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What I am Learning About Letting Go

originally written: September 7, 2018

Edited: April 25, 2021

Dedicated to my friend Alex, who taught me how to let go of all that holds me back and to love freely

I have found that as I go through life, I have not been able to do everything that I wanted, say everything I have wanted to my loved ones, or even see everyone I have wanted to see at certain times in my life.  I had to learn to let go of these expectations and desires. In fact, my pastor said, to a mostly younger audience, something like, “Don’t wait until you’re old to let go of things. Do it now while you are still young.” He also explained that as one ages, that one has to let go of more things, until things, both literal and figurative, fall out of their grasp. The three main areas I am learning and/or have learned to let go include: a.) past hurts and offenses.  b) my possessions   c.) my expectations, with c , being the toughest for me to release.

When I was even a decade younger, I had the most difficult time letting go of grudges.  I would hold on to internal anger for years, if I deemed the offense serious enough to merit that much wrath.  Every time I would see the person or person that hurt me, I had a mixture of terror and disgust. This grudge-holding greatly impaired my ability to fully be myself even around my closest friends. I was afraid that they, too, would hurt me, like my offender did. However, about a year and a half ago, I was able to finally let go of the grudges I had against several people. I remember that my grudge against one person was so bad, that I thought of how angry and hurt I was, even in church! The anger was so intense; I couldn’t concentrate on anything else. The grudge I had against them became all-consuming.  When I finally saw the light and let go of my grudge, I found that I was able to feel compassion and even love for them. I realized I didn’t want to die holding a grudge against anyone. I wish I had let go of my grudges earlier, because I would have been a much easier person to be around.  I would have become less bitter and less angry. I want to be able to love freely without a barrier between anyone else and me.

I have also been learning how to let go of some of my possessions. One of my friends has had to let go of almost everything he once owned or stewarded, including things he treasured. However, in letting go of these things, he has learned that he is able to love more freely. Through him, and what he has given me, I have learned that it is truly more blessed to give than to receive! Also, over time, certain things that I have had in my possession have either broken or gotten old.  I have also  learned to let go of certain material possessions because I know someone else needed it more than I did.  In my sophomore year of high school, I remember getting really upset because someone had stolen my yearbook with people already having signed it! I recently gave my dad my old mp3 player because he needed one for our last vacation.  Although that one is better than the one I have now, I don’t have much regret because I know that mp3 player will bless my dad.  Over the years, through church and my jobs, I have learned the value of generosity and sharing, and that it is not good to hold on to “stuff” too tightly.  One of the congregants in my church had described the process of letting go of stuff in this analogy:

Everything we own is on a big conveyor belt—our cars, our televisions, our houses, our food, etc. We are also on the conveyor belt enjoying our stuff. The conveyor belt is moving very slowly. In fact, it is moving so slowly, you don’t even realize it’s moving.  But then, at the very end of the conveyor belt is a dumpster. Everything we own is ultimately going to be put in the dumpster—to be thrown away.  Then, we get off the conveyor belt. The ‘getting off’ part signifies our passing from the earth.

The last thing that I am learning to let go (and still struggle with releasing) is my expectations.  I absolutely hate it when circumstances turn out worse than I expect! For instance, I expect a day at work to be easy, but then it turns out to be a really stressful one.  I tend to get upset at God and everyone else when that happens.  One thing that I used to get really upset about is when I expect traffic to be smooth, but it turns out to be very jammed.  However, when I went to where my relatives lived, I had to deal with consistently jammed traffic almost every day I was there. This situation helped me to let go of my expectation that traffic always be smooth every time I wanted to go somewhere, and also appreciate the relatively good traffic system here! Yesterday, I expected to be able to buy a book I needed for a class/bible study I’m taking at church. However, since my pastor (who was substituting for the pastor and teacher of this class/bible study) couldn’t find the books that the teacher had ordered, I will have to wait until at least Sunday to be able to get them. At first I admit I was a bit annoyed, but I quickly was able to enjoy and learn from my pastor without really worrying about the book.  I learned that sometimes I have to adjust and make the best of the situation at hand, and not get upset and complain that things should be different. I also recently learned that even through these tough situations, God is still there for me and will give me the grace to handle these situations in a godly manner. 

