Why Not to Take People For Granted

I recently watched a video about a husband who wanted a divorce from his wife, but she had a request before he could go through with the decision—He had to carry her to the front door of their home each day for a month.  He did so, and as the days went by, she grew increasingly thinner. Something  also happened inside him, and he began to feel renewed love for his wife, even telling his lover whom he had an affair with that he no longer wanted to divorce his wife.  However, by that time, it was too late. His wife had died on his way back home to her.  She wanted her husband’s love so badly that she made him carry her just as he did when he first married her. The thing is that her husband did love her in the end, but it was too late for her to know that. You can see this video at: https://www.facebook.com/powerofpositivity/videos/1015526229483237/

I am not married, but this video can apply to all of us, married or not.  After I watched this video, I almost cried because I thought about all the people that were hurting in my midst, that I didn’t know about, some of whom I had taken for granted. 

I’m speaking to myself, as much as I am to you, the reader, but I beg you—Do not be that husband in that video who almost divorced his wife and was too late in appreciating all the things she did for him.  Do not be the parent, child, friend, employee, teacher, student, or boss that realized too late what your loved ones and those who cared about you have done for you.  Do not be so busy with life, or your own self-serving desires that you emotionally and psychologically kill the souls of those who you love the most.  Do not be so self-absorbed in your own little world that you forget the needs and the struggles of those around you. 

If we don’t appreciate all that has been given to us—the things that we failed to appreciate will be taken away from us.

For our family–Do you have a wife, husband, father, mother, or child that serves selflessly for the entire family without expecting anything in return? Has a family member or members sacrificed everything for your happiness and joy? Do not think that they will always be able or willing to do that for you. Do not take them for granted. Sincerely say to them, “Thank you and I love you. I appreciate all you have done for me.”  Treasure them as greater than anything that this world has to offer.  Be willing to serve them with no expectation of return. Be willing to sacrifice your life for them.

For our friends—Do you have a true, blue friend who doesn’t leave you when you face troubles or trials in life, always encourages you to be your best, and who loves you as you are?  Do not take advantage of them for your own selfish desires—lest you lose someone great and wonderful!  Thank them, and be willing to return the favor should such an opportunity arise for you.  Treasure them as more valuable than gold or silver. Be a friend to them.

For our co-workers—Do you know a fellow co-worker who has always helped you out when you were in a snag? Do you know an employee who consistently goes above and beyond, not only for their own benefit, but for the good of the whole company?  Thank them.  Bosses, you don’t have to give them extra perks, or treat them better than others.  Bosses and employees—take the time to appreciate those who make your work life something that you can enjoy or, at least, make more bearable.  Do not wait until the employee quits, gets transferred, or somehow leaves the company to let them know how much you appreciated them or to realize how much they contributed to your life.  Notice these people now, before it is too late for you—and for the company you work for.

For our teachers —Is there a special teacher or teachers that have positively impacted your life? Do not wait until it is too late to thank them for the impact they made in your life. Let them know they are appreciated and that you are learning valuable life lessons from them.  Often, teachers get the brunt of the blame and criticism when things go wrong, but when they do something good, it is either brushed aside, or it is barely noticed.  Thanking them and doing what you can to show you care for them will keep these teachers motivated to keep doing the good they have done.

Who in your life have you taken for granted? Who in your life do you need to thank? Take time to thank them today. If we take time to appreciate each of the people in our lives that has positively impacted us, not only will the other person feel loved and valued, but you will also have the joy  and peace in knowing that you said everything that you needed to say—before it was too late.

Advertisements

My Journey Out of Darkness

*=all names have been changed for privacy reasons

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), in 2016, approximately 16.2 million adults have suffered from depression, and approximately 3.1 million teens suffered from depression in the same year (1). In 2016, though I still struggled with depression, at times, I was much better than I was in the past.  In fact, depression is something that I have struggled with since I was about ten years old.  If you struggle today or have struggled in the past with depression, you are not alone.

