The s-word. It carries more judgment, stigma, and
heartache than any other word in the English language. Yet it affects more people than we care to
realize or notice, but we dare not talk about it. According to the National Institute of Mental
Health in the U.S, in 2017, a whopping 9.8 million people have had serious
thoughts about wanting to commit suicide.
I can relate to those 9.8 million people. Having struggled with depression for over half a century, I have had those same thoughts of suicide. However, because of Jesus, He has pulled me through every one of those episodes and has never given up on me. Additionally, Jesus has provided me with a great support system that will listen to and help me through whenever I feel this way, without judgment or condemnation.
Unfortunately, not everyone struggling right now has an
adequate or a good support system. The good news is that, we can strive to be a
support to at least some of those around us who are struggling right now. The
good news is that if you are struggling right now, there are resources and
people who want to encourage you and give you the hope and encouragement I got
through Jesus and my support system as well.
I would also like to share some things that my support of family and
friends have collectively taught and reiterated to me over the years when I
feel like life is just too much:
You are a survivor!
Like me, you may have encountered people that have betrayed
and abused you. But, then, Jesus will
give you strength to survive them or He will take them out of your life. Keep on fighting!
Like me, you may feel that your efforts to succeed in life
are never enough, and that you always fall short. Don’t worry. Jesus will provide the strength
you need to truly succeed—maybe not as the rest of the world sees “success,”
but more importantly, how He sees
success. Keep on fighting!
Like me, you may feel sometimes that no one truly cares for
you, or really knows you. But, then,
Jesus brings people into your life that will prove you wrong. So, keep on fighting!
Like me, you may feel disconnected from society or that you
don’t belong anywhere. Then, Jesus will
provide His Church and/or those around you to remind you that you do impact
their live and that you do share a part of their heart. Keep on fighting!
Whatever you are going through and wherever you are in life, don’t give up! I
almost did, but I am glad that Jesus didn’t allow me to end it all, because I
never would have known the blessing of redemption and love!
For over 25 years, I have gone in and out of the throes of
depression. During my worst episodes, I seriously considered ending my life.
Thankfully, every time I wanted to give up, God rescued me out of the pit of
despair and helped me see His love and light. Even though I would have
preferred to not go through the darkness for so long, and though I had wanted
to give up so many times, I am thankful that God taught me so many valuable
life lessons that I now strive to apply to my life:
One lesson I learned from going through depressive episodes
is to be more open and genuine with others in expressing my true self. In the
past, I was so afraid of what people would think of me, that I never told
anyone for a long time about my struggles, past and present. Unfortunately, I
got so used to hiding that when I finally decided needed help with my issues,
some people thought I really didn’t have those issues! However, the longer I
struggled, the more apparent it became to me that I needed to talk to someone about my issues, and more than
likely, several people.
Then, I started to talk. I began opening up the layers of my
pain in my past. What I realized is that many of the people I opened up to
struggled with similar issues! Also, I didn’t get most of the judgment or
condemnation I had feared, and those that judged me were often the same ones
that God would later remove from my life anyway. When I started opening up and
being vulnerable with others, not only did I forge stronger bonds with those
around me, but I found that the pain I went through in my depression lessened,
as I started to heal.
Another lesson I learned from going through depression is to
be value my time– especially the good, depression-free times– more. When I am
depressed, I can only see the wounds and ugliness of myself and life. I feel
like I am in a long, dark tunnel with no end to it. However, when I am content
with life and glance back at (but not dwell) on my depressive episodes, I
realize how blessed I am! Reflecting back causes me to value and appreciate the
good times more, because I see how far God has brought me from the darkness of
the worst of my depressive episodes.
The most pertinent lesson that God has taught me from going
through depression, in my mind, is that He had a purpose and a plan for
allowing me to walk in the dark for so long. I have learned that God has been
using my struggle with depression, and the past hurts that had exacerbated my
depression, to help me minister to others with similar or even more complex issues
than I ever had! He has also used my
struggle with depression to help me be more compassionate and caring towards
others in pain, and in order to strengthen my character by tearing down the
layers of selfishness and self-righteousness in my heart.