Everyone has to let go of, at least, some things in life.  Even though we may not be able to do everything we want, say everything we want to say, or even see our loved ones and friends sometimes, we still can be content in our circumstances by letting go of the expectation that we have to get what we want when we want it.  In letting go, I am realizing more and more, that there is a freedom in just letting things be.  What do you need to let go of today? What are some things that you struggle or have struggled with letting go? Feel free to discuss in comments.

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On Combating Loneliness


image by : Lukas Rychvalsky

written 4/1/2019

A recent study by Cigna found that about half, or one out of every two Americans, feels lonely. (1). In the age where everyone and everything seem more closely connected than ever, especially by the Internet and social media, this statistic is particularly alarming. Moreover, a study by the CDC, found that suicide rates are also increasing by as much as 30% over the past decade (2). In fact, during junior high through my sophomore year in high school, when I felt the loneliness, I often had suicidal ideations. Thankfully, God, in His mercy and sovereignty didn’t allow me to go through with that option.

We were all created for community. Even when Adam was surrounded with animals, God acknowledged his need to be surrounded by at least one other person when God said in Genesis 1:18 (KJV), “It is not good that the man should be alone.” So, after that God created Eve from Adam’s rib. Even Jesus, in order to fulfill the purpose which the Father had for Him, had to be surrounded by people, at least some of the time.  Believers in Christ or not, we are all created to be with at least one other person. This doesn’t have to be in the context of a romantic or marital relationship, but we do need some kind of relationship with another to truly be content with our lives.

When I was growing up, I didn’t really feel connected with my community at school and I rarely attended church. As I consequence, I struggled on and off with loneliness throughout most of my childhood.  Many people, especially the younger generation, sadly feel the same way I did when I was growing up. 

Though we are, in some ways, more connected to each other than ever, through phenomena like globalization and the Internet, we can also be more isolated.  While we may have more virtual connections, our face-to-face connections as a society have suffered.  Because many people may see that their face-to-face connections are suffering, instead of confronting this problem head on, they may be tempted to retreat into virtual reality.  For instance, in my personal life, I found that when I am stressed and/or feel lonely, I tend to isolate myself more. 

One of the things that God has taught me through all that, is not to isolate. For instance, about two weeks ago, I was so depressed I couldn’t get out of bed to go to church!  However, later I decided I should try to go the evening Sunday school class at church, so maybe I’d feel better.  Not only did I feel better, but some of my friends were able to help me through what had been causing me to feel depressed in the first place!  Also, when we are part of a community, there is place for both accountability and vulnerability. (Yes, there are toxic communities where people will not feel safe to be vulnerable or accountable. In that case, I would find another, more genuine community, and not give up until I found the right one.) . In a community, we can learn from one another, be accountable, and can encourage one another. That is why, in Hebrews 11: 25, Christians are encouraged not to forsake the assembly of believers (i.e…Don’t neglect your local church community).

Another thing that God has been teaching me about combating loneliness is the connection between being lonely and the temptation to forge idols.  I know several people who have turned to idols, whether it be smoking, workaholism, alcoholism, gambling, or a number of other life-dominating vices, because they sensed a void, or loneliness, in their lives.  One of my pastors said that the reason that many people turn to idols because they have a mistrust of some aspect of the character of God.

So, God has been teaching me, that In order to combat true loneliness, I need to forsake any idols that I have used as a “filling in” for any of my perceived feelings of loneliness.  One thing that I have realized combats both the loneliness and idolatry is basking in God’s presence and learning about and believing His character.  In my class that I attend Thursday nights at church, when I learned about God’s steadfast love and that He would never leave or forsake me, through Scripture, I found that I became more joyful and more aware of His presence in my life. It goes without saying, that I no longer felt stressed or lonely that day, in dealing with life. Also, I was surrounded by a community of believers that were able to help and/or teach me to overcome some of my temptations to idolatry, so I would be less likely to fall into that trap again.