As I said earlier, my depression started in my childhood. Though I may have appeared to most people to be the traditional, happy, go-lucky child, I constantly struggled with making lasting friendships with my peers, and because of certain quirks I had, some of my peers would even bully me relentlessly and  mock me by pretending to be my friend, before I knew of their real intentions.  Because of this, as I got older, I trusted people less.  However, as attested by a fellow classmate, I was very difficult to get along with, probably because of my rigidity and selfishness.  I wanted things done right and my way, but because I didn’t really know how to accommodate or listen to other people’s views, no one wanted to really pay attention or work with me. As a result of this rigid personality, combined with my peers’ bullying and lack of understanding, I often felt lonely, bored, and depressed. I desperately wanted to “fit in,” but I didn’t know exactly how to go about this.

Then, I grew up. I no longer was as rigid and self-centered, but the years of being bullied and teased had taken its toll.  I had grown so paranoid of people that in my senior year of high school, I was dubbed “most paranoid.”  I still struggled to make close friends, as people had already settled in their cliques by then, and I felt like I really didn’t belong anywhere.   Also, during this time, in addition to my depression, which had gotten a bit worse at this time, I also struggled with other mental health issues that almost sent me to the hospital! I wanted to be a successful person, both academically, and eventually financially, but I felt it was never good enough for either myself, my parents, or anyone else.

In March through mid April 1999, I suffered verbal abuse at the hands of one of my instructors. This instructor basically had said, in so many words, that I would not amount to much in my life, and sadly, for many years, I believed him.  In fact, I had so unconsciously internalized his searing words of condemnation that this had resulted in me contemplating, more than once, ending my life. In fact, on April 7, 1999, I had written in my diary, “I wish I could be more […] effervescent (lively). I feel dead without being physically killed. I hope I don’t die emotionally, but I am dying. If I could only find that zest, that greatness life is supposed to hold. But where is it, at least in me?”

A few months later, God gave me His answer by rescuing me from some of my self-destruction, and I finally found hope in Him. I accepted Jesus Christ as my Lord and Savior.  Slowly, but surely, with God’s help, I would climb out of the pit of darkness and despair.

I didn’t get out the pit immediately, though. In fact, it took awhile. However, by the time I started college, I was beginning to open up to people and develop closer relationships, which, most of them unfortunately have faded. However, I will never forget their kindness and understanding to me during the years I was there.  I changed my major from biology to writing and publishing (one major) and Spanish (my second major).  However, even though I graduated with honors from the college, I had an incredibly tough time finding a job in my field, and I was beginning to fear that my instructor from high school was right–that I wouldn’t amount to much in this life.

It was during this time that I really searched for my specific purpose and call in this life. I tried many jobs and volunteer opportunities that I thought I could do, but most of the jobs weren’t the right fit for me. I was beginning to get discouraged again, until I met my mentor J. After meeting J, about several months later, I started trying to find jobs that were better suited to my abilities and interests.  After about six months, I found the first job that suited me well.  However, after almost three years, I felt God leading me to somewhere else. 

I had applied at a bookstore that was opening about twenty five minutes from where I lived.  I was ecstatic about finally getting an interview after applying the second time. However, the day of the interview came, and I quickly found out that I wasn’t a good fit for that job.  My worst fears were confirmed after they hadn’t called me back after several days and later told me that they had moved on to other candidates.  I became discouraged again, but didn’t give up finding a job. 

Then, several weeks later, on February 25, 2016, I was at my current workplace, and wanted to check the status of my resume, since they hadn’t contacted me for several days.  So, I talked to the HR coordinator, and she then scheduled an interview for me at 1 pm. Since I don’t live that close to my current job, I had no time to change into better “interview” clothes,  and then I went back at about that time and was interviewed by Chris* who later became my manager too.  I did not know it at the time, but the fact that Chris was willing to hire me partly helped me to recover from the depressive funk that I had suffered from for so many years!

