caring, community, eternal matters, God, life lessons, love, pain, purpose, suffering, thankfulness, truth

Hope In The Last Days

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Here in the States, inflation is the highest it has been in forty years.

There have been multiple school shootings just this past year.

There have been increasing wars and famines around the world in general.

Work has been increasingly demanding and stressful for almost everyone that I know that has a job.

Violence against police, teachers and other authority figures seems to be increasingly more common and brutal.

I am convinced that we are in the Last Days.

Everything that is happening right now, especially all these troubles and trials, was predicted in the Word of God—the Bible. (see Matthew 24:6-8, 12)

But today I realized despite the fact that society seems to be falling apart at the seams…there is hope.

I see hope in a dog’s eyes that are always eager to see me when I come home from work.

I see hope when my co-workers and I are still willing to work together despite the pressures that come with our jobs.

I see hope when my Store Manager is still willing to listen to my coworkers and I with compassion and understanding and helps me see that there is hope even in difficult situations.

I see hope when even though my circumstances may not change, I can still see God working through them.

I see hope when a church honors and appreciates the difficult and arduous jobs of police officers and firefighters.

I see hope when people in need are still willing to give to others sacrificially, even though they may not have ample resources.

Yes, despite the troubling times we live in now, there is hope in the Last Days.

So, when everything in your life, or those of your loved ones, seems to be falling apart, remember to look around and up. I hope that you will see glimmers of hope all around you as I did today.

Oh, and the greatest hope I see? Jesus is coming back soon, and then He will make everything the way it should be in the end!

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caring, community, eternal matters, life, life lessons, love, pain, purpose, stories, suffering, Uncategorized, work

Reflections on Tuesday’s Tragic Shooting

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Imagine working your normal shift, and having a regularly scheduled meeting in the breakroom. Except there was nothing ordinary about it. One of your managers announces the start of the meeting. Then, your other manager comes up, seemingly out of nowhere, with a menacing blank stare on his face…and starts shooting at people—intending to murder them.

This is the trauma the overnight workers in Chesapeake endured Tuesday evening.

The saddest thing is that this tragedy could have been prevented, and the six lives that were cut short by the shooter could have been spared.

One thing that needs to happen in all workplaces, no matter what the company or how small or large the workforce, is zero tolerance for a toxic work environment. No, a toxic work environment is NO excuse for murder, but it can create lifelong trauma for those around it and is also bad for productivity and eventually the bottom line of a company. I have seen it firsthand. Symptoms of a toxic work environment that I have personally witnessed are pervasive gossiping, tension between colleagues, and an attitude of apathy about work performance and work related issues.

Upper management, including corporate officials, of a company need to create a culture where people are not terrified of or hesitant to bringing up concerns to them. For instance, my store director always tries to listen empathetically to our concerns and helps bring about a viable and helpful solution to them. I also think that there should be mandatory training for all workers on how to listen empathetically to others without interrupting, invalidating, or verbally assaulting them. Not only that, but time should be set aside regularly (i.e…at least every month) where people can voice their concerns about serious workplace issues to management without being interrupted or invalidated.

If these measures were put in place in Chesapeake, I believe the tensions there and the resulting tragedy could have been prevented. Again, I am not trying to place blame on anyone. I am just pointing out what could be done to promote a more positive work environment in all companies.

Another thing that I learned from this tragedy is that we should value everyone and not take loved ones for granted, because we never know when they may be taken away from us. We can do this by taking note of those co-workers and others around us who are hurting or broken, and give them extra grace instead of condemnation and judgment. Look for ways to minister to them and make them feel worthy. For instance, a coworker asked me if I was going to be OK when she found out I was spending this past Thanksgiving alone. If a coworker is fallen on hard financial times and cannot pay for their groceries, we should offer to help them out if we can. We should also find ways to compliment people on genuinely good work. If someone works hard to get things done efficiently and correctly, we should tell them we appreciate all they have done to do so.

Also, we should strive to forgive those who hurt us, so that a root of bitterness does not spring up and cause undue harm to us and others. If the shooter forgave those that he alleged hurt him emotionally, this tragedy would have never happened. Yes, maybe certain people do not “deserve” forgiveness, but how much do we deserve the forgiveness of God? That is why it cost God His Son, because we don’t deserve forgiveness at all.

