’t think anyone would be able to really love me, especially if they really knew who I was inside.

Sometimes, I hear that you are being mocked and bullied by those around you too, and for that I am sorry.  I wish I could do more than just offer an encouraging word to you. I wish your bullies would know how much damage they are inflicting against your soul and your Creator as well, and repent of (i.e..stop) their bullying behaviors.

Know though that you are a valuable creation.  No one in the world is exactly like you (even if you have an identical twin!), and no one can touch the world in exactly the way you do!  Sometimes, I know you feel that you can’t do much positive, or live a legacy worth living.  However, that is the depression speaking, and it is lying!  Even if you are bed bound, you still can make an impact by greeting people who visit you with a cheerful and positive attitude, despite your pain and suffering. This will then make people look inside themselves, and say, “ Even with all the stuff that I’ve been through, I am grateful that even if I become bedbound, that I could make someone else smile!”

Also, reach out and get the help you need. You are NOT weak for asking for or needing help. On the contrary, depression is often a sign that you have tried to be strong too long. Know that you are not alone in your struggles. I sometimes still struggle too, but I know that there is hope for me.

I find that hope in a relationship with God and knowing that I am still able to make an impact on this world. It’s never too late to do something positive with your life—as long as you are still here!

So, what happened to me since high school?

I continued to struggle, off and on, with depression and suicidal thoughts, through my early twenties, though it was less than before I knew God’s love.

Then, about twelve years ago, I found a church that embraced me, and some friends who were willing to support and love me through the long haul. I am still in contact with some of them today.  I am eternally grateful that God brought me to that church.  I explored my passions for helping others and also began to write more often.

About two years ago, one of my managers, Chris* (NOT his real name), interviewed me for a position at my current job.  This position I still hold to this day.  Then, about a year ago, God brought me to another church, which has shown me how to love others, at a deeper level than I have ever known before.  Both, through my current job and my church, I have found a joy and love that I had only dreamed of before.

It may take a long time to realize your dreams, but it is never too late to start somewhere. Don’t give up. There is always a light at the end of the tunnel.

Sincerely,

Patricia

Why There’s Hope When You are Alive

Disclaimer: No disparaging comments allowed, or they will be deleted. Thank you, and may hope fill your life.

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As some of you may know, I have been struggling with depression since I was ten years old.  On Monday, I had such a stressful day at work (after working about twelve hours) and after a bad incident, I felt an overwhelming sense of shame for who I was as a person. I felt hopeless and ready to give up, or at least call off the next day. However, I kept going back to the fact that there were people in my life that needed me, and if I let them down, I would instinctively feel even more shame and self-hatred.  When I woke up the next day, despite getting only two hours of sleep, I felt a renewed sense of hope and peace.  I always tell people who are struggling with life the way I sometimes do that even if they feel that they can do nothing, that they still have hope just for being alive. Here is why I believe that is true:

The first reason why there is always hope for you on this earth as long as you are still alive is each day gives us the chance to change ourselves for the better. Yes, the process of change is often very difficult and often does not happen overnight. However, as long as you are still here, there is time to make at least a small change. For instance, if you are looking for a new job, you probably won’t get one the next day. However, the next day will give you the chance to start looking and to update your resume, so there will be a day when you will eventually get interviewed, and then be one step closer to getting a job.  For another example,  after the bad day at work on Monday, Tuesday was a day I said to myself that I would strive to be more positive and let go of the things that I wanted to control, but had to let go and let God.  As a consequence, Tuesday was an absolute contrast to Monday!

There is also still hope for you as long as you are alive because every day is a chance to learn something new.  Because I did not give up hope on Tuesday, after being tempted to on Monday, I was able to learn some of the following things, that may not seem significant, but nevertheless, gave me hope and brightened my day: a.) The last name of one of my managers.  b) How to straighten aisles better. c) That sometimes people are not as bad as I had previously thought. d) that I can be less stressed at work, even for a long day. (I had worked almost 12 hours again on Tuesday).  e) that setting up updated price tags is a very relaxing job for me.