If anyone is struggling with depression or suicidal thoughts right now, know that God has a good purpose for all you have been through. We may never know what it is this side of the world, but God never wastes our pain. Let this be our hope to never give up no matter what life brings us.
(August 2019, as of this writing) has been a busy and stressful month, but I am
grateful for all God has done in my life during this time. Right now, we are in the process of
remodeling our countertops, since ours was outdated. We had waited for a month
to get it done. During that time, my family and I were tempted to question if
it would ever get done. We had to take out the kitchen sink, so we had to walk
to the laundry room sink to cook or even wash our hands. Everything in the drawers and cabinets also
had to be taken out.
Right now, I hear the workers coming in and out of our house
to set the VERY heavy countertops in our kitchen. Thankfully, the weather is nice, and not
excessively hot or cool, so opening the door outside is not a problem. Also,
the workers would not get too exhausted, since it is not excessively humid or
Not only in the matter of the countertops, but also in other
areas of my life, God has been working to show me that He is always good, even
when we, or our circumstances, are not.
I learned that:
God puts trials in our lives to grow us.
God always provides for our needs.
God always works things out for the good of
those who love Him (Romans 8:28)
First of all, God puts trials in our lives to grow us. I will be one of the first to admit; I have
an aversion to trials, mostly because of anxiety and fear that things may turn
out disastrous once I’m in the trial.
However, thinking about some of the trials that I have been in
throughout my life, even this month, I have seen that most of them have helped
me grow in my character and trust of God.
For instance, this week I worked at another location than the place I
normally work. Because I have a tendency
to get lost in place where I’m not familiar, I had someone drive me. However,
their car overheated on the way there.
Immediately in our minds, we were understandably (my co-worker more than
me) stressed out and I even was thinking that I may not be able to get to the
location at all! However, I tried to stay calm, while my co-worker asked for
help. Eventually, we were able to get to
the location we were supposed to be working at after that. Moreover, God provided someone else to drive
me back to my regular workplace safely, and a friend to take my coworker to get
his car towed and repaired. Through this
little trial, God taught me to trust Him to provide for me, and that I didn’t have
to panic or get anxious during a trial.
Sometimes, I have even found that God allows trials in our lives to
prepare us for the future. For instance, the experience with not having a
kitchen sink for a month, and even working in another location, may be
preparing me for something in my future or even to grow more versatile
Second of all, I learned that God always provides for our
needs. Even when we didn’t have a kitchen sink, God provided the laundry room
sink so that we could wash our dishes, our hands, and cook (to get the
water). When I worked in the other
location, I learned to be grateful that I am working where I am at now, and not
to gripe about it, even if others around me may be. I learned that where I’m working at now is
really a decent place to work and is the right place for my personality, my
giftedness, and the season of life I’m in right now, despite people around me
quitting or encouraging me to quit. When
God provided a job for me at my current workplace location (On how I got my
current job, click here.), He knew what He was doing, and His plan was good and
perfect for me!
Finally, God always works things out for the good of those
who love Him. Last week, I was a little
bit concerned about having to work the whole department by myself this past
Monday and Tuesday. God knew I would be
overwhelmed if I had to work those days in my normal location. So, an hour after
I was clocked in on Monday and started doing freight, one of my managers asked,
“Patricia, would you like to work at [name of other location]?
I said, “ I can’t drive far distances in locations I am not
familiar with. First of all, I don’t
have GPS. I also get lost really easily when I have to drive to places where
I’m not familiar with, but if there is someone that could drive me there and
back, I could.”
My manager replied, “if [name of a co-worker] is willing to
drive you, would you come?”
I replied, “Sure.”
So, I ended up working at the other location on Monday. After I came back to my normal workplace
location, one of my higher up managers wanted me to work at that same location
I was in Monday, and I agreed. My
anxiety over having to work the entire area by myself on Monday, and especially
Tuesday, melted away, because I didn’t really have to work the department at
all! Moreover, there were not too many
customers those days, so the area wasn’t as bad as I thought it would be when I
came back to work in my regular location on Wednesday with my co-worker Todd*.
This sure has been a busy and hectic week, but I wouldn’t trade it for anything, because God has taught me so much. Though I knew intellectually that God is good, now I can see God’s hand and His goodness more clearly in my life. May you see the goodness of God in your life as well!
