anthem, bullying, caring, community, diversity, eternal matters, integrity, life, life lessons, positivity, purpose, truth

How To Speak Your Mind Gracefully

I am saddened and dismayed by the political vitriol and discord that has gone on in my country, and frankly, around the world as well.  Unfortunately, I have taken part in heated and aggressive arguing before. It was about twenty years ago in an online forum.  I may have considered myself a believer in Christ, but I doubt I really was at the time.  Worse yet, one of my hateful messages became a featured message on that particular website! I regret writing that message to this day, and hope it is not still up there. I don’t even remember what I wrote, but I know it didn’t build up or respect anyone at all.  Thankfully, God did not leave me hate-filled and aggressive like I was before, and He has taught me, through many respectable and grace-filled Christians, how to speak my mind more gracefully. Here is what I learned, and continue to learn:

  1. When confronted with a person or person with an opposing view, make sure you understand what they are actually saying, and define terminology. —I was in an online discussion on a social media platform that got heated because both sides seemed to not understand what the other person’s view actually was. That’s why I asked them to define terms.  For instance, I’ve seen and heard people arguing against the stay at home order in their state.  Other people accused them of being “selfish” because they are arguing against it.  In order for either party to share their beliefs with grace, they need to try to understand where the party with the opposing belief is coming from.   The party that called the people protesting or arguing about the stay at home order “selfish” could instead see what part of the stay at home order they are against. The people protesting may not be against all stay at home orders, but just the more restrictive parts of it.  The people who are for the stay at home orders may just come out of a concern and care for others’ well -are and safety and are not intending to be “tyrannical,” as those protesting the orders may think.  Also, it would be useful for both parties to define clearly and precisely the term “stay at home order.” What would it include? What would it not include?
  2. Focus on what you agree on, not on what divides you.—In my example about the stay at home order, it may be useful to focus more on what unites you, not only what you disagree about.  Both parties in arguing about the stay at home order issue seem to come out of a concern for what they feel is the greater good. The party that supports people staying at home until COVID-19 passes wants people to stay safe and not potentially spread the virus, especially to the most vulnerable in society.  The party that supports lifting some restrictions on the stay at home order in their state may want the economy to recover so that less people would be out of work and have income to buy food and other necessities.
  3. Never name-call or denigrate the other side.–What I see in many bitter and contemptible debates is that people tend to demonize and denigrate the opposing side. They do not see the opposing side as humans with goals and dreams like us, but instead as a demon or even the devil himself! If we want to speak our mind with grace, we can never demonize the other side.  We must remember that no matter what side a person is on, they are humans, created in God’s image, like we are. They have hopes, dreams, and families, like we do.  If someone, especially in an online forum, starts resorting to name-calling or otherwise denigrating you, you can shut down the conversation by not responding to their comments and getting out of the forum.  This will allow both parties to cool down, or, at least stop the verbal escalation from getting worse. Sometimes, I even refrain from sharing my beliefs, not so much because I’m afraid to, but because I do not want to get into a name-calling, hateful debate with others.

I find that when we try to understand where our opponent is coming from,  when I focus on where I agree with my opponent instead of only what divides us, and  when I treat my opponent with respect and grace, that we will understand and love each other better.  This pandemic alone won’t unite people, but a heart that respects and gives grace to even our opponents, can and will.  Let’s feel free to share our beliefs, but let’s do so with a humble and a gracious attitude.

Image by John Hain from Pixabay
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The Necessity of Compassion at Work

Photo by rawpixel.com from Pexels

Recently, I have seen or witnessed more than my fair share of what happens when compassion is lacking or absent in the workplace. I saw a video of a person vandalizing company property because they had been bullied so much there. Now, there is even training in many companies of how to survive a workplace shooting! What has this world come to? And how can we do our part to make sure each associate and client in the workplace is treated with dignity and respect?

One of the ways we can do this is by showing compassion to others. According to Merriam- Webster.com, compassion can be defined as “ sympathetic consciousness of others’ distress to alleviate it.” (“Definition of Compassion, Merriam-Webster). In other words, compassion is having a heart to help and heal others through their pain and struggles.

Why we should show compassion:

Image by Gerd Altmann from Pixabay

The primary reason for us to show compassion is because Christ did. In Matt 9:36, when he was preaching in the cities to crowds, He “was moved with compassion on them, because they fainted, and were scattered abroad, as sheep having no shepherd.” In Matt 15:32, Jesus said to His disciples, “ I have compassion on the multitude,because they continue with me now three days, and have nothing to eat: and I will not send them away fasting, lest they faint in the way.” In each instance, Jesus wanted to provide for them, either or both physical or spiritual nourishment. Compassion is different from pity in that compassion strives for action, while pity is more passive and often takes a hint of condescension.

We should also show compassion for the sake of our humanity. When we regularly and intentionally show compassion to others, we become more caring, and thus, more human. Some people reason if they stop caring about others, they won’t get hurt. While that may have some truth to it, being completely apathetic breeds monsters. The results are people murdering and/ or abusing others “for fun” or just to suit some sadistic fantasy.  These people are so callous, they no longer have the capacity to truly care about anyone outside themselves.

Furthermore, we should show compassion for others to help save lives or at least avert violence in the workplace. In the example of a person being bullied by colleagues and even managers, what if instead they tried to ascribe dignity and compassion to them? What if instead of participating in workplace gossip, we focused instead on thanking those who work hard for us everyday? If someone is clearly distraught or upset, instead of ignoring or ridiculing them, we should try to comfort and be encouraging to them.  When we do this for the people who work with us, or for our clients, we can sometimes save their lives. Maybe if more people showed compassion, less troubled people would be tempted to wreak havoc at our jobs. Instead, they would have more motivation to do something positive with their lives because they know someone cares.

