Butterfly

You thought no one would want you

You thought you were hideous

That none would truly love you

That you were doomed forever

 

But then you saw a bright light

Someone who saw your beauty

And not just an ugly sight

Giving you true hope inside

 

Despite all you have gone through

You are a true butterfly

And I will always love you

And the beauty inside you

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The Necessity of Compassion at Work

Photo by rawpixel.com from Pexels

Recently, I have seen or witnessed more than my fair share of what happens when compassion is lacking or absent in the workplace. I saw a video of a person vandalizing company property because they had been bullied so much there. Now, there is even training in many companies of how to survive a workplace shooting! What has this world come to? And how can we do our part to make sure each associate and client in the workplace is treated with dignity and respect?

One of the ways we can do this is by showing compassion to others. According to Merriam- Webster.com, compassion can be defined as “ sympathetic consciousness of others’ distress to alleviate it.” (“Definition of Compassion, Merriam-Webster). In other words, compassion is having a heart to help and heal others through their pain and struggles.

Why we should show compassion:

Image by Gerd Altmann from Pixabay

The primary reason for us to show compassion is because Christ did. In Matt 9:36, when he was preaching in the cities to crowds, He “was moved with compassion on them, because they fainted, and were scattered abroad, as sheep having no shepherd.” In Matt 15:32, Jesus said to His disciples, “ I have compassion on the multitude,because they continue with me now three days, and have nothing to eat: and I will not send them away fasting, lest they faint in the way.” In each instance, Jesus wanted to provide for them, either or both physical or spiritual nourishment. Compassion is different from pity in that compassion strives for action, while pity is more passive and often takes a hint of condescension.

We should also show compassion for the sake of our humanity. When we regularly and intentionally show compassion to others, we become more caring, and thus, more human. Some people reason if they stop caring about others, they won’t get hurt. While that may have some truth to it, being completely apathetic breeds monsters. The results are people murdering and/ or abusing others “for fun” or just to suit some sadistic fantasy.  These people are so callous, they no longer have the capacity to truly care about anyone outside themselves.

Furthermore, we should show compassion for others to help save lives or at least avert violence in the workplace. In the example of a person being bullied by colleagues and even managers, what if instead they tried to ascribe dignity and compassion to them? What if instead of participating in workplace gossip, we focused instead on thanking those who work hard for us everyday? If someone is clearly distraught or upset, instead of ignoring or ridiculing them, we should try to comfort and be encouraging to them.  When we do this for the people who work with us, or for our clients, we can sometimes save their lives. Maybe if more people showed compassion, less troubled people would be tempted to wreak havoc at our jobs. Instead, they would have more motivation to do something positive with their lives because they know someone cares.

Last, but not least, compassion breeds productivity. For example, one of my now-former managers, *Elizabeth, knew I was very stressed one day, and instead of punishing me or getting upset at me, reiterated the qualities she admired in me, and encouraged me to not give up. Also, Elizabeth also allowed me to learn many things under her direction and didn’t give up on me when I didn’t get it right the first time. Her compassion for me when I was stressed and when no one else believed in me is a big part of what kept me going during tough times in our store.  Now when I’m stressed and remember what Elizabeth said to me, I feel much more motivated to persevere through the stress.

Ways to Demonstrate Compassion:

Some of the ways we should demonstrate compassion are:

  1. To encourage others who are going through a tough time.– When someone looks stressed or upset, be there to comfort and encourage them. For instance, if a co-worker is going through a divorce with their soon-to-be ex spouse, tell them they are not alone and help them through that with whatever you can.
  2. To pray for others.– Another way we can demonstrate compassion at work is to be willing to pray for others if they tell you of a need or concern and are open to prayer. Many people see our willingness to care enough to put their needs and concerns before the Lord as a refreshing and positive thing.
  3. To serve others.– I have had several coworkers who have struggled with physical health issues, so I have offered to help them with some of their tasks. This allows them to be more relaxed and thus heal faster, then if they had to work at the same frantic pace that may be expected of them when they are 100%. Another way one can help is to pick up some of their shifts if they anticipate not being able to work at all.
  4. To appreciate others’ good work– When you see someone doing a good job or if someone does something to help you, thank them. Write a note of encouragement and appreciation to the colleagues that have helped you the most, and the managers that do above and beyond what is expected of them.

