Effects of Bullying

Disclaimer: Absolutely no disparaging comments about the author or any other bullying survivors  Triggers for talk of abuse, references to suicidal thoughts, and talk of bullying.

Bullying can impact almost anyone, regardless of any human identifier, though it is more likely to happen to those that society perceives as “different” or “inferior” in some way.  According to the website, StopBullying.gov, from about 1 in 3 up to 1 in 4 students in the United States has experienced bullying (U.S Department of Health, Facts about Bullying).  Unfortunately, I am part of these statistics, having been bullied at school since the third grade until about the ninth grade, though there were several incidents of more sporadic bullying later as well, in my life.  Bullying has many forms, including verbal abuse and taunts, social exclusion, emotional abuse, physical abuse, and other related abuses.  The effects of bullying can be devastating and life-altering for the survivor of such behavior.  People experience bullying and are affected by this demoralizing behavior in different ways and in different degrees. No two people have exactly the same bullying experiences in their lives. However, many of them share similar effects.

However, this is my story of how being bullied for years has impacted me personally. I share these three major effects of being bullied, not so people feel sorry for me, but so that people will realize the gravity of this demoralizing behavior and that more people will not have to experience what I went through.

Effect#1 of me being bullied—Low self-esteem/insecurity

In third grade up to eighth grade, I was regularly teased and mocked because of the clothes I wore, the way I wore my hair, and even how I looked like on the outside.  I don’t remember one classmate or teacher at that time tell me that I was “beautiful.”  Some of them even wanted to “re-make” me into their image of what they thought was acceptable, not accepting the way I was made or looked like.  To add to this torment, I did not feel very close to any of my peers during that time.  Some people would pretend to be friends with me, only to have them callously “reject” me later.

As a result of this torment that I experienced during my childhood years in school, I have struggled (and still struggle) immensely with insecurity and low self-esteem.  For instance, when I get criticized or put down (especially harshly) , even by strangers, I often get a sense of discouragement and hurt.  It’s like I am unconsciously keeping in mind the times when my classmates and even teachers taunted me for either my appearance or something that was a struggle for me. Like people who have been abused by family members, criticism can be especially hard to take by people who have been mercilessly bullied by peers and even authority figures in school.  We can tend to take criticism as rejection of who we are as a person, rather than something we just need to correct to become a better person.

Another result of this torment that I had experienced was the feeling that what I do is never “good enough.”  I am a tenacious person. I do not give up easily, but sometimes never feeling like you measure up to any good standards can threaten to undermine my tenacity.  I sometimes (wrongly) think, “Why even try when no one will accept you and your work anyway?”  I struggle with the concept of doing good just because it’s the “right thing to do” sometimes, because I feel that if we are not rewarded in some way and if we are not going to change anyone else’s lives for the better, then why do anything good at all? Sometimes, I felt that if I just did x then the bullying would stop and that people would love me as I was.  This is another effect of being bullied by others.

Effect#2—Fear of trusting God and others/paranoia

When I was little, I had a very trusting nature. However, people would use that to take advantage of me and hurt me for their own pleasure.  For instance, they promised if I gave them x thing, then they would be my friend. So, I did, but they just continued to belittle me or ignore me.  Because a lot of people pretended with me, and were not very honest or genuine towards me, I began to have a blanket paranoia of almost everyone around me. By high school, I was dubbed in my last year there, as “most paranoid.” Moreover, some well–meaning friends tell me to “believe the best in people,” not knowing that I have had a history of being bullied and taken advantage of by others by doing just that! However, to their credit, when I become paranoid, everyone seems evil and self-aggrandizing in my eyes, and I become cynical and bitter. I have met and talked to some abuse and bullying survivors that have had similar experiences of becoming paranoid and cynical to the world around them because of how many times they have been abused and taken for a ride, so to speak. This paranoia has also led me to sometimes have this immense fear of what people think of me and could do to me.