Last, but not least, compassion breeds productivity. For example, one of my now-former managers, *Elizabeth, knew I was very stressed one day, and instead of punishing me or getting upset at me, reiterated the qualities she admired in me, and encouraged me to not give up. Also, Elizabeth also allowed me to learn many things under her direction and didn’t give up on me when I didn’t get it right the first time. Her compassion for me when I was stressed and when no one else believed in me is a big part of what kept me going during tough times in our store.  Now when I’m stressed and remember what Elizabeth said to me, I feel much more motivated to persevere through the stress.

Ways to Demonstrate Compassion:

Some of the ways we should demonstrate compassion are:

  1. To encourage others who are going through a tough time.– When someone looks stressed or upset, be there to comfort and encourage them. For instance, if a co-worker is going through a divorce with their soon-to-be ex spouse, tell them they are not alone and help them through that with whatever you can.
  2. To pray for others.– Another way we can demonstrate compassion at work is to be willing to pray for others if they tell you of a need or concern and are open to prayer. Many people see our willingness to care enough to put their needs and concerns before the Lord as a refreshing and positive thing.
  3. To serve others.– I have had several coworkers who have struggled with physical health issues, so I have offered to help them with some of their tasks. This allows them to be more relaxed and thus heal faster, then if they had to work at the same frantic pace that may be expected of them when they are 100%. Another way one can help is to pick up some of their shifts if they anticipate not being able to work at all.
  4. To appreciate others’ good work– When you see someone doing a good job or if someone does something to help you, thank them. Write a note of encouragement and appreciation to the colleagues that have helped you the most, and the managers that do above and beyond what is expected of them.

As you can see, compassion goes a long way to improving morale and general workplace conditions. When we show compassion and care, we learn to be more Christlike; we avoid becoming callous monsters, we can help save lives, and help increase productivity, and thus profit for our company.

Source:

“Definition of Compassion.” (July 10, 2019). Retrieved from: https://www.merriam-webster.com/dictionary/compassion .

boundaries, bullying, caring, community, errors, eternal matters, genuineness, God, hiding, hypocrisy, integrity, life, life lessons, love, positivity, purpose, truth, work

Why I Don’t Do Fake


Image by Erik Stein from Pixabay , edit by: Patricia G.

It has been said in both media and general health circles that artificial flavoring, colors, and additives can have harmful effects on the body.  I can attest from personal experience that artificial people can also have harmful effects on us.  What do I mean by artificial, or “fake “ people? I do not mean that they physically do not exist in reality or that they are worthless, but, rather that these people display behaviors that regularly hide who they really are and their true intentions. For instance, fake people will be “kind” to you only if you are beneficial for them and do exactly what they want. When they realize you are a unique person with your own dreams and desires, or when you no longer can meet their desires, their true intentions will show.

In our society, many people tend to strive for power and prestige of some sort, whether it be popularity, money, or some other kind of status. This has led some to become so desperate, that they feel the need to impress and hide their true selves. There also seems to be a narcissistic tendency in these people and in societal culture in general.

I used to, when I was growing up, want similar prestige, thinking if I worked hard enough and succeeded in school, I would somehow gain the love and acceptance from others I so craved. However, when Jesus took a hold of my life, I realized that I really wanted authentic acceptance and love, things that only happened when God helped me open up and not fear who I was inside.

I don’t do fake.

I don’t do fake, because fakeness creates distance and separation between people. I have a problem with people who have a facade of never having trouble or personality deficits, because it 99.9% of the time means they are hiding something from you, while simultaneously pretending to be someone who they are really not. In fact, in my life, I have had to limit contact with several people like this, because I realized my friendship with them would no longer be sustainable if I wasn’t able to trust them. Fake- ness separates people and creates walls between them.

One of the reasons I created this blog is to strive everyday to live vulnerably and authentically. I have realized that if we are open to others about our struggles, it frees others from the fear of condemnation and judgment, and allows them to be more able to share their issues and struggles.

I don’t do fake because fake- ness impairs one’ s ability to truly love. Because many people wear facades and become “fake” to advance and/ or protect themselves, they become  so self-focused, they can give little or nothing to others around them. True love, by definition, is giving oneself for the benefit of another. When we are authentic, we are more free to give of ourselves because we are not tied down by fears of being exposed or rejected on a basis of our lies. When I was able to be more authentic with people in my life, I found that I became more confident in myself and my ability to give something of value to them.

I don’t do fake because it is deceptive and disappointing. Satan is the “Father of Lies,” and thus fakeness too. Christ was never fake! He always told people what He really thought and didn’t hide His true self from anyone, including His deity! In fact, He was so authentic that it irritated and angered the Pharisees, who lived in hiddenness and hypocrisy in order to maintain their power and prestige over the common people! I strive to be like Christ by not being afraid to show my true self to others. Of course it can be scary to show one’s true self because not everyone will accept you, but it’s better than being “loved” for who you are really notAlso, there will be people who will appreciate and accept your authenticity, and how freeing is that! Also, the truth will always be found out in the end. Yes, one may get away with being inauthentic for a while, but the day will come when they will be exposed as the fraud they had been all along. Don’t let that be you!

I don’t do fake because it devalues oneself and others. When someone hides from me and masquerades into someone who they are really not deep inside, they are, in essence, telling me they don’t think I’m worth the truth!  When we consistently hide our true selves from others, we are also devaluing ourselves because we are unconsciously telling ourselves that we are not worth loving for who we really are. We thus  say to ourselves that we have to create an “ideal” self to be acceptable to us and others.

