My Hero, My Friend

You are a gift from the great God

Your sunshine grows more every day

As I see the light in your heart

Even when miles pull us apart

 

Your service has protected me

From many dangers and despair

I’m so sorry I couldn’t see

The great hero in front of me

 

But now I see your gallant love

For your country and fellow man

Your great compassion from above

And the great beauty in your soul

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Precious

-written 11/4/2018

I have seen you struggle all your life

Among others you have had much strife

People treating you like just a toy

For them to just use and then destroy

 

But they don’t know the light in your soul

The light that makes you awesome and whole

They don’t know the joy you brought to me

Or how precious you will always be

 

Don’t let their dark extinguish your light

Remember your value in my sight

Because you’re unique and set apart

And that I love you with my whole heart

A Shining Light

-poem written: 10/17/2018

In a world of darkness and pain

Where they treated you with disdain

You were reaching your very last rope

But, in me, you saw glimmers of hope

 

God sent me to show you His love,

Agape love from up above

The one that would never leave you

The one that would show itself true

 

I, too, was a sad, lonely soul

Looking for someone to make me whole

In God, I found a love so true

The love that’s now shining in you

 

Godsend

written on 10/3/2018

— To everyone in my life who has believed in me

 

I felt alone for so long

I felt no one really loved me

Years of pain and hurt inside

I didn’t let anyone see

 

I was so torn and broken

I thought no one would love me

But my heart you would open

Healing the deep pain inside

 

You showed me abundant love

And gave me the strength to stand

Because you believed in me

And who I was meant to be

My Top Deal-Breakers in Friendships (and their counterparts)

Even though I am happy to meet and cultivate friendships with many different kinds of people, there are some things that I will never tolerate if you consider yourself a close friend. These deal breakers are not prejudiced against someone’s gender, sexual orientation, religion, socio-economic status, or any other human identifier, but have more to do with the person’s character.  These deal breakers include: 1) Hurting me or my loved ones in some way, and not apologizing or repenting of your actions.  2) Betraying me in some way. This includes pretending to be my friend in order to manipulate me in some way.  3 )If I find out one is abusing children or animals in some way.  All these deal breakers involve people who may think they are my friend (or not), but do not demonstrate the authenticity or the care needed to be a friend to me—or to anyone else.  Here is why:

The Deal Breakers

If I find out one of my friends is hurting either me, or more likely, my loved ones in some ways, this is a definite deal breaker for me.  First of all, I will not surround myself with people who intentionally want to hurt my family or my friends who I love. If they change their behaviors and attitudes towards my loved ones, then I will most likely forgive them.  However, if they don’t, then they are a distraction and a harmony-breaker, and are not someone with whom I would ever want a close relationship.  I do not need friends who bully or attack those I Iove in my life, and I will not tolerate them. For instance, if my parents or brother lets me know someone is or was hurting them, and this person hasn’t apologized or repented of their actions, I may still talk to them or be cordial to them, but I will not allow them to examine the depths of my heart—or that of my loved ones.

Another definite deal breaker for me if I have considered you a friend is if you do something to betray me in some kind of way.  One thing I absolutely hate is when people fail to be honest with me! When someone lies to me, it not only calls their character into question, but it also calls the friendship and how much they really value me into doubt as well.  One way to lie that is an absolute deal breaker for me is to be my friend only to use me for your pleasure or purpose! I do not tolerate narcissistic people who I know are using me and not really being genuine in their intent or friendship with me.  For instance, I have found out, probably much too late for my good, that several people that were in my life only wanted to be friends with me because either a.) They felt sorry for me and only wanted to be friends with me to “feel good” about themselves, and when they did not want to do the work of a real friendship, they faded away.  b) They wanted people to give them unconditional support and if I tried to correct them (even gently), they became upset with me, showing their true intentions.  C) They wanted to be “friends” with me just so they could do with me according to their pleasure, never thinking about what I needed or wanted from them.  These people definitely merit my INFJ (What is an INFJ? Read this, for more information) door slam! A door slam is basically a sudden form of going no-contact with someone, either emotionally or physically, or both.

The third, and perhaps, most serious deal breaker, is if I find out one of my friends is abusing children or animals, or any other of the most vulnerable in society. I can tolerate many things from many people, but cruelty is not one of them.  If you are cruel to this point, I probably don’t even converse with you.  Cruelty to children, animals, and any of the most vulnerable in society, not only saddens me, but enrages me as well. Unfortunately, sometimes I have had vengeful thoughts against those who would be so cruel to others, and if I find out you are like this, are not repentant, and still want to be my friend, I will cut off all contact with you, no questions asked.

The Counterparts

I did not want to finish without focusing on the positive characteristics I most appreciate in those I consider good friends.  They are:

Authenticity—Most of the deal breakers I described above are evidence of people who are not genuine and have very calloused souls. However, I am happy to say that all my close friends have characteristics of authenticity.  My one friend, Veronica*, for instance, is not afraid to be vulnerable with herself or with the struggles that she is facing in her life. I appreciate that kind of honesty and openness in her.  My other friend, Kelly,* is also honest about her struggles and always strives to care for and appreciate her friends, as much as possible.  I know that some people may be afraid of sharing their struggles, because they are afraid of being judged. Don’t be.  It is better for you to be unapologetically who you are, flaws and all, no matter what others think, than to be some plastic image of perfection.  If you don’t want to be friends with someone, say so, and then distance yourself from them. I know I may sound a bit harsh, but it is better to do this, than to pretend to be friends with them, when what that person probably needs is a genuine and caring presence.