Effect#3—Depression

Ever since I was little, I have also struggled with depression.  Because of my experiences of people bullying me and simultaneously excluding me from their gatherings, I felt this impending sense that no one outside my family would really want to know me as a person, with both my blessings and flaws that I bring to this world.  No one wanted to know my story.  I felt alone, bored, and miserable, especially during my early teenage years. I struggled with several mental health issues that I tried to keep hidden from the outside world and deny, even to myself, that I had.  It has been said that bullying increases the risk of suicide in its victims. Yes, people have died from the torment that they endured from being bullied at school by their peers and others.  This is why the fact that there is no law against bullying is a sad indicator of what our society values more. (U.S Department of Health, Facts about Bullying)

Healing

However, because of the supports that has been graciously provided for me through a variety of means, I am happy to say I am beginning to heal from the effects of being bullied.  However, this has taken many, many years.  I am thankful for the consistent support that I have received thus far from my friends, both near and far, for my co-workers and managers at my current job, for my mentor J, and last, but most importantly, support from my family and my God.  Because they have believed in me and encouraged me, I am slowly able to heal from the years of pain inflicted on me in the past. Though I still struggle with these effects, I have great hope that things will continue to get better for me.  If you have been bullied, please know that you are not alone and that there is hope for you. If you are reading this and are struggling with suicidal thoughts, please call 1-800-273-8255 (Suicide Prevention Hotline). Remember, there is always hope when you are alive.

Source:  U.S. Department of Health and Human Services.  (September 28, 2017). Facts about Bullying. Retrieved from: https://www.stopbullying.gov/media/facts/index.html.

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My life Epiphanies

According to the Merriam-Webster dictionary, an epiphany is either “an appearance or manifestation especially of a divine being,” or “a usually sudden manifestation or perception of the essential nature or meaning of something.”  In this blog post, the latter meaning will be discussed.  Though I have never had God appear to me physically, I believe God and others have been instrumental in me having several epiphanies (the latter meaning) in my life.  These epiphanies have been instrumental in shaping me and helping me become a better person than I was before.

Epiphany #1- Have compassion and understanding on those with differing beliefs, both religiously and in other areas.  

I had this epiphany about fifteen years ago thanks to one of my favorite authors, Dave Burchett, who wrote the book, When Bad Christians Happen to Good People. Before I read his book, I had rigid views on almost everything. One of the weirder beliefs I had had was that people who really liked a certain singing group, but hated my favorite group, were immoral and intolerant people.  I also thought that people who didn’t believe in a God were likewise rude and immoral.  However, when I read that book, I began to have compassion and understanding for those two groups of people.  I realized that I couldn’t, in good faith, force people to have the same beliefs about anything that I had.  I also learned that music is more a matter of taste, and not always about morality.  I no longer cared about the group that I liked, or about whether people liked the other group or not.  I also learned from that book that some people who profess my faith in God don’t really do what they believe, and that, understandably, a lot of people have been turned away from any type of religion.  Moreover, I discovered some atheists who are some of the kindest and most non-judgmental people I have ever met.

Epiphany #2—Don’t hold grudges. Forgive others as you have been forgiven, and be free at last.

This epiphany occurred to me after discussing a personal issue with one of my pastors at my current church.  I had had trouble forgiving someone and it had gotten to the point where I was coming to church with a bad attitude towards everybody and everything.  Sometime after the discussion, I discovered my excuse for holding grudges for this person and others didn’t really hold water.  I had mainly held grudges as a form of vengeance against the party that hurt me, so that they would “feel” my pain and regret their choices. However, I realized what had really happened was I was hurting myself and my relationships with others not even involved in the incident or incidents, and that the guilty party either didn’t care or didn’t know the pain and bitterness I held inside against them!  So, when I forgave this person, the burden of vengeance, anger, and hatred melted away from me.  I was free at last, and today I am much happier, both with this person and those around me, than I ever was before!

Epiphany #3-Don’t worry so much. You cannot control everything, and that’s OK.