I don’t do fake, and neither should you. Shine forth as the unique and beautiful person you were created to be, and strive not to be afraid of your struggles and flaws because everyone has them!

anthem, autism, bullying, caring, community, disabilities, diversity, genuineness, inspiration, integrity, joy, life, life lessons, pain, positivity, purpose, stories, thankfulness, truth

Being Different, Being Me

written February 26, 2019

I am not like many, or even, most people. At my church, most people are older than me, have children and even grandchildren, are married, and have been there for a long time.  In contrast, I am single, have exactly zero children, and have only attended this current church for a little over two years. I’m not only different at church, but also at work.  While many people at my job have either hated or just tolerated their job, most of the time, I find great joy and passion in my job, which is why I strive to give it my all every day. In general society, I am different from what most would consider “the norm” because I am neurodivergent, have the rarest Myers-Briggs personality type there is (In case, you are wondering, I’m an INFJ, and have only found one person in real life with this exact type as me!), and love organizing things more than most people.

And I like it that way.

Being different has forced me to not be able to hide myself behind a veneer of familiarity well, leading me to be able to be more genuine. For instance, when I try to hide behind a veneer, such as having no passion for my work and not trying my best, people will immediately notice something is wrong and that I am not really being “myself.” In fact, one time when I was just trying to get things “done” and not really striving for excellence, a manager admonished me for that, but understood I was just really stressed out.  Standing out in my differences has allowed me to be more genuine because I know I have an interesting life story to tell others.

Being different has also enabled me to bring a fresh perspective and new ideas into the world around me. Because I am realizing that many people do not think like I do, when I say something from my heart and offer my unique perspective on things, people will be more apt to listen to me since I stand apart, than to someone whose ideas are more common .  Being different has also helped me to learn about other perspectives with a fresh and more invigorating view. For instance, I observe that many people use small talk to get to know a person better. I do, too, however, I also strive to see into the soul and observe what their dreams and goals are in life by what they talk about.

Being different has helped me move away from the status quo when necessary. For instance, when I see or hear of something that I feel is not right, I won’t be as afraid to say so , because I am not pressured to maintain the status quo as other people may.  Even when most people are doing “A”, I won’t be afraid to do “B’ if I feel that would be the right thing to do. Sometimes, because I am different than most, I stand out more anyway.  So, I am less afraid of backlash in standing up for what is right.

Being different has motivated me to stand up for and support people who have been unfairly discriminated against due to their differences, including, but not limited to, certain minority ethnic groups, people who struggle with mental illness, those who are disabled,  and other societal identifiers that may be outside “the norm”.  Because I have also experienced teasing and bullying throughout my life due to my differences, I am able to better understand what it is like to be ridiculed, ignored, and bullied because of them.  These painful experiences have enabled me to have more compassion for and better able to relate to others who have been through similar abuse and bullying.

Yes, I am often considered an anomaly to the norms of society. Yes, I may be sometimes treated unjustly because of them. However, not being like most of society has allowed me to have a greater impact on it then I otherwise would if I were a carbon copy of the “normal person” in society.

We may be more or less “normal” than the standards and characteristics that society may deem “normal,” but everyone has uniqueness that makes them stand out in some way. Embrace yours, and accept others!  Upset the applecart to do what is right sometimes, and use your differences to be a catalyst for positive change in this world!

autism, bullying, caring, community, eternal matters, friends, God, heroes, inspiration, integrity, joy, life, love, pain, positivity, purpose, rejection, stories, thankfulness, truth, work

Because You Believed

to everyone who believed in the potential of a woman with ordinary dreams

One day, at work with two other of her colleagues, chatting over their childhoods during break, a woman– the one with ordinary dreams, said, “When I was growing up, I was naughty, and I didn’t have many friends. One of my peers even said, ‘You are a very difficult person to get along with’.”

Neither of her colleagues believed her.

But it was all too true.

About 25 years earlier, because of her disability and other differences, the woman with ordinary dreams was never taken seriously, regularly taken advantage of by peers, and was often chosen last for team sports in gym class and class projects. No one really wanted to look into her soul and get to know her. She was too selfish, rigid, and difficult; they reasoned.

Ten years later, she became a bit easier to deal with, but had a paranoia and bitter pain in her soul. She really felt she couldn’t trust, much less open up to, anyone. Never had this girl thought she’d ever really be valued in anyone’s eyes. Confirming this despair, one of her teachers had said in so many condemning, angry words that she would probably not amount to much in life, and she believed this for fifteen long years. The week this teacher told her this, this girl with ordinary dreams– one of which was to be accepted and loved for who she was– , saw that dream shatter before her eyes. She reasoned if she would never really be loved for who she was, even to her hurting soul, life was no longer worth it.

Thus, she contemplated suicide, but then God rescued her from self- destruction and despair.

11 years later..

The woman with ordinary dreams meets her mentor who would change her life forever because her mentor believed in her potential and the value of her soul. The mentor keeps prodding and helping the woman until she lands a job in which she can actually succeed. The mentor also helps her gain confidence in herself and believe in her dreams again. Even to her dream of  one day becoming a writer and getting a full- time job somewhere, the mentor never ridiculed or dismissed, but actively helps the woman fulfill them.

6 years later…

The woman with ordinary dreams senses God leading her to a new job, since a previous one no longer fit into her expansive dreams. The woman, with dreams of being a writer and being loved, is stoked about getting an interview at a bookstore, which she considers her “dream” job that would lead her to be able to write someday . However, during the actual interview, it was made clear to her that this was not the job God had for her. Her dreams are shattered once again.

However, she does not give up. Going into a store, which she applied for, to buy a few things, she suddenly hears  a voice in her soul that told her to ask about the application. She does and, subsequently gets an interview. The interviewer, she finds out later, was going to be her manager!