During the next six months, many changes happened to my family and me. My brother moved out to go to school in another part of the country, where he has been living ever since.  I also felt called to move to a different church. I began to take my blog that I had started in December 2015 more seriously.  These changes, which may have left many people frazzled and/or depressed, actually brought me joy and opportunities that I may never have had if these changes did not occur.

I also faced a big change at work.  I was talking to another manager, Hope*, one September in 2016, when she and I discussed about the possibility of me being full time at my company. She agreed that I should be full-time, and then she changed my status to be full time on September 9, 2016. That was one of the happiest days of my life! Even people that knew me well didn’t think I’d ever be able to be full-time, so I was surprised, but also grateful for this opportunity.

Now, more than two years later, I continue to learn and grow. Yes, there are still times when I feel depressed and stressed, but these episodes are much shorter and less severe than ever before.  I have finally found people, both at my current job and at my church, who I believe value and love me as I am.  As I look ahead to my future, I would like to show as many people as possible the love and joy I have found through God and others in my life, and give them hope, that they, too, can conquer their demons and live in abundant joy.

Source: 1) Substance Abuse and Mental Health Services Administration. (2017). Key substance use and mental health indicators in the United States: Results from the 2016 National Survey on Drug Use and Health (HHS Publication No. SMA 17-5044, NSDUH Series H-52). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. Retrieved from https://www.samhsa.gov/data/

Lessons I Learned This Past Week

(*=Names have been changed for privacy reasons.)

written on 10/10/2018

Last week was up and down emotionally. When I was down, it was because work was more stressful than usual and I had forgotten about the good things in my life.  When I was up, things were better. Despite the highs and lows of the past week (and also this week), I went away learning three important life lessons.  These lessons are vital not only to one’s success, but also to one’s growth as a person.

Lesson #1—Never think that what you do is unimportant or worthless.

During this past week, I had a gnawing sense that whatever I did wasn’t good enough and was futile. This sentiment was fueled by a couple bad incidents where people were being rude and unreasonable to me. Thus, my thoughts grew so dark that I felt absolutely worthless to the world. However, the day after these bad incidents, a good friend of mine told me, “Do you know how many people look up to you?” Obviously, I didn’t think anyone really looked up to me, but her comment was encouraging to hear. Her comment also “woke” me up to the fact that what I do does make a difference to those around me. 

Then, I thought about the impact people have had on me. I think of my parents and brother, who have helped and supported me throughout most of my life, and have given me motivation to always do my best in life.  I think of my mentor J, who has believed in me so much that I am now able to do some things that I thought I would never be able to do. I think of all my friends that I have met through church, work, or other functions, and how they have each helped encourage me in their own way and have brought joy to my life. I think of my managers *Chris and *Elizabeth who have helped me so much to grow as a person and as an associate. Last, but not least, I think of you, the reader, who has helped encourage me to continue writing simply by choosing to read this blog.

I also thought about the people in my life who have impacted others. One of my managers, Kim* also thought that the job that she had done in my company was not always appreciated by others. However, one day, upper management wrote a note to her telling her what a good job she had done for a customer. Also, from the “Caught In Providence” page (Credits: Caught in Providence, ViralTrend), there was a judge that saw potential in a guy named Jose Jimenez about 20 years ago, who was battling alcoholism and drunk driving when he was 18, and warned him about the direction he was going. The judge asked Jimenez if he wanted to be dead or in jail, or if he wanted to be somebody. That was the wake-up call Jimenez needed to turn his life around. Now, Jimenez is a truck driver and a U.S citizen.  Never think that what you do well for others won’t have an impact. Just because you may never the see the fruits of your labor, doesn’t mean what good you did on this earth is worthless, because it is priceless!

Lesson #2—Everyone is a valuable creation, even yourself.