God has also been teaching me that some people are lonely because they feel afraid to forge connections with others, even though they may crave it.  This may be due to a number of reasons, but one of the major reasons I found in what I have observed with people around me, is that people don’t want to forge connections because they are afraid of getting emotionally wounded by another person again.  They have been wounded, manipulated, and/or betrayed by so many people in their lives; they would rather risk loneliness than be abused again. I don’t blame them for this reaction, but ultimately it will ruin them as well.  I used to be one of these people who was afraid to be vulnerable and really connect with others, and thus, I was constantly depressed and lonely. However, I found that when I became vulnerable and was able to be myself that I not only became less lonely, but I also became more confident of who I was and where I was going in life.  So, how was I able to be more “real” and “vulnerable” with others?  First of all, I surrounded myself with people that really had my best interests in mind and were supportive and caring, even in my darkest times.  I also strived to forgive those who had hurt me somehow. For instance, I forgave several managers at work who I had bitterness and anger against for a long time. Since a lot of people respected them, I sometimes felt alone.  However, when I let go of my bitterness and start to consciously think good things about them, not only did I not feel alone anymore, my relationships with these managers also started to improve dramatically!  Also, in order to not feel lonely for a prolonged period of time, we must persevere in forging relationships with others, even though it may be difficult at times. People may irritate us, be rude to us, or treat us unkindly, but that doesn’t mean we should give up on relationships completely.  Also, God may want us to learn something, even if it is how not to be, from these rude or irritating people.

We were not created to be alone. That is why children and adults who are isolated from others for a long period of time, may have irrevocable damage and trauma from that experience. However, when we experience true unity among one another, we can find love, joy, fulfillment, and community in our lives that gives us purpose and hope for this hurting, broken world.

Source:

  1. Jenkins, Aric. (1 May 2018). Study Finds That Half of Americans — Especially Young People — Feel Lonely Fortune. Retrieved from: http://fortune.com/2018/05/01/americans-lonely-cigna-study/.
  2. Hedegaard, Holly, etal. , Centers For Disease Control and Prevention. (June 2018). NCHS Data Brief, 309. Retrieved from: https://www.cdc.gov/nchs/products/databriefs/db309.htm.
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Hope-Giver

 

written:  11/30/2018

Once I was lost and alone

Looking for hope and love

The true kind from up above

The kind that would never die

 

I was dealing with much pain

People caused me much hurt and strife

But you came into my life

And brought healing to my soul

 

You gave me true love and care

You gave me value and hope

When I was on my last rope

You are my great hope-giver

caring, community, diversity, eternal matters, family, friends, genuineness, inspiration, life, life lessons, love, peace, poem, positivity, purpose, rejection, thankfulness, truth, Uncategorized

Butterfly

You thought no one would want you

You thought you were hideous

That none would truly love you

That you were doomed forever

 

But then you saw a bright light

Someone who saw your beauty

And not just an ugly sight

Giving you true hope inside

 

Despite all you have gone through

You are a true butterfly

And I will always love you

And the beauty inside you

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Undeserved: Why Everything We Get Is A Gift

I believe that most of our problems in relationships stem from an “I-deserve-better” attitude.  This past Friday (at the time of this writing), a disgruntled former employee opened fire and killed five of his co-workers at a manufacturing facility, about a half hour from where I live. I attest one of the reasons why he got so angry was because he thought he truly deserved the job, and when his bosses fired him, everything in this former worker unraveled before him.  Though most of us would not murder when we don’t get what we think we deserve, we can still get tempted to get similarly angry when our “rights are being violated” or we think we aren’t “getting the good we deserve in this life.”  This causes us, me included, unfortunately, to become defensive and angry at those around us…and even at God.  However, a good thing to keep in mind, especially if you are a follower of Christ, is, “every good gift and every perfect gift is from above” (James 1:17a) and that we don’t really deserve anything!  When we have a mindset that everything good in this life is undeserved and is a gift of grace from above, this entitlement attitude starts to disappear. However, in the society we live in, especially if you live in a Western country, this entitlement attitude is deeply ingrained in us, me included, that I think we need to learn how to embrace the “gift” mentality instead.  Here are some things that I have learned about why we should strive to treat whoever and whatever comes our way as gifts, not as something “owed” to us.

When we think we are entitled to someone or something, we are not acknowledging that God really owns it all.  However, when we acknowledge that everything we get is a gift from God, we are recognizing His control and His power over our lives—an important aspect of true worship. My pastor said today that we must be willing to be a living sacrifice in order to truly worship God, and part of being a sacrifice is relinquishing our rights to His control.  If you work, even the money we “earn” from your job is a gift because it is God who gave you the abilities and skills to do your job well enough to be able to sustain employment and thus a paycheck! I wonder if the recent shooting on Friday could have been avoided if, when the man who shot five people at his job got fired, instead of getting angry at this perceived injustice, he just appreciated the money he had already gotten from his job and just appreciated the gifts he still had in his life more. 