*=name has been changed to protect the privacy of the individual mentioned.
I wrote on April 9, 1999, when I was still in high school:
“I wish I could be more […] effervescent (lively). I feel dead without being
physically killed. I hope I don’t die emotionally, but I am dying. If I could
only find that zest, that greatness life is supposed to hold. But where is it,
at least in me?” I had no hope. I was
fine physically, but I was slowly dying inside.
I’m thankful that I didn’t die or take my own life. Though I didn’t know it on April 9, about one
year later, I would find Hope. Hope that helped me through the storms, and come
out on the other side being greeted with a beaming joy and confidence that I
had only dreamed of years before. Hope has also given me drive to persevere,
even when I thought I could never make it. Hope has redeemed relationships that
I thought were forever shattered. Hope
has taken the junk in my life, and made it a treasure.
Hope was, and always is, Jesus.
Hope has given me purpose to live. Before I became a follower of Christ, I was
living aimlessly, for myself. I had adequate material things, but I never
really thought about blessing others with it.
I wanted to excel academically, but that was getting more and more
difficult, and my limitations were becoming more apparent.
With Jesus, I have realized that the world is so much bigger
than me. With Jesus, I am able to partner with Him to share His great love and
hope for a world that is looking for something bigger than the pain and the
drudgery that life often brings.
Hope has given me a light at the end of the tunnel. I still
struggle with depression occasionally, but now even in it, I have hope that God
will bring good out of even that. I have
hope, because God’s strength and light will help me overcome a depressive
episode. I have hope because God has
surrounded me with a group of people who love and care for me.
Hope has given me renewed confidence and joy that I had
never known before. Since I found Hope,
He has provided me with several communities of believers who have had my back
and who care for one another. This
support network I have had has helped me through some of the toughest times of
my life, and even helped deliver me from some really bad situations.
Hope has provided me with my current job and some great
managers, including several that believed in me enough to help me learn new
things. I want to give a shout out to my
now-former manager Elizabeth* who believed in me enough to allow me to train to
be a back-up cashier and learn some managerial tasks as well. I want to give a shout out to my now former
manager Chris* who took the chance and first hired me.
Hope has provided me a great mentor, in J, who always
believed in my abilities and was God’s message to me that He would use me to
accomplish His great will in my life.
Hope has provided me countless wonderful friends who have
put up with my depressive episodes and have helped cheer me on.
Hope has given me much hope for the future. Hope has given
me freedom from the shackles that held me back in my past.
Recently, I have seen or witnessed more than my fair share
of what happens when compassion is lacking or absent in the workplace. I saw a
video of a person vandalizing company property because they had been bullied so
much there. Now, there is even training in many companies of how to survive a
workplace shooting! What has this world come to? And how can we do our part to
make sure each associate and client in the workplace is treated with dignity
One of the ways we can do this is by showing compassion to others. According to Merriam- Webster.com, compassion can be defined as “ sympathetic consciousness of others’ distress to alleviate it.” (“Definition of Compassion, Merriam-Webster). In other words, compassion is having a heart to help and heal others through their pain and struggles.
Why we should show compassion:
The primary reason for us to show compassion is because
Christ did. In Matt 9:36, when he was preaching in the cities to crowds, He
“was moved with compassion on them, because they fainted, and were scattered
abroad, as sheep having no shepherd.” In Matt 15:32, Jesus said to His
disciples, “ I have compassion on the multitude,because they continue with me
now three days, and have nothing to eat: and I will not send them away fasting,
lest they faint in the way.” In each instance, Jesus wanted to provide for
them, either or both physical or spiritual nourishment. Compassion is different
from pity in that compassion strives for action, while pity is more passive and
often takes a hint of condescension.
We should also show compassion for the sake of our humanity.
When we regularly and intentionally show compassion to others, we become more
caring, and thus, more human. Some people reason if they stop caring about
others, they won’t get hurt. While that may have some truth to it, being
completely apathetic breeds monsters. The results are people murdering and/ or
abusing others “for fun” or just to suit some sadistic fantasy. These people are so callous, they no longer
have the capacity to truly care about anyone outside themselves.