Let us normalize quitting jobs that foster a toxic work environment, where stress levels are too high and tensions get the best of us to protect our mental and emotional health. And let us pray for the families of the victims of this shooting, and pray that tragedies like this will never happen again.

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caring, community, God, illness, life, life lessons, pain, peace, purpose, stories, work

Things to Remember When Stressed and Anxious

written December 5, 2019

I have struggled with depression and some anxiety since I was a little kid. When I was in school, I remember I would often worry about getting my assignments done on time and my grades on tests I would have to take.  Sometimes, it would be so bad that I would be waking up for a while thinking about these things as I lay in bed trying to sleep!  Even now, I still struggle a bit with anxiety and depression, though much less than before.  This post is as much as me talking to myself, as it is to my readers.  Unfortunately, I almost always learn or know these things after an anxiety or stressful episode happens. However, here is what we all need to remember when we are getting stressed and anxious:

In the words of Paul in Romans 8:28 (KJV): “All things work together for good to them who love God who are the called according to His purpose.”  In other words, God will work all the events of our lives, including the bad ones, for our ultimate good, usually to strengthen our character and/or grow us spiritually.  At least for me, when I get anxious and stressed, I am very tempted to think about the worst possible outcome happening for me, and that I would never be able to survive after that.  This leads sometimes to suicidal ideations. Thankfully, it rarely, if ever leads to suicidal attempts anymore, though it had several times in the past.  However, when I remember what it says in Romans 8:28, I will not lose hope as easily, and thus I will become less stressed.  I, then, will be able to recall some bad situations in my life that God has indeed already used for my good and for His glory!  For instance, at work, there were a couple of people that I always had butted heads with and never thought anything would get better in our relationship with them. However, what ended up happening was that God used them in my life to grow my character and teach me to reconcile with and forgive them.  God also made me realize some things that I did to hurt those people that I had not gotten along with in the past, and repent of those things.

Along with remembering that God will always use the events of my life for my good and His glory, I need to remember that God is sovereign over all things. When I am stressed or anxious, at least for me, I fear losing control of the event at hand. I fear that I will not be able to handle the situation well and that things will never be able to be redeemed in my life after that.  I fear failing the people I love, and even more, failing as a witness and a disciple of Christ.  However, when I remember that God is sovereign over all things, I don’t have to fear losing control, since I can acknowledge that I was never in control in the first place. He will put events into my life according to His will. For instance, when I have to deal with a difficult associate or customer at work, if I acknowledge that God sent them in my life and that something good can come out of the situation, I will be much calmer and less apt to get frustrated or anxious in that situation with that person.

Finally, I should remember when I am coming into a stressful situation, to trust that God will give me everything I need to deal with the situation at hand and to use what He gives me in order that I may be able to react positively and not get upset and anxious. The verse that comes to mind that speaks of God’s provision for us is Philippians 4:19 (KJV), which says, “But my God shall supply all your need according to his riches in glory by Christ Jesus.” For instance, when finances are tight, and God still expects me to tithe at church, I don’t have to skimp on tithing or worry that I will not have enough for what my family and I need, because I can trust that God will provide someway somehow when I am faithful to Him.  Another example of God giving me everything I needed is  he time when I forgot to bring fruit for home to have for my snack, and God moved in one of my coworkers to give me a Taffy apple.  Thus, I was able to eat that apple, and did not have to go out and buy one from work.

If we remembered that God will use all situations we encounter in our lives for our good and His glory, that God is in control of all things, and that He will always supply everything that we need to make it through life, we would never have to worry or be stressed. So, my prayer to each reader, including me, is that we would remember these things and have much joy and peace this month.