When we see everything we have as a gift, and not something that someone “owes” us, we become more able to be content with life, even with its caveats and imperfections.  Think about how it feels when you get a gift that you totally do not expect or deserve.  Not only are you most likely to feel intense joy, but also, more likely, an overwhelming sense of gratitude and humility towards the person who gave you the gift.  When we strive to approach our lives the same way, each blessing we get will cause us to feel joy and gratitude.  However, when we think we are owed something or that we “earned” something, we are not as grateful because whatever we get is our due, anyway, or so we believe. This is why most of us get upset when we don’t feel we are getting what we perceive is owed us. We see it as an injustice, a violation of our moral rights.  However, if we take away the “scoreboard”  in our souls of things supposedly owed us, this anger has no longer has any place to reside, and will melt away.

When we see everyone and everything that is given to us as a gift, we tend to value them more.  For instance, if my friend gives me something that I perceive is from his or her heart and that is not owed me, I tend to want to take better care of it, so that I don’t lose the preciousness of the gift.  This not only applies to material gifts, it also applies to treating each person as a gift from above.  When we treat each person as a gift from above, instead of someone or something disposable or suited only to meet our needs, we tend to treat them better.  I have witnessed and heard in many different workplaces, unfortunately, of people being treated like disposable objects, or at best, tools, if you will, instead of the precious, complex image-bearers of God they are.  This mentality seems to be growing worse and more prevalent, not only in workplaces, but also in other social constructs as well.  However, when we go against the grain and strive to treat each person we encounter as the precious gifts they are, we can not only touch lives, we can change the world around us for the better.

father valuing his child as precious

When we acknowledge everything we get is a gift, not something we are owed, we are most ready to worship God rightly; we are more likely to be content and grateful with our lives, and we will value those around us more.  This week God has been teaching me over and over again that everything I get from Him is a gift, and not something I could really deserve or earn.  When I realize all that has been given to me, I realize that I am blessed beyond measure by a God who gives me more than I could ever deserve.

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I Will Never Give Up On You  – a poem

written : 12/6/18

 

Through all your triumph and glory

When I see the light in your soul

And I see you becoming whole

I will never give up on you

 

Through all the laughter and the pain

Through the joy of being with you

Through all the good times and the bad

I will never give up on you

 

Though at times you will fall and fail

And you want to give up and bail

Because you don’t think you’re enough

I will never give up on you

 

Though sometimes you drive me insane

And there are times of stress and hurt

Where some people treat you like dirt

I will never give up on you

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Beautiful Sunshine

 written on 12/27/2018

-Dedicated to I.T

Your presence shined like the sun

With joy and love, your area was run

You healed the depths of my pain

When I was going insane

 

You have taught me so much

About life, love, work and such

Your influence blossomed in me

‘Til your beauty I would see

 

But then you were gone away

Sadness and joy filled your last day

Though there is a hole in my heart

Your impact on me will never part

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Glorious Joy

 written:  12/23/2018

I was in so much despair

Thinking I was beyond repair

Joy was not a part of my life

I was suffering from much strife

 

Everything seemed to go wrong

Life seemed to just drag me along

But then God rescued me

And His love I began to see

 

Like a growing tree, my joy grew

I learned contentment that was true

As I was led into the light

My life became a glorious sight

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Precious Sunshine

–written 10/26/2018

Tears fall from your weary eyes

As your foes plan your demise

You think you lost it all

But I’ll protect you from the fall

 

For you are precious to me

Your light I will always see

Your presence brightens my life

And it never causes me strife

 

You have given me much love

You’re a gift from up above

You give me reason to be

Because your soul shines in me

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My Hope-Givers and How To Give Hope

-written 11/27/2018

Giving Tuesday is the day after Cyber Monday that traditionally is slated by non-profit organizations to encourage charitable giving.  Indeed, many people all around the world need hope—from the poor and needy, those in prison, those starving for love and affection, those struggling with a mental or physical illness, and many others.  Today, I want to celebrate hope-givers and encourage all of us, me included, to be hope-givers ourselves, and, in so doing, give a bright future to the people in our world.