As you can see, compassion goes a long way to improving morale and general workplace conditions. When we show compassion and care, we learn to be more Christlike; we avoid becoming callous monsters, we can help save lives, and help increase productivity, and thus profit for our company.

Source:

“Definition of Compassion.” (July 10, 2019). Retrieved from: https://www.merriam-webster.com/dictionary/compassion .

I Will Never Give Up On You  – a poem

written : 12/6/18

 

Through all your triumph and glory

When I see the light in your soul

And I see you becoming whole

I will never give up on you

 

Through all the laughter and the pain

Through the joy of being with you

Through all the good times and the bad

I will never give up on you

 

Though at times you will fall and fail

And you want to give up and bail

Because you don’t think you’re enough

I will never give up on you

 

Though sometimes you drive me insane

And there are times of stress and hurt

Where some people treat you like dirt

I will never give up on you

Precious Sunshine

–written 10/26/2018

Tears fall from your weary eyes

As your foes plan your demise

You think you lost it all

But I’ll protect you from the fall

 

For you are precious to me

Your light I will always see

Your presence brightens my life

And it never causes me strife

 

You have given me much love

You’re a gift from up above

You give me reason to be

Because your soul shines in me

My Hope-Givers and How To Give Hope

-written 11/27/2018

Giving Tuesday is the day after Cyber Monday that traditionally is slated by non-profit organizations to encourage charitable giving.  Indeed, many people all around the world need hope—from the poor and needy, those in prison, those starving for love and affection, those struggling with a mental or physical illness, and many others.  Today, I want to celebrate hope-givers and encourage all of us, me included, to be hope-givers ourselves, and, in so doing, give a bright future to the people in our world.

As you may already know, I have had about a twenty-five year struggle with depression.  However, even in my darkest pit, God always provided people to give me hope that I could come out of the pit, more victorious and alive than ever before. By listing these people, I have the hope that in your own struggles, that you will be encouraged that there are people in your own life that will also give you the hope you need at the right time.  I also want these people to know that they are important and that they have made a difference in my life. Here are some of the following people that gave me hope when I needed it the most and how they provided it for me:

  • My parents and brother: They were there for me during my toughest times, and did their best to support me through it all. They always encouraged me to never give up, even when I wanted to. Because of their persistence and love, I was able to come out the other side of depression a stronger person.
  • My mentor J: She always encouraged me that I was not the stupid, not-good-enough, failure I had imagined myself to be. She always saw the best in me, and encouraged me to never put myself down, especially for things beyond my control.
  • My friend Veronica*: Once when I was having intense suicidal thoughts and was visibly upset, she was able to convince and encourage me to see hope and joy again in my life. Also, because she has so much joy and hope in her own life, while still being real about her struggles, I have been inspired to follow suit.
  • My friend Holly*: Holly has always given me hope that I am not alone in my struggles, and she always has words of validation and encouragement, even when she herself was experiencing very difficult things in her life.  Her unselfishness, along with her uplifting words, helped me to know during the tough times, that there was always hope for me.
  • My friends Anna* and Karen*: Karen and Anna have always been there for me as good online friends, who have encouraged me through the tough times, and shared with me the good. Their honesty about their own struggles in life and how they have persevered through them, have given me hope that I, too, could come out victorious over my depression and other issues in life.
  • My manager Elizabeth*: My current manager always gave me hope that even when I mess up or feel insecure, she has my back, and she believes in my abilities as an associate and as a person.
  • My manager Chris*: Chris was the one that gave me the opportunity to work at my current job in the first place. He also has believed in my abilities as an associate and as a person, and has encouraged me to work diligently and wisely.
  • My friend Laura*: Laura has encouraged me to see me how God sees me. She gave me hope that even in the dark throes of depression, that she was willing to be there for me when I needed her the most. One time, when I was particularly struggling with self-hatred, she had sent me a most precious forward about the beauty she saw in my heart with her caption “This is you.” I will never forget that.
  • My pastor John*: My pastor was instrumental in helping me redeem a work relationship that I thought was past redeeming. God used him to do a work in my heart, and the relationship I had at work was reconciled.

How To Give Hope

Giving hope is not only about giving encouragement, though it sure may be a very important element in it. Giving hope is about looking at someone and seeing the golden nuggets in their soul, like most of my hope-givers have done for me.  Hope-givers see what those who have despaired or lost hope are blind to—the beauty in their soul and the hope in their futures. For example, I have several friends who are unable to work. The world may see them as lazy or useless, but I see them as those who still can give others encouragement and perseverant, as they wake up each day fighting the illnesses that try to defeat them.