This ought to go without saying because it should be obvious, but your family and friends are valued creation because they are a good part of what makes your life worthwhile.  They also have the most impact on who you will become in life and can greatly influence how successful you will be in life. However, I think even your enemies are valued creation. I know we often do not want to think well of our enemies, and that concept is foreign in most value systems. However, our enemies can be valuable to us when we think of them in terms of what they can teach us.  For instance, I have learned from a lot of my enemies that not everyone can be trusted.  They have taught me the signs to look for in untrustworthy people (i.e  many people having their personality traits) and just to be careful when giving your heart to someone. I also learned not to take the bad things they said about me as personally as before, because their slander is more of a reflection of their character, not mine.  Our enemies can also refine us and make us stronger, more thick-skinned people.  They can be used to make us more compassionate people to others, and less like them.  You are also a valuable creation, because of the impact that you can have in this world every day when you wake up. You also can teach the world valuable lessons, not only about yourself, but about how one should live their lives.

Lesson #3-The people that are there for you are more valuable than gold or silver.

The people in my life that have impacted the most have either saved my life in some way, helped me persevere, helped me feel motivated to do better, or given me joy and/or God’s love.  One of them, my manager Chris* contributed to my life being saved one day.  I wanted to help him by working extra hours because he was so overwhelmed with only a few associates to help him, since many people had called off from work that day due to a bad snowstorm.  However, when he found out that I lived more than a couple minutes away from work, he, in essence, said, “I care about my associates. I would rather have you home safely, than worry about getting this work done.” Had he not cared about my safety, I don’t know if I would be here writing this post today.  I listened to him, and went on my way, also calling off the next day due to the snowstorm.  Another person that was there for me when I needed them was my friend Veronica*.  When I was feeling very depressed and hopeless because I was feeling stressed out at my now-previous job, she encouraged me to persevere and that helped me see that things would get better, and they eventually did.  One day when I was really upset, a friend of mine that attends my current church, sent me an encouraging forward with the header: “This is you,” and helped me see the beauty that she saw inside me.  This helped encouraged me to be able to get through the rest of the day.

These are the three main lessons I have learned this past week. I hope if you are feeling discouraged or don’t think what you do matters, that reading this will help give you the motivation and encouragement you need.  These lessons certainly gave me the much needed reminder of the fact that everyone impacts everyone else.  What you do matters. Make your life count today!

What Rejection Has Taught Me

When I was just two years old, I had already experienced my first battle with rejection.  I was a very active and naughty child, and so the daycare I was in didn’t want me.  Growing up, I struggled to make and keep close friends.  I felt some people, even adults,  tried to change me into a person who I was never meant to be.  Thus, I have struggled with a gnawing sense of insecurity and fear of being unloved almost my whole life.  Despite all this, I would change very little about my life.  Rejection, especially in my past, has taught me some crucial life lessons that have shaped the person I am able to be today.  Here are some of them:

  1. Rejection has taught me to persevere.—I know many people would want to give up after being rejected so many times, but for me, it has built my tenacity.  I didn’t want to be stuck and miserable, wallowing over how many people didn’t accept me as a person.  For instance, before I got my current job, I had wanted to work at a bookstore. I was ecstatic when I finally got an interview at a location where they were opening a new bookstore.  However, when I got interviewed, I was not only too nervous to be really effective in articulating myself, but I also quickly found out that I wasn’t the right fit for the job.  I never got a call back from them.  Yes, I was crushed, but that experience also taught me that there must be a better fit out there for me.  A week or two later, I wanted to check on the status of my resume at my now-current job.  That is when the HR scheduled an interview for me for 1 pm. I went there, not really expecting anything to come out of it, but my whole outlook changed when I got a job offer, and I accepted a day later.  I have learned so much from my current job that I would never have learned if I had been accepted at the bookstore.  Rejection has taught me to try different experiences and things until I found what was right for me.  When I struggled to find a job in my career field, I volunteered first.  Then, through many tries and stops, I finally found a job that was a good fit for me.  It wasn’t easy, but it has been worth it.
  2. Rejection has taught me to forgive.—This has been the toughest lesson that I have been learning and have had to learn.  I didn’t know it at the time, but I used to be very bitter and angry at the people that rejected me. I felt that if I was physically dying, for instance, they would just abandon and not help me.  However, even from their rejection, they have actually contributed to me being a better person in a way.  I have learned not to judge some of them as harshly as I did, because of the pain I may have put them through and also because of their own personal pain that had little or nothing to do with me.  Also, I see Jesus Christ’s example of how He was able to persevere through rejection by saying, “Father, forgive them, for they know not what they do,” as He hung on the cross to die.  I also want to follow Jesus’ example, not only because I am a Christian, but also for my own healing from the rejection.
  3. Rejection has taught me to value others more.—This has been one of the most valuable lessons that I have learned from being rejected.  I know the pain and hurt that I have experienced because of some people unfairly rejecting me, and I never want anyone else to have to experience that with me.  That is why when my co-workers and friends feel unappreciated, unloved, or having a bad day, I strive to be encouraging to them and have them see the value that still resides in them.  When I was relating a poem that I wrote referring to my experiences with being rejected in the past, someone said to me, “Do you know that many people here love you?” I said that I did. Furthermore, because of my experiences with past rejection, I actually value the people in my life that love and support me more than I would have if I had never been rejected in my life!  I have learned that people should always be loved and cherished for who they are, and not to be molded in the image of whom you want them to be. 

Despite the pain and hurt of being rejected, good still has come out of these negative experiences. I still hate being rejected, but instead of wallowing in anger and bitterness as in the past, I will strive to take these and other rejection experiences as life lessons to persevere, forgive, and value others who do accept and support me, more.

Restoring Broken Relationships

There has been so much turmoil, hatred, and division in this world.  People are being torn apart—both physically and emotionally by these wars waged against one another.  Maybe you are in the midst of a relationship today that has been torn apart by the spirit of deception, abuse, anger, and/or betrayal.  Maybe there is a family member who has deeply hurt you, or maybe it is a co-worker or classmate who has bullied or hurt you in some other way.  Whoever has hurt you in life, whoever you may have hurt, and whatever may have caused the rift in one or more of your relationships, there is always hope for restoration if both parties are willing to do the hard work of repairing them.  Here are some of the essential ingredients that must be present in order to have a true restoration in a relationship with another person:

  1. In order for a relationship to be restored, one or both parties must apologize for their part in the rift and/or forgive the other person for past hurts done to him or her. –A relationship cannot be restored if one or both parties still have bitterness and anger against the other.  Moreover, not only does holding grudges and being bitter prevent relationships from being restored, they destroy one’s other relationships as well because there is a barrier to transparency that develops with bitterness. Also, the party that wronged must sincerely apologize for his or her offense, in not only words, but also by changing their actions and/or making amends.   They must aim to seek restitution and restoration with the other party that they wronged, and not have an entitlement expectation that the offended party will do something for them in return.
  2. In order for a relationship to be restored, one or both parties must demonstrate humility to the other.—Being humble means not lording the hurt that caused the relationship to break apart over the person that offended you.  Being humble also means owning your part in the rift, even if it is just your response to the person that hurt you.  Yes, it probably wasn’t your fault that your offender hurt you, but your response is.  As my pastor has repeatedly said, “Your response is your responsibility.”  Don’t lay blame on the other party for the rift, even if it was primarily their fault.  Placing blame never restores relationships, but forgiveness and humility do. 
  3. In order for a relationship to be restored, we must forsake selfishness.—If we still are thinking, what will I get out of restoring this relationship, you are not ready for restoration.  We must do not only what is best for us, but for all parties involved.  We must do what we can to uplift and encourage the person in the relationship.  In fact, when I was having a conflict with someone, one of my pastors said exactly this. In other words, we are to love those we consider our enemies, or those with whom we find ourselves in conflict. This means not only saying nice things about them, as opposed to  mean and nasty things, but it also means a willingness to help and support the person with whom we had a rift.  When we show that we are willing to sacrifice ourselves, most people are willing to open up to us again.  I am not saying for us to let ourselves be taken advantage of consistently for others’ selfish pleasures. In that case, we may need to set some boundaries.  However, we must be willing to serve them in ways that truly will be beneficial to their emotional and spiritual well-being.
  4. In order for a relationship to be restored, we must be patient.—We must remember that complete change and restoration does not usually occur immediately, but over time.  We must be willing to wait for the relational trust and love that we had before the rift happened to be rebuilt.  Even if it takes a really long time, we must not give up on the relationship if we want it to be restored.  We must be willing to work hard at restoring and renewing our relationship for the better.