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community, credos, diversity, eternal matters, fear, friends, genuineness, heroes, inspiration, joy, life, life lessons, love, pain, positivity, purpose, rejection, stories, thankfulness, truth

From Cursed to Blessed: God’s Renewal and Restoration

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Someone I know wrote the following words “I feel cursed.” I can certainly relate to how they feel, as I have been rejected, tossed aside, ignored, and my feelings trivialized by many in society in general. More than once, I felt hopeless and in despair about my life. Worst of all, I felt utterly alone and stuck in the rut that I made. I thought this was the end of my life story and that I would be cursed to a life of utter helplessness and despair forever.

Thankfully, God intervened…more than once. God brought people into my life who saw the value He did in me. However, they did not come overnight, but through my circumstances, the Lord would not let me give up on myself or on the life He gave to me. One such person I will refer to as J. J was my mentor. She believed that I could go far in life and even get a full time job working with many people, even when many around me doubted that I could handle such a job, due to my autism. It took six months for me to even believe that what she was trying to do would help, but finally I relented. A few years later, I got a full time job in retail that involves dealing with many customers. I am still in retail today.

Another such person is my now-former manager Elizabeth.* I had a dream that I wanted to learn to cashier, and she supported me even when many of the other managers and a so-called friend did not. Finally, after several months of training, I became a substitute cashier, and a few weeks after that, a customer was already commenting how fast I was checking her out, to her delight!

God also taught me that I don’t have to “fit in” to my peer group or in society to be truly loved, and that only what He thinks of me truly will matter in the eternal perspective of things. When I remember this, I feel more confident in who God has created me to be and less afraid to reveal my quirks and my dreams to others, even at the risk of ridicule and dismissal of them by others.

If you have ever felt cursed by society or by your life, you are not alone. Whatever pain you may be facing right now due to your abilities and gifts not being taken seriously or if you feel you created a rut in your life and you don’t know how to get out of it, please do not give up. I almost did—more than once, but thankfully, God intervened each time. Things can and do get better. God continually renews and restores people. Will you trust Him to do so?

For me, seeing that I am not a cursed person that repels others has taken many, many years and I am still recovering from the pain of rejection and ridicule in my life, but God has opened my eyes to see that I am blessed and that He is continuing to restore and renew me to conform to His image.

caring, community, credos, death, emodiversity, errors, eternal matters, fear, forgiveness, God, goodbyes, heaven, inspiration, life, life lessons, love, pain, purpose, stories, suffering, truth

It’s Time

–Reflections on life and the aftermath of the Uvalde tragedy

by: Patricia A. Go written: May 25, 2022

I can see the world around me sinking. Two years ago, COVID-19 was born, which crippled operations of the entire world. Many millions of people perished from the virus; many more got sick. There is the ongoing war in Ukraine, where many people are being slaughtered and are suffering because of the anger and hatred around them. Inflation here in the States has been at 40-year high, making everything from gasoline to our daily bread becoming more expensive than ever. Then, just yesterday, an 18-year old gunman opened fire in Uvalde, Texas, shooting 19 people, including his own grandmother and several elementary school students, for who knows what reason.

I was not made aware of the Uvalde tragedy until I came home from work last night. What I feel now is numbness, shock and disbelief. How can this tragedy keep on happening? How long will it be until something changes? Yes, I agree with people who say we need to change governmental policies, especially with certain people having access to guns that shouldn’t. However, even if we change policies and enact stricter laws, I am convinced that evil will continue to rear its ugly head in other, but equally tragic ways.

I sense God saying to us as a society: It’s time.


It’s time to stop chasing after the temporal in life like money, material possessions and notoriety or fame.


It’s time to hold our loved ones close, treasure the time that God has given us, and look to the things of eternity that will never fade, be stolen, or rot away.

It’s time to teach children how to love and be loved in the most biblical, selfless way possible.

It’s time to seek God’s will and ways.

It’s time to care for those who are on the brink of suicide or desperation. Engage with them. Encourage them and be there for all those who are suffering. Don’t add stigma by giving moral labels to people’s feelings and thoughts in self-righteous condemnation or judgment.

It’s time not just to enact change in governmental policy, but also bring hope and show Christlike love to those around us, which will enable the Spirit to change hearts, which will initiate a true, lasting change in behavior and temperament.

It’s time for us to forgive our enemies, and to make peace with all those around us.

It’s time to not live in fear but to live with a sense of urgency, joy and fulfillment.