As you may already know, I have had about a twenty-five year struggle with depression.  However, even in my darkest pit, God always provided people to give me hope that I could come out of the pit, more victorious and alive than ever before. By listing these people, I have the hope that in your own struggles, that you will be encouraged that there are people in your own life that will also give you the hope you need at the right time.  I also want these people to know that they are important and that they have made a difference in my life. Here are some of the following people that gave me hope when I needed it the most and how they provided it for me:

  • My parents and brother: They were there for me during my toughest times, and did their best to support me through it all. They always encouraged me to never give up, even when I wanted to. Because of their persistence and love, I was able to come out the other side of depression a stronger person.
  • My mentor J: She always encouraged me that I was not the stupid, not-good-enough, failure I had imagined myself to be. She always saw the best in me, and encouraged me to never put myself down, especially for things beyond my control.
  • My friend Veronica*: Once when I was having intense suicidal thoughts and was visibly upset, she was able to convince and encourage me to see hope and joy again in my life. Also, because she has so much joy and hope in her own life, while still being real about her struggles, I have been inspired to follow suit.
  • My friend Holly*: Holly has always given me hope that I am not alone in my struggles, and she always has words of validation and encouragement, even when she herself was experiencing very difficult things in her life.  Her unselfishness, along with her uplifting words, helped me to know during the tough times, that there was always hope for me.
  • My friends Anna* and Karen*: Karen and Anna have always been there for me as good online friends, who have encouraged me through the tough times, and shared with me the good. Their honesty about their own struggles in life and how they have persevered through them, have given me hope that I, too, could come out victorious over my depression and other issues in life.
  • My manager Elizabeth*: My current manager always gave me hope that even when I mess up or feel insecure, she has my back, and she believes in my abilities as an associate and as a person.
  • My manager Chris*: Chris was the one that gave me the opportunity to work at my current job in the first place. He also has believed in my abilities as an associate and as a person, and has encouraged me to work diligently and wisely.
  • My friend Laura*: Laura has encouraged me to see me how God sees me. She gave me hope that even in the dark throes of depression, that she was willing to be there for me when I needed her the most. One time, when I was particularly struggling with self-hatred, she had sent me a most precious forward about the beauty she saw in my heart with her caption “This is you.” I will never forget that.
  • My pastor John*: My pastor was instrumental in helping me redeem a work relationship that I thought was past redeeming. God used him to do a work in my heart, and the relationship I had at work was reconciled.

How To Give Hope

Giving hope is not only about giving encouragement, though it sure may be a very important element in it. Giving hope is about looking at someone and seeing the golden nuggets in their soul, like most of my hope-givers have done for me.  Hope-givers see what those who have despaired or lost hope are blind to—the beauty in their soul and the hope in their futures. For example, I have several friends who are unable to work. The world may see them as lazy or useless, but I see them as those who still can give others encouragement and perseverant, as they wake up each day fighting the illnesses that try to defeat them.

Giving hope is about being a shining light into someone’s life, when he or she feels alone or forlorn by others. Sometimes, I have felt that way during certain situations, but my friends Veronica and Holly have always encouraged me by making me feel less alone. All my hope-givers have helped me find the light in my soul and helped it to shine. We, too, can be the shining light into someone else’s life that desperately needs it.  We can do this by being there for them whenever possible, by helping them through their pain, and by speaking words of hope and positivity into their lives.  Saying things like, “I’m sorry you are struggling so much today, but I want you to know that I am here for you, and you are not alone, “can make a whole world of difference in a person’s life.

Giving hope is also about being hope in their lives. For instance, my manager Chris, not knowing me as a person yet, took the chance and gave me the opportunity to work at my current job.  Had he not given me the chance to work where I am now, I don’t know where I would be today. He gave me hope of a new opportunity to shine.  Also, my mentor J, gave me hope by helping me find work and giving me the tools that I needed in order to get out of my rut of depression and hopelessness that I had felt for years. I try to give hope myself by sharing my love for others through my writings and also helping them feel valued and encouraged through thanking them when I see the positive difference they have made in others’ lives, including mine.

When we give hope, we give life to others. Who around you is dying for love and hope today? Maybe be there for them and give them the encouragement that they are still valued and needed, because being a hope-giver for them could save their lives.

*=Names have been changed for privacy of the individuals mentioned.