When we incorporate these four elements into restoring our broken relationships, with time, most of them can be restored.  Though it does take both parties for a relationship to be truly and fully restored, we must strive to do our part to be agents of reconciliation, especially with people who we interact with regularly. Yes, there are relationships that may not be able to fully be restored because of abuse or other things, but we must not let those broken relationships rule how we conduct our other relationships. However, when we are agents of reconciliation and restoration, we will make the world a better place.

Dangers of Apathy

I have heard countless stories on the news about parents who abused and then killed their children, about terrorists beheading their victims, and countless other reports of violent atrocities committed against humanity and  animals.  The perpetrators of these acts have often ceased caring about their victims and much of all humanity, as well, except themselves.  Some of them probably think they can a.) Get away with their crimes or b.) Don’t care about what will happen to them in this life, or sadly, the next.  My pastor has warned our congregation repeatedly about the consequences of apathy in life and about other people.

Here are some of the dangers that we can put ourselves and others in when we get apathetic:

When we are apathetic towards our lives in general, this is generally a sign of major depression.  I have experienced this somewhat in my life during the depths of my depressive episodes.   Not only did I have few, if any, close friends, but I also became bored with almost any activity that I tried to do.  I was just “surviving,” so to speak. There really wasn’t any joy or purpose in my life at the time. When people get to the point in their lives where they “just don’t’ care about anything,” they need a serious mental health intervention.  Even though most people do care about their lives with their loved ones, I know of many people that hate their jobs so much, they just do the bare minimum, with no passion or joy in what they are doing whatsoever, and they wonder why they feel so miserable. When people are apathetic of an important aspect of their lives, or even all of their lives, their performance in that area often suffers greatly. They no longer feel motivated to do their best or come up with new ideas. Sometimes it is because they do not receive the needed encouragement to get motivated, as is in many cases, with people hating their jobs. Another reason they may fall into apathy is that feel that nothing they do is good enough, so they stop trying. Since apathy can be a symptom of depression, if one gets apathetic for too long, he or she can quickly become suicidal and/or self-destructive in other ways.

When we are apathetic towards our loved ones and/or most of humanity in general, this leads to destruction. In fact, as I have heard and witnessed myself, when a person stops caring about others, he or she becomes a monster.  I don’t mean the cartoonish ones on television, but the evil, angry menace that is embodied in all true monsters.  Apathy towards humanity not only devalues them, but also leads to destruction. In fact, most, if not all, murderers have some degree of apathy towards their victims. Apathy towards humanity and/or our loved ones not only destroys others’ lives, but also our own.  When one realizes the destruction their apathy has caused, it is often to relate to rectify their actions.   Apathy comes from a heart of selfishness and narcissism.  Apathy towards humanity isolates people because it cuts off our ability to have compassion towards another’s pain or misfortune, and this leads to them not wanting to relate to us anymore.

So, how do we avoid being apathetic about life or about other people? How do we avoid this destruction in our lives?  Reversing apathy takes hard work, but it is well worth the cost.  One thing we can do if we struggle with apathy is to learn how to love others again.  One way to do that is to learn how to have compassion for others. We can volunteer in our community or help out where needed at our jobs, not just for our benefit, but for others’ benefit as well.  We can also learn about the trials and the struggles our loved ones are facing and know how that will affect our own lives, as it should.  Then, we should actively try to encourage and support them in any way we can.  Intentionally invest in other people’s lives and try to influence their lives for the better, not the worse.  Another way to love others is to be willing to make any necessary sacrifices for them and/or be willing to give of our time, talents, and resources to help them. Learning how to be generous and sacrificial of ourselves is not only a great way to combat apathy, but also a wonderful way to have joy and be grateful for what we already have!