Furthermore, we should show compassion for others to help
save lives or at least avert violence in the workplace. In the example of a
person being bullied by colleagues and even managers, what if instead they
tried to ascribe dignity and compassion to them? What if instead of
participating in workplace gossip, we focused instead on thanking those who
work hard for us everyday? If someone is clearly distraught or upset, instead
of ignoring or ridiculing them, we should try to comfort and be encouraging to
them. When we do this for the people who
work with us, or for our clients, we can sometimes save their lives. Maybe if
more people showed compassion, less troubled people would be tempted to wreak
havoc at our jobs. Instead, they would have more motivation to do something
positive with their lives because they know someone cares.
Last, but not least, compassion breeds productivity. For
example, one of my now-former managers, *Elizabeth, knew I was very stressed
one day, and instead of punishing me or getting upset at me, reiterated the
qualities she admired in me, and encouraged me to not give up. Also, Elizabeth
also allowed me to learn many things under her direction and didn’t give up on
me when I didn’t get it right the first time. Her compassion for me when I was
stressed and when no one else believed in me is a big part of what kept me
going during tough times in our store.
Now when I’m stressed and remember what Elizabeth said to me, I feel
much more motivated to persevere through the stress.
Ways to Demonstrate Compassion:
Some of the ways we should demonstrate compassion are:
To encourage others who are going through a tough time.– When someone looks stressed or upset, be there to comfort and encourage them. For instance, if a co-worker is going through a divorce with their soon-to-be ex spouse, tell them they are not alone and help them through that with whatever you can.
To pray for others.– Another way we can demonstrate compassion at work is to be willing to pray for others if they tell you of a need or concern and are open to prayer. Many people see our willingness to care enough to put their needs and concerns before the Lord as a refreshing and positive thing.
To serve others.– I have had several coworkers who have struggled with physical health issues, so I have offered to help them with some of their tasks. This allows them to be more relaxed and thus heal faster, then if they had to work at the same frantic pace that may be expected of them when they are 100%. Another way one can help is to pick up some of their shifts if they anticipate not being able to work at all.
To appreciate others’ good work– When you see someone doing a good job or if someone does something to help you, thank them. Write a note of encouragement and appreciation to the colleagues that have helped you the most, and the managers that do above and beyond what is expected of them.
As you can see, compassion goes a long way to improving morale and general workplace conditions. When we show compassion and care, we learn to be more Christlike; we avoid becoming callous monsters, we can help save lives, and help increase productivity, and thus profit for our company.
When I was growing up, I was a naughty and very active
child. Despite my energy, I did not
really have any close friends. Back then,
I dreamed of one day going to a prestigious university, like my parents, and
getting the best grades possible. I probably thought, unconsciously, that if I
made it to a prestigious and a good university, I would then be able to get a
job that would pay me a lot of money, and thus I would win friends and
Indeed, I worked very hard in school and got decent
grades. However, I really didn’t have
passion for the content of what I studied; I just wanted to do well to please
my parents and also to be “the
I wanted to be respected and
valued. In retrospect, getting good grades at school became a sort of idol for
me. I worshipped the god of achievement,
and without it, I reasoned that I was worthless.
Then, when I was sixteen years old, I struggled through
several classes. I no longer got the grades I wanted or needed. I was even in
danger of failing a class. One of my teachers even said in so many words that
he didn’t believe I would ever amount to much in this life, probably partly due
to the fact I wasn’t doing so well in his class. I also lacked peer support. In
fact, no one in my class dared to counter what that teacher said to me. I also
I felt my family could not relate to the turmoil inside me, as they seemed to
be living a different life. In fact, in
a journal entry from April 1999, I had written, “I wish I could be more […]
effervescent (lively). I feel dead without being physically killed. I hope I
don’t die emotionally, but I am dying. If I could only find that zest, that
greatness life is supposed to hold. But where is it, at least in me?” I was so
depressed that I wanted an escape, maybe to even end my life.
However, several months later, God saved me from that. Fast forward a few years later, I went to
college, but not at a prestigious university which I had dreamed. After I graduated, I tried to look for work
in my field of study, but to no avail.
After that, I finally found a part-time job in retail.