That manager is the hardest worker she has ever seen in her life! While preparing the logistics for the interview and afterwards, she sees the manager also stocking items in the area he manages, or doing returns.

The woman is shocked to find out that she has been accepted for the job–and happy as well.  However, she doesn’t know then, that God would use that job to fulfill her ordinary dreams of being loved and also becoming full-time.

That woman was me.

Epilogue:

This month marks three years with my current job. It may not seem like much, but considering I’ve not had many jobs where I was in one company that long, it is only by God’s grace, my mentor J, Chris*, Elizabeth *, and countless others who believed I could be of value to them, that I was able to make it this far.  My wonderful co- workers and managers in #1401 have taught me so much. I aspire to be like my mentor J, who never gave up on me and who valued me. I aspire to be like Chris, whose work ethic and dedication to his associates is a model for me to follow. I aspire to be like Elizabeth, who always believed in her associates’ potentials and encouraged them to reach for the stars. She encouraged me to learn to cashier when others seemed more reluctant to take me on, and satisfied my curiosity to learn new skills and to try my best always. I aspire to be like Hope*, who first offered me full- time and encouraged me to strive for excellence.

Thank you everyone at #1401 who helped me get to where I am today. Today, I am able to realize my ordinary dreams, all because you believed in me.

some of the wonderful people that helped me realize my ordinary dreams.

*= names changed for privacy of the individuals mentioned.

bullying, caring, community, eternal matters, family, friends, God, illness, inspiration, joy, life, life lessons, love, pain, purpose, rejection, stories, suffering, thankfulness, truth, work

My Journey Out of Darkness

*=all names have been changed for privacy reasons

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), in 2016, approximately 16.2 million adults have suffered from depression, and approximately 3.1 million teens suffered from depression in the same year (1). In 2016, though I still struggled with depression, at times, I was much better than I was in the past.  In fact, depression is something that I have struggled with since I was about ten years old.  If you struggle today or have struggled in the past with depression, you are not alone.

As I said earlier, my depression started in my childhood. Though I may have appeared to most people to be the traditional, happy, go-lucky child, I constantly struggled with making lasting friendships with my peers, and because of certain quirks I had, some of my peers would even bully me relentlessly and  mock me by pretending to be my friend, before I knew of their real intentions.  Because of this, as I got older, I trusted people less.  However, as attested by a fellow classmate, I was very difficult to get along with, probably because of my rigidity and selfishness.  I wanted things done right and my way, but because I didn’t really know how to accommodate or listen to other people’s views, no one wanted to really pay attention or work with me. As a result of this rigid personality, combined with my peers’ bullying and lack of understanding, I often felt lonely, bored, and depressed. I desperately wanted to “fit in,” but I didn’t know exactly how to go about this.

Then, I grew up. I no longer was as rigid and self-centered, but the years of being bullied and teased had taken its toll.  I had grown so paranoid of people that in my senior year of high school, I was dubbed “most paranoid.”  I still struggled to make close friends, as people had already settled in their cliques by then, and I felt like I really didn’t belong anywhere.   Also, during this time, in addition to my depression, which had gotten a bit worse at this time, I also struggled with other mental health issues that almost sent me to the hospital! I wanted to be a successful person, both academically, and eventually financially, but I felt it was never good enough for either myself, my parents, or anyone else.

In March through mid April 1999, I suffered verbal abuse at the hands of one of my instructors. This instructor basically had said, in so many words, that I would not amount to much in my life, and sadly, for many years, I believed him.  In fact, I had so unconsciously internalized his searing words of condemnation that this had resulted in me contemplating, more than once, ending my life. In fact, on April 7, 1999, I had written in my diary, “I wish I could be more […] effervescent (lively). I feel dead without being physically killed. I hope I don’t die emotionally, but I am dying. If I could only find that zest, that greatness life is supposed to hold. But where is it, at least in me?”

A few months later, God gave me His answer by rescuing me from some of my self-destruction, and I finally found hope in Him. I accepted Jesus Christ as my Lord and Savior.  Slowly, but surely, with God’s help, I would climb out of the pit of darkness and despair.

I didn’t get out the pit immediately, though. In fact, it took awhile. However, by the time I started college, I was beginning to open up to people and develop closer relationships, which, most of them unfortunately have faded. However, I will never forget their kindness and understanding to me during the years I was there.  I changed my major from biology to writing and publishing (one major) and Spanish (my second major).  However, even though I graduated with honors from the college, I had an incredibly tough time finding a job in my field, and I was beginning to fear that my instructor from high school was right–that I wouldn’t amount to much in this life.

It was during this time that I really searched for my specific purpose and call in this life. I tried many jobs and volunteer opportunities that I thought I could do, but most of the jobs weren’t the right fit for me. I was beginning to get discouraged again, until I met my mentor J. After meeting J, about several months later, I started trying to find jobs that were better suited to my abilities and interests.  After about six months, I found the first job that suited me well.  However, after almost three years, I felt God leading me to somewhere else. 

I had applied at a bookstore that was opening about twenty five minutes from where I lived.  I was ecstatic about finally getting an interview after applying the second time. However, the day of the interview came, and I quickly found out that I wasn’t a good fit for that job.  My worst fears were confirmed after they hadn’t called me back after several days and later told me that they had moved on to other candidates.  I became discouraged again, but didn’t give up finding a job. 

Then, several weeks later, on February 25, 2016, I was at my current workplace, and wanted to check the status of my resume, since they hadn’t contacted me for several days.  So, I talked to the HR coordinator, and she then scheduled an interview for me at 1 pm. Since I don’t live that close to my current job, I had no time to change into better “interview” clothes,  and then I went back at about that time and was interviewed by Chris* who later became my manager too.  I did not know it at the time, but the fact that Chris was willing to hire me partly helped me to recover from the depressive funk that I had suffered from for so many years!