Time continues to tick, and we do not know how much of it we have left. I believe God is urging us to wake up. WAKE UP! God is telling me—telling us— to not be complacent with life and to make as much positive difference as we can.

Wake up and live each day as if it were your last, because one day it will be. Either you will regret how you lived your life for eternity or it can be a day of rejoicing and fulfillment of your God-given purpose!

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anthem, emodiversity, eternal matters, fear, hiding, life, life lessons, pain, peace, positivity, purpose, stories, suffering, truth

Live Life Unafraid

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Fear, in my life, has been like the tangled web of lies and entrapment that suffocated me, and constantly sucked joy out of my life. Fear led to my depression, and subsequently an eating disorder which I struggled from my tween years into my early teens. Fear led me to continue in toxic friendships and other relationships in fear of what would happen if I ended them. Fear prevented me from really experiencing some of the blessings that God had for me. However, in the past couple years, God has untied the knots of fear in my life and has led me out into a place of joy and freedom that I haven’t felt since I was a little girl!

Since I was a little girl, I have striven to perform well, whether it be in school or in work. However, I believe the devil used this trait to develop in me the attitude of perfectionism, which led to one of my biggest fears—fear of failure. Whether it be from my parents, society, teachers, bosses, or my peers, when I failed, I could see, in their eyes, their disappointment and sometimes anger at my failure. I felt so invalidated and discouraged during those times, that I subconsciously told myself that I would try never to fail in front of them. That, however, proved impossible.

A couple years ago, the fear of failure and not performing up to my “normal” performance rate (which was already above what management wanted) led to a mental breakdown, which led me to take a leave of absence from work. After I came back to work, I knew I had to face my fear of failing to perform at my “normal” standards head on if I were to prevent future problems at my job.

A couple weeks ago, a new procedure was put into place which confronted my fear of not performing to my normal rate/speed head on. Since the new procedure was put into place, I was no longer in complete control of how fast I could pick the items for the customer. I also learned a couple days ago, that even with the new procedures at work, there were other aspects of my performance (We call them “metrics.”) where I may not be able to be in complete control over the results, because of issues related to the worldwide supply chain disruption or with vendors, drivers, or other people in which I cannot control. With the realization that I did not have to (and could not) control every aspect of my performance, I am now just resolved to do the best I can and now have some semblance of peace in how I perform.

Another way that God has taught me to live life unafraid is by working on me to help me combat my fear of what others think of me. My fear of man had led me to think of how God created me as deficient and inferior, which led to a very unhealthy obsession with restrictive eating. This fear of what others thought of me also led me to continue in some toxic and abusive friendships that reinforced my low self-worth. When God opened my eyes to the lies and the abuse that I had acquiesced to, I was finally able to break much of the ties that I had with the toxicity that enslaved me and almost destroyed me. I realized that I did not need to be friends with people that constantly put me down and bullied me. I did not need to change my personality or appearance for fear that people would not accept the Real me. I could be my unique, neurodivergent, joyful self and who God created me to be, and if people don’t like who I am, at least I know that I am developing into who God wants me to be, and He will always love and cherish me, even if no one else ever does. Thankfully though, God has led me to people that do like the Real me, just the way I am.

In all these situations, God has shown me that if I trust Him to provide for my every need and not worry so much about what would happen if I lacked something I think I “need,” I am able to free myself from the grip of fear and live life unafraid.

bullying, caring, community, credos, emodiversity, eternal matters, genuineness, goals, God, heroes, life, life lessons, pain, purpose, stories, suffering, thankfulness, truth

Surviving Verbal and Psychological Assault

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This is for those who have bore the scars of harsh words and been a target of one who believed the lie that sticks and stones would break their bones, but words would not hurt them…but they still do.

This is for those who have believed the lies of their abusers and bullies that they are not worth anything to this world, and so struggle to find their purpose and their self-worth in life.

This is for those who have tried time and again to accomplish their goals and dreams, but have gotten discouraged and are tempted to give up because of their naysayers and seemingly insurmountable obstacles in their way.