Another major reason why there is still hope for you, as long as you are alive, is each day you are given a new opportunity to impact others’ lives for good.  Often when we are feeling hopeless and/or discouraged, we think that we can never do something good that will impact others again.  That is what I thought Monday night after work, and that is how depression speaks.  However, it is also a lie.  Even if you don’t think that your sincere apologies and attempts to change for the better won’t have an impact, you never know how profound your true humility will have on others.  This is what I found out on Tuesday.  If you feel discouraged because you have a certain disability or are so sick that it is difficult or impossible for you to even get out of bed, know that you still can persevere through your difficulties and, through a positive attitude, can cause others around you to think about what they have and can give others hope.

Finally, there is still hope for you as long as you are alive because of the beauty all around us.  I love that today (at least in my area), it is sunny and the weather is getting warmer. So, I hear the birds chirping, especially earlier in the day.  This is why, if you can, I would encourage others to go outside and enjoy the beauty of nature around you.  Even in the city, there is often a park or an area where there are birds and or flowers or trees you can look at to enjoy their beauty. Apart from nature, there is also beauty in the way certain things are made. Have you ever wondered how a computer or a phone is made? Sometimes, I have, and we can either learn about that, or just enjoy all the functions of a phone or computer.

Sometimes, when people, places, or things bring us down, it can be difficult for us to look at all the positives of life, and we just want to give up and give in to our pain and hurt. However, I hope that even when we can barely see why we should be here, that we will remember that there is always opportunity to change ourselves for the better, that we can learn new things every day, that we can impact people around us for the better, and that we can appreciate the beauty around us….but we need to be alive to experience any of these blessings.   May hope and joy fill our lives, as we persevere through it all.

 

Note: If anyone reading this is feeling depressed or suicidal, please call 1-800-273-8255—There will be trained counselors at the other end of the line to support and care for you, or also you can read this: https://metanoia.org/suicide/, which is where I also got the number for the hotline. Remember, there is always hope when you are alive!

Further (a poem)

Further  written on 2/11/2018

You said I wouldn’t amount to much

You said things that invalidated me as such

You made me cry and cry

And you almost made me die

 

But you don’t know my Savior

You don’t know how far

He has taken me

And what He has created me to be

 

You don’t know the love

He has lavished upon me

And how far I’ve come

Because of the one from up above

 

And the loving friends He sent me

Because they believed in me

When you wouldn’t

And just couldn’t

 

Yes, you wouldn’t even believe

I would make it this far

But what you couldn’t perceive

Is that I made it further

The Shining Light

The Shining Light 4/3/2018

In a callous world

Full of hate

People everywhere

Searching for something

That will sate

 

People around us

Searching for that last hope

When they’re on this last rope

And all their dreams are gone

 

Then comes a savior

Digging down deep inside them

With all divine might

Revealing a bright light

 

The light blossoms and grows

Within the depths of their souls

And burst forth gems of love

The love from up above

Light at the End of the Tunnel

 –dedicated to a friend that is going through some tough times right now

Tormented in your soul

The pain threatening

To swallow you whole

As your dreams shatter in pieces

 

They treated you

Like a piece of trash

To be used and then thrown away

And not allowing you to have any say

 

I grieve in my heart for you

Because they never gave you

The love that was pure and true

A love that never falters or ends

 

But I have a great hope

That even though you

Reached the end of your rope

You will at last

Find love that is pure and true

Being Kind in a Pain Filled World

I wrote the following poem in response to the pain around me.  While I was watching the news in my job’s break room on my “lunch” (read: dinner) hour, I heard of yet another school shooting where at least two people had died. I had just gotten done talking to a friend whose family is battling illness and pain.  I felt like I needed a good cry; I was nearing a feeling of overwhelm and anguish because I felt helpless and depressed for these people.  Then, I remembered  how one of my faith heroes, Rachel Joy Scott,  lived her life, and one of the things Jesus wanted me to accomplish on this earth—namely to spread His love in a world of pain.  Here is the poem I wrote:

 

Love in a World of Pain    written on : 3/20/2018

 

Hearts full of hate

People chasing

Longings that will never sate

The pain inside them leaks

 

Who will dare

To be the one who will care

Instead of giving them just

A blank stare

 

Before we leave a gaping wound

In someone’s heart…forever

Before tragedy strikes

And we are left reeling

 

So to whom will you give

The gift of agape love

The sacrificial type from up above

And change someone’s life for good

 

 

Then, I realized that it would do no one any good if I just sat there and moped about all the pain in this world that I could supposedly do nothing about.  I realized that I (and you too), can do something about the pain around us. One of the most effective ways to relieve someone’s pain is to be kind to them.  Here are some of the ways that I believe we can spread kindness and love around us:

 

  1. Do not ignore, ridicule, or stare at someone in visible (or invisible) pain. Reach out.—On the second stanza of my poem, I write, “Who will dare/ To be the one who will care/Instead of giving them just/A blank stare.” One of the most aggravating things a person can do to another in visible pain is just to stare at them. I hate this because this behavior implies that the person in pain is crazy or weird for expressing and having these emotions. First of all, we are not in the position to judge others’ expressions of emotions because we do not know the person’s whole story. We don’t know if we would have really responded better or even worse than if we were the same place they were.  Secondly, it implies apathy and a lack of care for the other person in pain because a stare implies that we are more concerned with how they are affecting us, than we are about the other person’s well-being.  In various things that I have read about Rachel Scott, she wasn’t one of the people who just stared at or ignored people in pain. She reached out. She not only talked to them, but was willing to be their needed friend as well.  We should follow her lead.  If someone is visibly upset, just asking them if there is anything you can do to help, or just listening to them vent can show that you care about them.  Yes, it does require some emotional labor to do this, but spending this labor can save someone’s life and is well-worth it!  Regarding the school shooting that I just heard about yesterday, what if someone just reached out to the person responsible for the act of violence instead of just ignoring, or even worse, ridiculing them?  What if their teachers or anyone around them showed compassion to them, and intentionally showed them several acts of kindness that would have demonstrated to them that they matter and that they could do something positive with their life? Reach out to someone in pain today, whether it is a friend or someone who no one would dare to reach out.
  2. Make it a point to be intentionally kind to everyone, especially the ones that could have hidden hurts. –On my birthday, I wanted the people that I work with the most to know that they mattered to me, and the hard work that they put in was worth it. So, one of the things I did was make them bookmarks with their name and their name meaning or meanings. Everyone has a name, every name means something. That is why we name people and some of our pets. They have intrinsic value to us. However, we typically don’t name inanimate objects. Sure, they may have some value, but those who you can have relationships with have infinitely more value and impact than any inanimate objects can.  Several of my friends make it a point to be kind to others, simply by smiling and asking them “How are you doing?”  Sure, it sounds simple, but how many of us constantly do it with a sincere and genuinely good-hearted attitude? Be kind, especially to those who are suffering silently.
  3. If you are religious, pray for people who are in pain.—If you are religious or spiritual, I would wholeheartedly pray for those around you who are suffering, either physically or mentally. Pray that they would be healed of their pain. Pray that they will receive some measure of comfort and peace, even in the midst of their pain. Pray that people around them (even you) would be able to and would be willing to help them in some way.  Finally, pray that they will have the strength to get through each day, because this in itself is often a struggle for those going through suffering and hurt.

 

These are some of the ways we can make a positive difference in a pain-filled world. We can reach out to those we see that are visibly hurting, instead of just staring at or ignoring them.  We can think of creative ways to get to the root of their hurt and soothe them with intentional acts of kindness and love.  We can also pray for those who are in pain.  Doing these things can not only alleviate someone else’s suffering, but can also show them that there is still love and hope in this world.