During the next six months, many changes happened to my family and me. My brother moved out to go to school in another part of the country, where he has been living ever since.  I also felt called to move to a different church. I began to take my blog that I had started in December 2015 more seriously.  These changes, which may have left many people frazzled and/or depressed, actually brought me joy and opportunities that I may never have had if these changes did not occur.

I also faced a big change at work.  I was talking to another manager, Hope*, one September in 2016, when she and I discussed about the possibility of me being full time at my company. She agreed that I should be full-time, and then she changed my status to be full time on September 9, 2016. That was one of the happiest days of my life! Even people that knew me well didn’t think I’d ever be able to be full-time, so I was surprised, but also grateful for this opportunity.

Now, more than two years later, I continue to learn and grow. Yes, there are still times when I feel depressed and stressed, but these episodes are much shorter and less severe than ever before.  I have finally found people, both at my current job and at my church, who I believe value and love me as I am.  As I look ahead to my future, I would like to show as many people as possible the love and joy I have found through God and others in my life, and give them hope, that they, too, can conquer their demons and live in abundant joy.

Source: 1) Substance Abuse and Mental Health Services Administration. (2017). Key substance use and mental health indicators in the United States: Results from the 2016 National Survey on Drug Use and Health (HHS Publication No. SMA 17-5044, NSDUH Series H-52). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. Retrieved from https://www.samhsa.gov/data/

boundaries, bullying, caring, community, forgiveness, integrity, joy, life, life lessons, pain, suffering

Healing From Abuse and Bullying

I am a survivor of bullying and emotional abuse.  I was bullied primarily from third grade until my freshman year of high school.  Then, later, I was emotionally and verbally abused by a teacher, who thankfully is no longer teaching at my alma mater.  So, if you have ever experienced abuse or bullying, you are not alone.  I get so upset when I hear or see someone abusing or bullying someone else, because I know the healing process is often long and painful.  However, if you are a survivor of these traumas, know that healing and joy in your life IS possible.  Here is what I learned about healing from the effects of abuse and bullying:

  1. Be nice to yourself.—When I was being bullied, I struggled with thinking (and still do) anything good about myself. I questioned my worth as a person, and I thought of myself as lower than an animal sometimes! (All lies , by the way!).  Often when one is being bullied or abused, the perpetrator instills in their victim a feeling of powerlessness and worthlessness.  Unfortunately, even after the abuse is over, the survivor still can very much struggle with this low sense of self-worth. That is why it is important for survivors to have or seek out genuine people in their lives who can restore in them a sense of confidence and the reality of their intrinsic worth.  Also, try to do things on occasion that you genuinely enjoy or help you relax.  Tell yourself positive things, not negative criticism all the time. 
  2. Set good boundaries.—Part of setting good boundaries is learning how to say “no.”  When I would attempt to set boundaries or express my displeasure at the bad things that my perpetrators were doing to me, they would either get upset or disregard what I had to say.  This increased my anxiety and my bondage to their bullying tactics. When I discussed with one of my managers (and mentor) about this, she told me not to care about if the perpetrators get upset or not.  I think this is very wise advice, because, as she told me also, the people that get upset at you when you try to set boundaries or disregard them are not your real friends anyway.  Being apathetic (in a good way) to people who disregard your reasonable boundaries  by not being bothered if they are upset at you  will also help you find new people who do respect your boundaries and you as a person.
  3. Don’t let your perpetrators diminish your love for others.—For years after I was bullied, I struggled with forgiving almost anyone who hurt me emotionally or verbally. I would hold grudges for years! Don’t let this happen to you! When I let my former perpetrators make me a bitter and angry person, I realized that I was giving even more power to them.  Finally, in the past five years, I was able to let many of these grudges go. Thus, I was able to love more freely and more powerfully than I ever did before.  When you refuse to forgive your perpetrator or perpetrators, they have more power over you to make you an angry and bitter person. You may think they are getting the “justice” they deserve by holding a grudge against them, but I have realized that the person who it really hurts the most is you!  The perpetrator often does not care how you feel about them, and will not care if the relationship is damaged or not. Moreover, when you hold a grudge, your relationships with others will be stunted too, because you may not trust that these people are really “on your side.” Barriers to trust stunt the relationship because it inhibits our ability to be vulnerable with others. Forgiving a perpetrator does not mean you still can’t pursue justice or the legal system, if they have committed a crime against you. Furthermore, you still can request amends be made.  Also, you don’t ever have to reconcile or see them again! However, forgiving the perpetrator means you are releasing the need for vengeance against them to the powers that be.  This frees you from thinking about them or being chained by your anger and bitterness to them.  It also frees you to be able to bond with your loved ones and friends more deeply than you were able to before.
  4. Get some counseling.—Whether it be counseling from your religious leader or a therapist, it is best to be able to have some emotional and moral support from a trained professional.  A good counselor will help you get your life back on track and deal with the after-effects of the abuse.  It make still take time to heal from abuse, but the time spent with someone supportive , I believe, is worth it.
  5. Finally, be an advocate against all forms of abuse and bullying.—This does not only include signing a petition online to stop abuse. Being an advocate also means defending and standing up for the bullied at school and/or at work.  It means comforting a child who has been unfairly berated by his or her parents. Being an advocate means being supportive and validating of all those you know personally who have suffered abuse or bullying. 