Giving hope is about being a shining light into someone’s life, when he or she feels alone or forlorn by others. Sometimes, I have felt that way during certain situations, but my friends Veronica and Holly have always encouraged me by making me feel less alone. All my hope-givers have helped me find the light in my soul and helped it to shine. We, too, can be the shining light into someone else’s life that desperately needs it.  We can do this by being there for them whenever possible, by helping them through their pain, and by speaking words of hope and positivity into their lives.  Saying things like, “I’m sorry you are struggling so much today, but I want you to know that I am here for you, and you are not alone, “can make a whole world of difference in a person’s life.

Giving hope is also about being hope in their lives. For instance, my manager Chris, not knowing me as a person yet, took the chance and gave me the opportunity to work at my current job.  Had he not given me the chance to work where I am now, I don’t know where I would be today. He gave me hope of a new opportunity to shine.  Also, my mentor J, gave me hope by helping me find work and giving me the tools that I needed in order to get out of my rut of depression and hopelessness that I had felt for years. I try to give hope myself by sharing my love for others through my writings and also helping them feel valued and encouraged through thanking them when I see the positive difference they have made in others’ lives, including mine.

When we give hope, we give life to others. Who around you is dying for love and hope today? Maybe be there for them and give them the encouragement that they are still valued and needed, because being a hope-giver for them could save their lives.

*=Names have been changed for privacy of the individuals mentioned.

Having Christmas In Your Heart

This past week had been very stressful for me—and for many people around me.  Two or three departments at my job were without management, including mine, leaving me to do even more work than usual. Managers, associates, and customers were seemingly extra busy and pressured this past week—especially some of the higher levels of management at my workplace. At church, we just voted in a new pastor, who will officially start a few months from now. Finally, in the midst of all this, my family and I are making our own preparations for Christmas.

You may be also experiencing similar stressors—but, maybe, hopefully not.  Regardless, I was encouraged by God to develop more peace in my life and to incorporate more of the character of what Christmas truly should be about, in my life. As I read in my church bulletin today, Roy L. Smith, had said, “He who has not Christmas in his heart, will never find it under a tree.” So, if we can’t find Christmas under a tree, how can we find the true character of Christmas?  Here is what I learned about finding the true character of Christmas in my heart:

  1. One of the things that I learned about having Christmas in my heart is that I needed to have more peace in my life. – In Matthew 11:28-30, it says that when we rest in Jesus, He gives us peace for our souls (translated in the KJV as “rest,” which is essentially the same thing). Unfortunately during this week, I found myself being anxious about bad things that either never happened at all, or wasn’t as bad as I once thought.  For instance, I was very upset at myself because I accidentally spilled my entire lunch. Not only did it  needed to be cleaned up, but I would have to now waste time and money buying myself a new one so I would be able to sustain myself energy wise to continue to be able to work afterwards.  I was also stressed out as I thought about all that I already spent on presents for various people in my life, and now I had to spend this additional money and have less time to eat my lunch!  However, all my anxiety turned out to be for naught, because although I did have to spend more time and money, I also got to eat some things that I have never really tried before—and turned out to be pretty good.  Additionally, one of my kind and generous friends, Allison*, graciously gave me almost her whole bag of her favorite onion ring chips. What I have learned about not being anxious is to look for the good in my uncomfortable, bad, or anxiety-producing situations. If I can’t think of any, I should try to ask myself what good can come out of the situation at hand. For instance, if I don’t have time to complete my work, I should try to focus on doing a good job on the work that I CAN complete, instead of rushing to try to complete everything and doing a half-hearted job. I also am still learning and have learned that when I let God be in control, my anxiety goes away.  When you become anxious, reminding yourself that God’s got this, or that things often don’t turn out as badly as we fear they might, really can help the anxiety go away, or, at least, lessen in severity.
  2. Another thing that I learned about having Christmas in my heart is to cultivate joy. — Sometimes, in the midst of stress and busyness, we forget to enjoy life.  I know that is often the case with me. One of my online friends even had suggested to me in the midst of me writing about my stress that week to take time and enjoy myself.  Yes, we should love and serve others, but we should also not forget to have joy in doing so.  Also, we need to take time to rest and recharge occasionally so we can minister more effectively to others and not get burnt out.  One of the things that I like to do for relaxation and recharging is to read about various topics such as various recipes, different places around the world (travel),  exercise, inspirational topics, and much more.  I used to be part of an online blogging group that encouraged me to read other people’s blogs, which were on a wide range of topics.  Because of this, I was able to broaden my interests. One thing I would recommend to anyone struggling to find something that they enjoy doing or having more hobbies is to force yourself to read books in a library or articles online on a variety of topics that seem interesting to you.  Then, as you learn about more things, often your interest in that said topic broadens as well.  Also, when we serve others, we should have joy in getting to know those who we are serving and focusing on their contentment, rather than on the stress of having one more thing added to our “list” of things to do. Also, when we focus this Christmas on having the joy in having Jesus come to earth as a human baby to eventually grow up and become the ultimate sacrifice for us, instead of the busyness and commercialism that this society often puts in Christmas, we will be happier to serve others.
  3. The most important thing I learned about having Christmas in my heart is to cultivate love.– Since it says in the Bible, in various places, that Jesus is the embodiment of love,  and since love is what makes Christmas more meaningful, I learned that instead of acting like the Grinch, I should strive to love others more.  Christmas is not only the time to give presents to family and friends, but also to be willing to sacrifice for them and others.  For instance, if Christmas is difficult for someone, sacrificing your time to be there for them to encourage them through it and helping them cope with this time of year, can make their Christmas a little bit brighter than usual.  Giving others hope when they are in a hopeless or a desperate situation can help them to see God’s love and to know that they are not alone.  Another way to love others is to thank the people in your life that have made the most positive difference in your life. For instance, if a teacher or manager at work has really encouraged you in your abilities in some ways, now is the time to thank them and to let them know that they are not taken for granted. If your parents and/or significant other have served you faithfully for a long time, now is the time to let them know that you notice their sacrifice and their service on your behalf.

So, as this post is as much to myself, as to you, the reader, I hope we will cultivate the character of Christmas in our hearts and lives, so that we can impact the world for the better.  When we don’t have Christmas in our hearts, the joy, peace, and love that flows out of the Christmas spirit, will never be found even under a tree. Let’s pray that this will not be true of us this Christmas season, but instead we will embody the joy, love, and peace that this time of year is supposed to bring, not only to ourselves, but more importantly, to God and others.

An Open Letter to My Facebook Friends

Dear Friends,

I have been saddened by the general climate of the world around me. So many people are hurting, and some people seem to have the need to be nasty to others.  Despite it being the holiday/Christmas season, it seems that a lot of people are more stressed than ever.  I think Roy L. Smith was right when he said, “If one does not have Christmas in his heart, he will never find it under a tree.”

So, how do we have Christmas in our hearts, or how can we have joy and peace this holiday season?  The answer is simple, yet difficult to do: We need to love each other like we never have before.  I don’t mean the mushy, romantic type love. I don’t even mean just friendship love. I mean the all-out, sacrificial, agape love!

Many around you carry deep pain and hurt inside.  Some may have lost a loved one around the holidays. You may even be one of these people, and to you, I say this: There is hope when you can be vulnerable and tell a trusted friend or loved one how you have been feeling, so that you can begin to heal.  Someone out there cares for you. Don’t give up.

If you are not, or if you are already in the process of healing, I say this: Do not let the stresses and pressures of life allow you to overlook these people. Do not let your heart become calloused and apathetic to the hurting people around you. Always strive to be compassionate and caring to others.  It could make a world of difference in their lives, and could even save a life! Don’t just ask someone how they are doing and walk away. Listen to and try to be genuinely interested in what they have to say in response.

Always try to uplift people and encourage them. If you see a peer or co-worker doing a good job, thank them for their efforts.  If someone is down on themselves, encourage them by pointing out the good you see in them.  If someone thinks no one cares about them, tell them that you do and then demonstrate that love and care by doing a tangible act of kindness for them.  Maybe it can be as simple as a kind, encouraging word. Or maybe it can be watching their kids, if they have children.

This can take us out of our comfort zone, especially if we don’t like some of the people we are dealing with, but it is well worth it.

Friends, let us bring joy and love to the hurting people around us today and help them experience the best Christmas or holiday ever!

Patricia