Even if it seems that many people in society are becoming increasingly apathetic about life and/or other people, we can upset the applecart, so to speak, by having a motivation to better the lives of others and our own as well.  Apathy is a slippery, steep slope to destruction of all kinds.  Apathy can take a while to recover from, but with hard work, renewed passion, and perseverance, it can be done.   Let’s live our lives with passion today, because as my pastor has often said, “Time is life.”

Ways You Can Encourage Others

In order to celebrate the National Day of Encouragement, which is officially September 12, I think it is important to make those around us feel loved and encouraged, especially that day.  Sometimes, we may be at a loss as to what to say to someone who is feeling especially discouraged today, or we may not feel especially motivated to be encouraging, especially if the people around you keep berating you in some way, or they are pressuring you into being someone who you are not or cannot be.  However, tough as it may be, the difference we make in others’ lives just by encouraging them can be life-changing. Here are some ways I have found that we can encourage others:

Through words of validation:

My online friend Holly is the best at this, even though she has been invalidated far too often.  When I was upset, she always respected my right to vent and feel what I was feeling.  She offered me words of encouragement that let me know that she was on my side and would support me through it all.  So, how can you validate someone?  A) Refrain from judging or condemning the person, even if you disagree with some of the choices the person has made.  Just listen to them, and offer words of hope. You don’t have to agree with everything the person is saying, but you don’t have to insult them or be judgmental either.   For instance, if someone you know is struggling with an addiction, don’t tell them they “should” do this or that. A.) They may not be prepared to hear advice yet, and will just shut down if you try to tell them “shoulds.” B) A better way to approach this person is to tell them that you will support them when they are ready to stop the addiction and will be there for them even now.   Another way to validate someone is to affirm their best qualities. This validation will especially boost a person who struggles with low self-esteem.  Of course, do not just “flatter” them to get something you want, but do it in a genuine, heartfelt way. 

When someone is going through a tough time:

I just had a really bad day yesterday when I was just feeling down on myself and was very stressed.  However, several people who were really close to me encouraged me by reminding me of the good that I had accomplished in my life and told me how I was doing the best I could.  Telling someone who is struggling with depression that they are doing the best they can for the situation that they are in expresses both empathy and validation for their struggle.  While other people may wrongly think that they are just being “lazy” or “negative” in some way, you can be the beacon of hope and encouragement in their lives by validating their struggle. You can also encourage people going through a tough time by just spending quality time with them.  When one of the congregants at my church was very sick, many people visited and encouraged her. She was very happy to see us, and thus she was able to not feel so alone in her pain. 

Through words and actions of appreciation:

There are only a few things worse, in my opinion, than having the good that you have done on earth or for someone go unappreciated or rejected.  However, some people feel that the good that they do is either in vain, or that no one appreciates them. I am trying to change that mindset in my sphere of influence by making sure that the good that people have done for me does not go unappreciated.  I want the people in my life to know that they matter and that they are loved.  You can also make sure the good that the people in your life have done for you is appreciated and valued. Some of the ways you can show your appreciation for others is by writing them a heartfelt thank-you note, by telling them how much you appreciate them  (It is better if you can point to specific instances where you felt loved and cared for by them.) , and by caring for them in their time of need.

These are some of the ways I have found that you can encourage others today.  Many people around you are facing stressors of different kinds, and some are even feeling overwhelmed or discouraged by life’s circumstances.  However, with your words of encouragement, you can help boost their whole outlook on life and give them hope in whatever they are facing.  Let’s be encouraging to those around us, starting today and see the world change for the better!