If you or someone you know has been abused, there is hope and help out there. You are not alone, and remember the abuse is NEVER your fault!  The fault of the abuse lies in the hands of the perpetrator or perpetrators, who always have the ability to control their actions in some way.  I am very passionate about helping abuse and bullying survivors heal and have their joy and dignity restored to them.  From my own experience and those of many around me, healing and hope from abuse

bullying, caring, community, eternal matters, family, friends, illness, inspiration, integrity, life, life lessons, love, pain, purpose, rejection, stories, suffering, thankfulness, truth, work

How Suffering Can Build Character

Ever since I was an infant, I have always hated suffering.  I don’t only hate going through suffering and trials, but I hate to see other people I love in pain. Violence on television sometimes makes me cringe.  However, in the past few years, I have learned over and over again, had it not been for certain bouts of suffering in my life, I would have never been the kind of person I am now.  I am still far from perfect. However, I can attest that most, if not, all the trials in my life have served to strengthen and better me as a person.  Here is what I learned about how certain areas that I experienced suffering in my life have helped build my character.

Suffering physically/health-wise

For regular readers of this blog, you have probably read the story about when I almost died in June 2014.  To make a long story short, I started having more and more pain in my side area of my body. I thought it may have been from heavy lifting, until I started throwing up blood. Thankfully, the doctors and nurses found the source of the problem: my gallbladder, which was twice the size it should have been, inflamed, and had at least several gall stones in it.  Then, the next day, the gallbladder was taken out before it could have burst—just in time.  During and after this ordeal, I learned many things.  First of all, I learned not to take life for granted, especially the time spent with loved ones, because you never know when your time is up on this earth.  Secondly, I learned how lonely and depressing being sick and/or bed-bound can be. I only experienced this for about several days, and already I was depressed and had cabin fever.  I could only imagine how people who cannot get out of bed for weeks and months at a time must feel! Thus, this incident has caused me to pray more for people in my congregation who are sick and have more compassion for those that cannot get out of bed.  One of my pastors told the congregation about how people in our church who have been battling cancer do not come to the pastors first, but to other people who have been through the same thing they have, and thus would have more experience and compassion in how to best deal with their situation.

Being bullied in school and elsewhere

Some people I have met in the past few years would probably not believe that when I was growing up, I struggled a lot with making friends and was getting picked on regularly by my peers, because my life is so different now. However, I remember, especially in middle school and my first year of high school, people mocking me for everything from my ethnicity to the clothing I wore.  To make matters worse, most of the teachers were either unaware of what was happening or partly blamed me for being victimized by my own peers and thought I should try to “fit in” better.  (NOTE: Abuse and bullying is NE VER the victim’s fault!)  Also, some people pitied me and tried/pretended to be my friend, but they never stuck around long.  Even though these years were some of my most miserable and depressing, these events also served to strengthen my moral character. Out of these events, God developed in me a heart of care for all those who have ever been abused and/or bullied by others before. To this day, I have a strong urgency to do something to help those who have experienced abuse, bullying, or any other type of injustice. I do not want other people to experience the loneliness, desolation, and depression that I had experienced during some of those years in school.  I also don’t want people to think that they are unimportant or insignificant to this world, because every single person can make a positive contribution to this world. (Yes, this includes you!) If I had never been bullied in school, I would probably be extremely narcissistic and self-centered, as I was before this experience.  Even though I would not wish these experiences on anyone, I am thankful that I learned how to not treat people and thus, by default, know to treat others the way I would want to be treated.  I learned the high value of all people, even the ones that don’t stand out as much in this world.

Being unemployed or underemployed

There are many people I know that assume that most people can find a job in several weeks, and if they take longer that they are either “lazy” or “incompetent” in some way. I used to be one of those people when I was growing up.  However, during the times when I was looking for a job, I realized how arduous and discouraging the task can be, especially if you struggle with a disability or are somehow labeled as “different” from the normative idea of an “employable” person.  The interview itself can be very nerve-wracking. Something as insignificant as clothing choice or perfume smell can negatively impact an interview and also the chances of the applicant getting the job. This trial helped me in at least two ways: 1) I have more compassion for people who have a difficult time finding a job, but who still try, or even those that cannot work at all, no matter how hard they try.  2) I appreciate the job that I now have more because of the work and time it took me to get to where I am even now.  I work harder because I relish the joy of being able to be productive and make a difference in other’s lives.  I don’t take my job for granted, but have passion in what I am doing.

General suffering

In general, going through the trials I have has made me be able to comfort others who are going through similar things that I have gone through before. I am able to relate to them on a deeper, more intimate level, than if I couldn’t relate to them at all.  I have been able to develop more compassion for those who are suffering.  Also, I have hope, that, through the most difficult things that I experienced, that future trials will a.) Either not be as bad or b.) I will be able to overcome them with the help of God and of the people that will come into my life to help me through it.  Finally, through all the pain and hurt I have been through and witnessed others go through, I have realized both the value of people and time.  Because of this realization, I have been able to let certain irritants go  and just focus on making the best of my time with the people that love and care for me.

anthem, boundaries, bullying, caring, community, consent culture, credos, diversity, eternal matters, family, friends, genuineness, heroes, inspiration, integrity, life, life lessons, love, positivity, truth

What I Learned From the #Metoo Movement

According to the Me Too Movement website ( https://metoomvmt.org/ ), the MeToo Movement was founded over a decade ago, in 2006, by Tamara Burke, but this movement only recently gained popularity in the wake of the scandal involving Harvey Weinstein. The #Metoo Movement has been an iconic symbol for cultural and revolutionary change for woman, not only to gain more equality, but also to fight for respect and dignity as human beings.  I have personally witnessed or heard many women, including myself, experience sexual or other types of exploitation simply because of our gender. From the #metoo movement, I have learned plenty of things, including what I believe are four of the most important credos that I hold that stem from the values of the #metoo movement that we can all apply, regardless of religious or political persuasion:

  1. Survivors of sexual harassment and/or abuse need to be valued and respected as the brave people they are, and not condemned or judged.—One of the first things that I learned that the #Metoo Movement gave me an awareness of is the horrible ways that many survivors of sexual abuse and harassment are treated when they report these incidents. Their allegations are not only often dismissed or ignored, they are, in some cases, judged or condemned, as if they were all “false” allegations. Yes, there have been a few incidents where allegations have proven to be lies and drama, but more often than not, I have found that many of the people who dismissed these allegations felt that they had to protect the perpetrator or perpetrators for some reason, even if they knew these people actually abused these survivors! I also have found that many survivors of harassment and abuse have been afraid to speak out because when other survivors have spoken out they are not only accused of lying, but are often risk ostracization from their communities, and even, in some cases, their families as well. The #Metoo movement, for me, brought this problem to light, and motivated me to speak out against devaluing people, especially abuse survivors, who have already been devalued enough.  We need to value everyone, but especially survivors of sexual harassment and abuse. It doesn’t matter what the person was wearing. No one deserves abusive or creepy behavior.  One may say that if I wore suggestive clothing that I am, in effect, “asking” to get sexually abused or exploited. Nothing could be further from the truth! If someone has a temptation to abuse me just because of what I’m wearing, they have issues of self-control. This person can choose not to look my way, if he or she, is really being tempted in that way. They can also get help for their issues, instead of blaming their target or acting on their impulses. As my pastor has said repeatedly (that serves for everyone, regardless of religious belief), “Our response is our responsibility.”

 

  1. Don’t excuse bad behavior. Ever! Speak out against this behavior.—I believe sexual harassment and abuse, especially of women, have gone unchecked and unchallenged by society for far too long. However, when several women in the movie industry spoke up against once-powerful movie mogul Harvey Weinstein, many people, including once-powerful and influential men from all walks of life, were being held to account for their allegedly inappropriate sexual behaviors. Also, men and women from all over the world, from all walks of life, bravely shared their stories of how they were sexually exploited and/or abused.  I believe the #Metoo movement has unified survivors and social justice advocates together to finally hold to account some of the perpetrators that held a powerful reign on the survivors and the values of society for far too long. Many times, I have heard people defending abusers just because they have familial or other strong ties. However, I don’t think this practice does anyone any favors.  For instance, if I found out that someone I loved abused their spouse, I would pull no punches with them, or defend or explain away their actions. My actions, by some, may seem traitorous, but in the long run, I would be helping them by influencing them to change their behavior. In  most churches that I have attended, there is a thing called “church discipline,” that progresses all the way to excommunication if a congregant or attender is not repentant (changes their bad behaviors) of their sinful actions. The purpose of church discipline is to bring repentant change to the congregant or attender, not to judge or shun them.  So, is what we can do for loved ones who engage in damaging or hurtful behavior to others, by not excusing or defending their wrong behavior.

 

  1. Don’t be afraid to be an “applecart upsetter.”– You can bring positive change by not always maintaining the “status quo.”- Most people are often like “ducks” following after the Leader Duck, and doing whatever the Leader says, without questioning or thinking about what they are really wanting from us. This is how many people function in regards to believing and acting upon the values society imposes on us.  When we really think about why we do what we do, and question some of the things that society values in order to bring about positive change, we can be an effective applecart upsetter.  For instance, the founder of the #Metoo Movement wanted to upset the applecart of the societal silencing of survivors of abuse, especially of women of color, by bringing to light this problem.  Also, when I am working, if the environment seems stressful and negative, I try to upset the applecart by working hard and trying to stay positive, even if everyone around me feels stressed and depressed.

 

 

  1. Humility needs to be more accepted as virtuous, rather than seen as weakness, in our society. –One thing that the #Metoo Movement has brought to light is the problem of arrogant entitlement in our society. In many societies, humility is seen as a weakness, an admission of guilt. However, this could not be further from the truth. From this false view of humility, I have found that this has resulted in many immature, arrogant people becoming powerful and having a further negative impact on society, so that even some of their most ordinary citizens get a narcissistic sense of entitlement in their own lives.  Think about what happened in Germany and the Roman Empire as a result of arrogant people coming to power.  Because Hitler was able to come to power, unchallenged by a significant part of society, he was able to order the genocide of over six million Jewish people, including women and children!  In contrast, one of the reasons why Jesus Christ of Nazereth was (and is) able to make such a difference in the world is because of His humility.  He died a criminal’s death, even though He had done nothing to deserve it.  Also, the reason my faith heroes, Rachel Joy Scott and Mother Teresa were able to make such an impact on the world around them was because they were able to humble themselves, and be associated with people no one wanted to be around, in order to make a positive difference in their lives, and others’ as well.  I have found and learned that the #Metoo movement wouldn’t even be necessary if more of the perpetrators just a.) learned to control themselves, and not think they were “better” than women  b) admitted their wrongdoings and really strived to treat others more respectfully and with more value.

These are some of the things that the #Metoo Movement has taught me.  First and foremost, we need to recognize and acknowledge the value of all people, especially survivors of abuse, because when we hold them dear we will learn much from them and be one step closer to peace and joy in this world. We also need to stop excusing bad behavior, even from loved ones and friends.  Also, we need to not be afraid to upset the status quo sometimes, because, sometimes, only then can positive things happen. Also, we need to uphold humility as more of a virtue, like patience is seen as, and not as a weakness or a vice. When we fight for justice, equality, and the general good of society, and model virtue, then change can be brought about. As Ghandi famously said, “Be the change you want to see in the world.”

bullying, caring, community, diversity, emodiversity, errors, eternal matters, family, friends, hiding, hypocrisy, illness, life, life lessons, pain, positivity, stories, suffering, truth

Effects of Bullying

Disclaimer: Absolutely no disparaging comments about the author or any other bullying survivors  Triggers for talk of abuse, references to suicidal thoughts, and talk of bullying.