This is for those who want to help a loved one, a friend, an acquaintance or others who have endured verbal assault and abuse and don’t know how.

I can relate to all of you, as I bear the psychological and emotional scars of years of verbal assaults and bullying by some peers and authority figures. I don’t tell my story so that you will feel sorry for me. I tell this story because I am a survivor and hope that by sharing it that other survivors will also triumph over their abusers and be empowered to believe the beautiful truth that God has told them about themselves, and not the verbal assaults and lies of their abusers. I was told by an authority figure that I would never drive and basically not amount to anything. I was told in so many words that I would probably never hold a full time job, that part-time was already an accomplishment for me. I was mocked by several managers when I first learned to operate a register about 15 years ago, because I did so poorly. I was told by a “friend” that I shouldn’t learn to operate a register about a couple years ago because she didn’t think I could handle rude customers or the functions of a register. I was constantly bullied in elementary and middle school about my appearance, race and other things that I had little or no control over.

Today, I still bear some of the psychological and emotional scars of the verbal abuse that I had endured. However, God put several people in my life who helped me to heal and to finally achieve what my abusers and bullies thought I could not. Because of these and other encouragers, I am happy to say that I am on the road to recovery.

Two of the people that came in my life were my mentor Jane* and my former manager Elizabeth*. They both believed in me when others did not. They saw what I could be, and not what I used to be or was. When I asked Elizabeth if I could train to be on the registers, she allowed me to train at least once a week for about 20-30 minutes. Not only that, but she allowed me ample time to acquaint myself with the functions of the register until I could do it efficiently and accurately. She was patient with me and my anxieties, unlike my ex-friend and others who basically told me to just give up on my dreams. My mentor Jane helped me to silence the naysayers and verbal abusers that were in my life by instilling in me a dogged determination and motivation to chase after my dreams. She never gave up on me, or let me give up on myself. For instance, she called various employment agencies to help me get a job in the first place and pushed me to learn how to drive myself without being afraid of failure or getting into an accident. When I got my first job (albeit part-time), I was already immensely grateful to Jane of what she had helped me accomplish. Then, I got another part time job that about seven months later became full time, and that is where I have been ever since. I am extremely indebted to her that I have been able to stay with the company I am at for over five years, which is almost an eternity in retail.

I have learned so much from these two amazing and gracious women. One of the most important things I learned from them is to never give up on yourself even if everyone else gives up on you. To anyone who still has self-worth issues because of the verbal abuse you have endured: Do not give up on yourself! You are not worth what these abusers say you are. They have critical spirits. My pastor said (and I agree with him) that a critical spirit is one who say things to others in order to destroy them or tear them down. Often what is coming out of the mouths of those with a critical spirit towards you are lies from the pit of hell itself. In fact, in John 10:10 (KJV), Jesus referring to the devil as a thief, says Satan comes “but for to steal, and to kill and to destroy.” You could say that the people putting you down with a critical spirit are working with the devil! Don’t believe them. The devil is a defeated foe! And so will everyone who works with him to tear others down.

More importantly, these women have taught me that God can still use people who have failed or don’t meet the expectations of others. During the time when I was too afraid to drive and was struggling to find consistent work, I never thought God could use me the way He has. I thought I was going to have to rely on others for almost everything and that I was never going to make any real contribution to society. However, God has proven over and over again that He works miracles and that there is hope to overcome past trauma and failures and learn from them. It may be a long road to healing, but even starting on that path is very much worth it as I can attest today. Even telling your story of how you survived past trauma and lived to tell about it is a big accomplishment.

I hope by telling my story that those who have endured abuse and survived will share their stories of how they have endured and triumphed and give hope to others who are still struggling and are still being oppressed by their abusers. Because by telling our stories, we have the power to create awareness of what our abusers wanted to silence for so long.

*=names have been changed to protect the privacy of the people mentioned.

anthem, credos, errors, eternal matters, genuineness, goals, God, inspiration, life, life lessons, pain, peace, positivity, purpose, stories, suffering, thankfulness, truth

Fear Is a Liar

I love my friend’s podcast. He has given me so much insight about life and hope for my own. One of the things I remember him saying in the podcast was how society/people in life have ingrained fear into our lives. I realize now that many of the fears that I instilled in myself and that society has instilled in me are lies from the pit of hell. They have crept into my life, wrecking havoc and paralyzing me to the point where the joy of life was sucked out from beneath me.