Caring—All of the deal breakers had focused on people who are basically manipulative, cruel, selfish, and apathetic to the damage they cause to the ones around them. However, I am blessed to have friends who exhibit none of those traits.  My friend Erica* is giving her life right now to help those in need.  My friend Kelly* is a registered nurse, who wants to travel to restore the health of those who are sick or injured.  My friend Veronica* also has a passion for others finding the joy and love she has found in Jesus.  We care for people when we think of others besides ourselves and our own needs.  We care for others when we think through things before we do them, to discern if the action will also benefit others.  We care for others when we seek to love others and share the joy that we have found in life with those around us, especially those who need it most.

Hard-working—One of the characteristics I almost always appreciate in people is when they strive to do something with all their hearts, rather than to just meet the “status quo”.  I am glad that Kelly* is able to become a nurse because I believe her drive and passion for helping others makes her the best qualified for a career like that. I appreciate that many of my managers strive to work hard, even coming in on their days off sometimes, to make sure the work is done well.  I appreciate that many of my friends, especially those closest to me, are very hard working and strive continually to make the world around them a better place.

 

So, the best way to have a good friendship with me—and with others as well, is to be authentic, caring and kind, and hard-working.  However, the worst way to try to be friends with me is to be inauthentic in some way or to be callous and mean-spirited toward my loved ones, towards those who are most vulnerable in society, and to me. What are your deal breakers in friendships? Why? What are the characteristics that you value in your friends? Why? Feel free to discuss in the comments.

 

*=not their real names

Hope -a poem

-to everyone going through pain and hurt right now

When everything falls apart

When things start to unravel

When you are on your last rope

I still see a glimmer of hope

 

Because one day I almost died

In me, there was almost no fight

I almost missed that glorious light

But that bright light filled my soul

 

The light can also bring you much hope

If you let the brightness fill your soul

You will be able to see much love

And again your life will be made whole

How to Cultivate Gratitude

I am happy and blessed with my life, though it is not always free of challenges and trials.  As I have shared before, I have struggled with depression since I was a little girl.  Though this was not the cause of all of my depression, I found that when I realized what I actually had rather than focusing on what I lacked; I found that I was able to cultivate more joy and gratitude into my life.  Yes, cultivating gratitude can sometimes be a challenge, especially when you are facing something tough and personal. However, it still can be done. Gratitude should be cultivated even more during times of prosperity and peace.  Here is what I am learning and have learned about how to cultivate a grateful attitude:

  1. Focus on what you do have, rather than what you don’t have: I believe that the number one barrier to being grateful is our focus. When we focus on all the things that we lack, we tend to develop an attitude of self-pity, which often leads to complaining and bitterness. When we focus on the things we do have, we realize just how much we are blessed. For instance, when I get frustrated at myself because I don’t know how to do something right, my focus is wrongly on the talents that I don’t have instead of my strengths. However, if I shift my focus on something I am better at—such as writing– I find that I can be much more encouraged and less upset at the thing in which I am struggling.  Many people who struggle with being grateful for what they have also struggle with envy because their focus is on getting (or wishing they had) something that someone else possesses, instead of what they have already been given.  For instance, I used to envy people who were happily married and had children, because, as a single, I did not have those for myself. However, when I instead focused on the relative freedom and time I had to help others, I realized the blessing that I had being single that these married people no longer had.
  2. Know that we are often given more than we deserve: Many people, including myself, at times, struggle with the fact that we get more than we deserve, because of our sense of entitlement. However, even though we have all hurt others, though maybe not all intentionally, most of us still have people that love and care for us, and we have some semblance of joy in our lives.  The fact that others still give us mercy even though we may have hurt them before should cause us to rejoice and be thankful!  If you drive, have you not gotten a ticket even though you were speeding through traffic? That is evidence of mercy!   Or you made a serious error at work, and your boss does not fire you? That, too, is evidence of grace and mercy!  Bring to mind the moments when you should have had to bear the consequences of your bad actions, but in God’s and others’ mercy, you didn’t have to.  Moreover, think of the times when you did something careless, but you were saved from disaster.
  3. Consider others who are in worse situations than you: Finally, a great way to cultivate gratitude is not to look at others who are doing better than you, but see the people around you who are in more difficult situations than you. For instance, some people I know have either a loved one struggling with a serious medical issue or are struggling themselves. This helps me to be grateful that my family and I are in good health, even though I may come home from work tired sometimes. Recently, at work, we had a celebration for the bonus that my co-workers and I were able to get on our last paycheck.   They served pizza. Though the pizza became cold after being out for several hours, I was grateful work provided pizza for us because of what I heard about the struggle of people in other countries to get any food at all. In particular, I was thinking about the people of Venezuela. I heard that since they have had an electrical shortage, meat cannot be adequately cooled in freezers, so eventually it becomes spoiled, but the stores sell them anyway because people need food. So, the people actually buy the spoiled meat, season it with some spices, and eat it!  Their dire situation helps me be grateful that we have so much food, electricity, and working cooling systems (freezers and refrigerators) in the U.S and that we can eat delicious, edible food that is not spoiled.

By focusing on all that God has blessed me with, by knowing that I am often being given more than I ultimately deserve and by considering people in worse situations than me, I am able to cultivate an attitude of gratitude for my life. When I do this, I find that I am not only able to be more thankful for what I have, but I am also to have more joy, even in the tough times. Even though we may face many challenges and struggles, we still can cherish and appreciate what we do have before it is too late.