There, I learned many customer service skills and other people skills I needed
to succeed. I did well there, but after
a while, I felt God calling me to somewhere else—a place where I never
thought I’d end up. It was during that
time, that God was preparing me for a new life, where He would give me more
than I could have ever dreamed.
I was so excited when I got an interview at one of the local
bookstores near where I lived! I had always dreamed of working in a
bookstore! I loved books, and the
workers there seemed nice. However, the
day of the interview, I quickly found out that I wasn’t the right fit. At this point, I didn’t think I would get
another job opportunity any time soon. The search went on.
Then, one, cold wintry day on February 25, 2016, I went with
my mom to the store I now work to buy a few things. What I did not know was that trip would
change my life forever.
I asked the HR representative the status of my resume, and
after that she offered me to interview at 1 pm.
Since I didn’t have adequate time to prepare or change into more formal
attire, my mom and I ate lunch at the mall nearby, and then I went back to the
store to get interviewed. When I got
interviewed, I was so nervous and stuttering over my words, that I thought
surely they wouldn’t accept me. To my surprise, I got a job offer! I waited
until the next day to accept, after I sought counsel from my family. On March 10, I officially started at my
Meanwhile, many people were leaving my now-former church. I
loved that church, but inside there were so many changes that it rocked the
congregation. About half of the congregation left or were in the process of
leaving. At about the same period of
time, my brother told my parents and me that he was going to go to school in
Texas to get his Master’s degree. What I
didn’t know then was my brother was going to live there permanently.
I felt, except for my new job, that my dreams were going to
be shattered all over again. I would
either have to accept the changes at my now-former church or find somewhere
different to worship. Not going to church wasn’t even an option for me. I would also have to adjust to life without some of the support of my brother.
My brother left for Texas in August 2016. The day he left,
the house felt hollow and quiet. The basement that used to be full of my
brother’s stuff was now almost bare, but habitable again. My dad went with my brother to help him move.
My mom and I remained at home. I felt numb and solemn that day. My heart felt
like there was something missing—the void where my brother’s physical
presence radiated my life.
Then, in mid-October, I said goodbye to the church that I
had been attending for about ten years.
It was very hard, as I had established so many friendships there, and
these people were like a second family to me.
Before I left to visit a church nearby, I was in tears, as I said
goodbye to some of the congregants.
However, there was a very bright spot, in the midst of all
the goodbyes, a month before I left my now-former church.
In September, I was working the swing shift, and one of my
managers, Hope* was closing with me. She
was complimenting me about my performance that day. Since I was still
part-time, I told her, “I am thinking of becoming full-time. However, Chris*,
my manager, said I should wait a while. I was wondering how long I should
wait.” Then, Hope replied, “You shouldn’t have to wait. You deserve
full-time.” Later on, or the next day,
she put me in for full-time. Later, Chris also approved my full- time status. I
was ecstatic! Because of all the
challenges that I had to face, I never dreamed I would ever get a full time job
in my life!
A month later, after I had left my former church, I visited
another church. It had many more people
than the one I had previously visited. A
friendly couple greeted me and I sat by them.
Even the pastors were friendly. The sermon that day was very
thought-provoking and relatable to what I was going through in my life. I
didn’t know yet if this was going to be my new home church, but I liked their
genuineness and their devotion to the Word of God, so I kept going. In August
of the next year, I officially became a member of my current church. Through my church, I have learned how to have
an engaging quiet time with God, how to view life more positively and
differently than most of the rest of the world, and how to forgive people who
have hurt you deeply.
God’s Perfect Plan
No, I never got the six figure salary I had dreamed of, nor
did I get into a prestigious college. However, I have been blessed with more
than I could have ever dreamed. Through my church family and people at work, I
have gained a strong support system. Also, I am still in touch with several
people from my old church, who I still consider good friends, even though they
live very far away from where I am now. Through the tough situations I find myself in
at work, God has used those to strengthen and shape my character into His. Through church, I continue to train to be
able to share the love and hope that I found in life through God and His
gracious plans for me. Yes, I still have
bad days, but overall, I have found more joy and satisfaction during these past
two years, than at any other time in my life. God has certainly blessed me with
more than I could ever dream!