One of the biggest fears that I have continually struggled with is fear of failure. I fear losing my job so much that I did everything in my power to be the best at everything at my job, and when I failed, I went into a meltdown. When I did poorly in a school assignment, sometimes I would hide my bad grades from my parents, not only so that they wouldn’t get upset at me, but also because of the shame that I felt from my bad grade. I do everything in my power to be Christlike sometimes, not to glorify God, but because I am afraid of what would happen if I failed. Would I get kicked out of church? Would I ruin my testimony so much that God would not be able to use me anymore for any good in others’ lives or even my own? Even with this fear of failure, there have already been times when I have failed in each of these areas. I believe God is teaching me that even if I fail, He can still use me and my failures for my good and for His glory. Even if I do lose my job, either because I got fired or laid off for some reason, God will inevitably lead me to another one or provide another way for my needs to be met. God is teaching me that even if I try my best at work and fail, that there will be other days to make it up. Also, if I continue doing my best at work and in life, God will inevitably bless and grow me into a reflection of His image and character.

Another fear that I have struggled with for so long is fear of what others may think of me. Another word for this is “fear of man”. I have constantly tried to please others so that people would think much of me and so I wouldn’t lose their love and respect. However, when people saw my flaws, some of them proved that they didn’t really like the Real Me anyway. God has been teaching me that it is not beneficial or right for me to vie for the love of people all the time, that everyone has different expectations, and that some people are just not good confidants for me. God is also teaching me to let go of those relationships which neither the other person nor me can be built up, and to nurture those where I am more free to be myself and where I have opportunities to build the other person up.

Yet another fear I have struggled with since childhood is the fear of suffering. I have been afraid of suffering because I am afraid that I would not handle it well and that it would last, in my mind, “too long.” However, God has been reminding me that it does get better and that I need to trust Him more when I am in the midst of a trial instead of questioning His care and love for me. God also reminds me that He can help me overcome the trial and help me to be able to glorify Him through it.

When I think of being free from these fears, I feel so much exhilarating joy and hope! When I am free from my fears, I can then be completely who God made me to be, without fear of the repercussions of it, because I know He will be pleased.

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My Journey From Dark to Light

April 1999 was one of the darkest months of my life. Not only did my future faith hero, Rachel Joy Scott, die during this month, but I was ready to throw in the towel on my own life as well. In fact, in one of my journal entries, dated April 9 of that year, I had written: I feel dead without being physically killed. I hope I don’t die emotionally, but I am dying. […] If I could only find that zest, that greatness, life is supposed to hold. But where is it, at least in me?

To the outside world, I had it easy, but inside I was crumbling at the seams. Not only was my academic load at school getting heavier and more pressured, but I also had to deal with an abusive teacher that nearly killed my soul. Moreover, I felt alienated from my family and felt that they couldn’t relate to my problems, and I had few friends, and theydidn’t know me well enough to really delve into the pain I held deep inside. Feelings of insecurity, hopelessness and overwhelm. I never imagined that I would ever make anything out of my life, as my verbally abusive teacher had claimed in so many words to me. I had little hope that my circumstances would ever improve or that anything would be or could be any different.

But when Jesus rescued me from the pit of despair and disillusionment the next year, He would change my life forever. I would find that zest life was supposed to hold, but it wasn’t in me. It was in Him!

How did Jesus change my life? How did He help me? Well, as the Anne Wilson song goes, “Let me tell you about my Jesus” and how He changed me.

Nearly twenty one years later, I sit in my room, and despite back pain, I am content with my life. Jesus has brought many supportive people into my life who have been there for me through the ups and downs of my life recently. I do want my physical pain to end and to be the end of all pain and suffering in this world, not only for me, but for all those around me. However, I know and trust that Jesus is with me through it and that He will give me the strength I need to persevere and to live for His glory.