Bullying can impact almost anyone, regardless of any human identifier, though it is more likely to happen to those that society perceives as “different” or “inferior” in some way.  According to the website, StopBullying.gov, from about 1 in 3 up to 1 in 4 students in the United States has experienced bullying (U.S Department of Health, Facts about Bullying).  Unfortunately, I am part of these statistics, having been bullied at school since the third grade until about the ninth grade, though there were several incidents of more sporadic bullying later as well, in my life.  Bullying has many forms, including verbal abuse and taunts, social exclusion, emotional abuse, physical abuse, and other related abuses.  The effects of bullying can be devastating and life-altering for the survivor of such behavior.  People experience bullying and are affected by this demoralizing behavior in different ways and in different degrees. No two people have exactly the same bullying experiences in their lives. However, many of them share similar effects.

However, this is my story of how being bullied for years has impacted me personally. I share these three major effects of being bullied, not so people feel sorry for me, but so that people will realize the gravity of this demoralizing behavior and that more people will not have to experience what I went through.

Effect#1 of me being bullied—Low self-esteem/insecurity

In third grade up to eighth grade, I was regularly teased and mocked because of the clothes I wore, the way I wore my hair, and even how I looked like on the outside.  I don’t remember one classmate or teacher at that time tell me that I was “beautiful.”  Some of them even wanted to “re-make” me into their image of what they thought was acceptable, not accepting the way I was made or looked like.  To add to this torment, I did not feel very close to any of my peers during that time.  Some people would pretend to be friends with me, only to have them callously “reject” me later.

As a result of this torment that I experienced during my childhood years in school, I have struggled (and still struggle) immensely with insecurity and low self-esteem.  For instance, when I get criticized or put down (especially harshly) , even by strangers, I often get a sense of discouragement and hurt.  It’s like I am unconsciously keeping in mind the times when my classmates and even teachers taunted me for either my appearance or something that was a struggle for me. Like people who have been abused by family members, criticism can be especially hard to take by people who have been mercilessly bullied by peers and even authority figures in school.  We can tend to take criticism as rejection of who we are as a person, rather than something we just need to correct to become a better person.

Another result of this torment that I had experienced was the feeling that what I do is never “good enough.”  I am a tenacious person. I do not give up easily, but sometimes never feeling like you measure up to any good standards can threaten to undermine my tenacity.  I sometimes (wrongly) think, “Why even try when no one will accept you and your work anyway?”  I struggle with the concept of doing good just because it’s the “right thing to do” sometimes, because I feel that if we are not rewarded in some way and if we are not going to change anyone else’s lives for the better, then why do anything good at all? Sometimes, I felt that if I just did x then the bullying would stop and that people would love me as I was.  This is another effect of being bullied by others.

Effect#2—Fear of trusting God and others/paranoia

When I was little, I had a very trusting nature. However, people would use that to take advantage of me and hurt me for their own pleasure.  For instance, they promised if I gave them x thing, then they would be my friend. So, I did, but they just continued to belittle me or ignore me.  Because a lot of people pretended with me, and were not very honest or genuine towards me, I began to have a blanket paranoia of almost everyone around me. By high school, I was dubbed in my last year there, as “most paranoid.” Moreover, some well–meaning friends tell me to “believe the best in people,” not knowing that I have had a history of being bullied and taken advantage of by others by doing just that! However, to their credit, when I become paranoid, everyone seems evil and self-aggrandizing in my eyes, and I become cynical and bitter. I have met and talked to some abuse and bullying survivors that have had similar experiences of becoming paranoid and cynical to the world around them because of how many times they have been abused and taken for a ride, so to speak. This paranoia has also led me to sometimes have this immense fear of what people think of me and could do to me.

Effect#3—Depression

Ever since I was little, I have also struggled with depression.  Because of my experiences of people bullying me and simultaneously excluding me from their gatherings, I felt this impending sense that no one outside my family would really want to know me as a person, with both my blessings and flaws that I bring to this world.  No one wanted to know my story.  I felt alone, bored, and miserable, especially during my early teenage years. I struggled with several mental health issues that I tried to keep hidden from the outside world and deny, even to myself, that I had.  It has been said that bullying increases the risk of suicide in its victims. Yes, people have died from the torment that they endured from being bullied at school by their peers and others.  This is why the fact that there is no law against bullying is a sad indicator of what our society values more. (U.S Department of Health, Facts about Bullying)

Healing

However, because of the supports that has been graciously provided for me through a variety of means, I am happy to say I am beginning to heal from the effects of being bullied.  However, this has taken many, many years.  I am thankful for the consistent support that I have received thus far from my friends, both near and far, for my co-workers and managers at my current job, for my mentor J, and last, but most importantly, support from my family and my God.  Because they have believed in me and encouraged me, I am slowly able to heal from the years of pain inflicted on me in the past. Though I still struggle with these effects, I have great hope that things will continue to get better for me.  If you have been bullied, please know that you are not alone and that there is hope for you. If you are reading this and are struggling with suicidal thoughts, please call 1-800-273-8255 (Suicide Prevention Hotline). Remember, there is always hope when you are alive.

Source:  U.S. Department of Health and Human Services.  (September 28, 2017). Facts about Bullying. Retrieved from: https://www.stopbullying.gov/media/facts/index.html.