Recently, my former pastor wrote me something that I thought was very wise and gives me hope in trials: Remember as believers our suicide is dying for self and living for Christ. Why not consider yourself dead and obey God?

So here I am, twenty one years later, still dealing with physical pain and in the grips of pandemic protocol, while Jesus is stripping away the selfish, insecure, overwhelmed, feeling-hopeless me, into a bright light that shines to the world for Him.

Jesus can change anyone’s life. Even if you feel that your circumstances will never change, remember how God entered into my life twenty years ago and transformed my life forever. He can do the same for you!

If you or someone you love is feeling hopeless or suicidal, please call the National Suicide Prevention Hotline at: 800-273-8255. There IS hope when you are alive,. and there is help out there!

caring, community, credos, emodiversity, eternal matters, genuineness, God, hiding, illness, inspiration, integrity, life, life lessons, love, pain, positivity, purpose, stories

The Sabbatical

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I can somewhat relate to Simone Biles, but on a smaller scale, of course. I can relate to the feelings of being overwhelmed and being pressured to be the Best by oneself and those around you. I can also relate to the feeling that you have let everyone down if and when you fail. I can relate to the burdens of having to conform to 1,080 (a hyperbolic estimate) or so expectations of you placed by those around you. However, God used my feelings of stress and overwhelm to teach me many things about being human and coming back stronger.

Last year, in late October, I became so overwhelmed with the pressures and stress of work that I had to take a leave of absence from work. I had just moved from the state where I lived in all my life, about six months prior, and suddenly I felt like everyone had just abandoned me because I didn’t meet their expectations. Additionally, since this was in the midst of the pandemic, I could not attend church or meet new people. I thought my life was over.

However, even though I had significant stress even in my leave, one of the good things God brought me from this situation is to make time for self-care. Often, Olympic athletes like Simon Biles and Kerri Strug are pressured to do so much for others’ viewing pleasure that they are forced to neglect rest and self-care. This needs to change. The Bible says self-love is wrong and is one of the negative qualities listed in 2 Timothy 4. However, I don’t think the Bible means that taking care of one’s physical and emotional health is wrong. What I think was meant by that passage in 2 Timothy is one that is self-indulgent to the point where they neglect others’ needs or that they love themselves in such a way that they become vain and self-serving. Also, not taking care of one’s own emotional and physical needs in order to meet someone else’s expectations could also be considered the self-love that is condemned in the Bible because we are withholding part of ourselves just so that people would see us a certain way or as stronger than we really are.

Another good thing that I learned during my time off work last year is to not worry so much about other people’s expectations of me. One of the things my friend Alex taught me is to be more comfortable in being who God has created me to be, and to weed out those who try to change me into the image that they think I should be. What if we valued these Olympic athletes, and more importantly, those we say we love and cherish the most, by demonstrating in word and deed that they are loved unconditionally? After all, the Lord also loves us unconditionally. It even says in Romans 5:8, “ But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us (KJV).” Even when we were yet sinners, God loved us. Even when we were actively rejecting Him and His ways, He still loved us.

I still struggle with not worrying about others’ expectations of me, but I am seeing some light at the end of the tunnel. I am becoming more confident in how God made me, and this has in turn made me more able to minister to others who are struggling.

Through this trial, God also taught me to not be paralyzed by my fears. He has helped me through times even more recently where I felt like my performance at work wasn’t as good as it could be, and not delve into the belief that I am a complete failure. God has made me realize that being true to myself and glorifying Him are more important than meeting all the metrics that people may expect me to meet. Yes, I still want to do the best I can at work performance-wise, but I don’t want to stress if I cannot do as well as I (or others) may expect or want of me. I can also remember what one of my managers said to me, “ I assure you that all of the management team know your work ethic and how consistent you are so don’t stress out if you have a slower [performance] occasionally.”

I also wish all the Olympians and anyone else who feels pressured to perform at a certain rate would know that it is OK to fail sometimes or not be able to be the Best all the time. I wish those around them would remind them that they are still worthy as human beings even when they show vulnerabilities and shortcomings because we all do. No human is perfect, but every human has intrinsic value. That is what I ultimately learned during my time off work last year.

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