This epiphany occurred to me just several days ago, after I had just experienced a stressful week before. I got this epiphany after reading the book, Overcoming Fear, Worry, and Anxiety by Elyse Fitzpatrick. People had told me numerous times in my life (even before I became a Christian) not to worry and stress so much, and this is something that I am still learning, despite this epiphany. However, this time I think it is really starting to sink in more.  My type of worry, I must confess, is a defense mechanism for the helplessness I feel because I can’t control my circumstances. I hate uncertainty and not being able to  plan for my future because I am afraid that if I am unprepared I will totally lose control of my emotions and/or well-being. In other words, I won’t cope well with the situation.  However, I realized that no fallible human being can really control their circumstances—that some things are just out of our hands. For instance, there is no way to anticipate when exactly you or a loved one will get sick and/or die, or if there will be traffic accident that will make you late to work.  However, when suffering and trials come, I learned that God will always use that situation to teach me something about myself or others and that He will be with me through it all.  Whether you believe in God or not, you can always learn something from the sufferings of your life, which lessons can be used to make you a better and stronger person.  I realized that even in the unexpected or horrible circumstances of life, that there is always hope and resources that will be given to me that I can use to cope better with the resulting pain and trauma.  For instance, when I have worried about not getting some part of my area straightened on time, I have found that one of these three things usually happen:  a.) I can ask for help from the managers or other associates.  b) Most likely, other people will also not be able to finish their areas, either   c) I will really be able to finish, and that I worried for nothing!

 

All these epiphanies have shaped my life and character in some way.  Having compassion on those with differing beliefs has helped me widen my circle of friends and helped me understand and love the people around me better.  Forgiving others has helped me become less guarded and carry less long-term anger at others.  Learning not to worry so much and letting go of my need to control has freed me from the crippling effects of anxiety and depression and has helped me become more confident in myself and in those around me.  What epiphanies have you had in your life?  What lessons have you learned recently? Please feel free to share in the comments.

 

Source: https://www.merriam-webster.com/dictionary/epiphany

Soul Healer

written : 5/11/2018

dedicated to  J, Erica*, Veronica*,  Kelly*, Alice*, Holly*, Anna*, and my managers Chris* and Hope*  (*= all are pseudonyms) 

I was alone and in pain

I was also going insane

I felt so much shame

And I was in despair

 

I felt so unworthy of love and care

I dared never to lay my soul bare

Because I knew they’d condemn me

And all I came to be

 

But then, as water

That refreshes the soul,

On a hot, dry day

You came to me

 

You affirmed me with your love

The one from up above

You gave me a reason to hope

When I was on my last rope

 

Now I want to always love you

And bare my soul to you

Because you saved my life

And showed me God’s love

Things I Learned From My Mom

Today, I would like to honor moms, and, in particular, my own, on this Mother’s Day by relaying the major things my mom has taught me about life to help me become a better person.  These lessons can be applied by anyone, regardless of your relationship with your mom, and can be applied in most situations we may find ourselves. When I think about my mom, the three major things in life she has taught me are: 1) How to sacrifice for the good of someone else 2) How to work at your very best.  3) How to be frugal and appreciate what I have more.

The longer I live, the more I realize how much my mother has sacrificed for me, and for my whole family.  First of all, she moved to the U.S before my brother and I were born because she knew that we would have better opportunities and successes here.  However, this move meant leaving almost all her family behind and moving into a new area, with different customs and beliefs.  When I was growing up, she often went above and beyond to make sure we would be successful and moral people.  For instance, my mom was always the type to be willing to help me with my homework when I needed it. I also remember her giving me math problems when I was younger to help develop my skills in that area.  She was also not afraid to discipline us when our selfishness and stubbornness got in the way, and sometimes those vices led to my brother and I getting into fights or arguments.  However, my mom made sure we made up and made our relationship stronger again.  Today, since there is a sale at a local store, my mom is willing to accompany me because she knows I value her presence.  These, and countless other sacrifices made by my mom, have helped me to be more willing to sacrifice for her and others.  For instance, at my job, I volunteered to work extra hours on my birthday, several months ago, because I wanted the store to do well on its audit the next week. Yes, I would have rather done something more fun, but I wanted to sacrifice for the good of my colleagues and managers because I care about them, not just so I could get extra money.  I also have been more willing to sacrifice for my mom to do whatever she needs me to do, because I realize how much she has already done for me.

Unfortunately, many people don’t give their moms adequate credit for the hard work they do around the house and for their family.  I don’t want to be one of those people.  I have seen my mom work so hard that her entire body aches afterwards!  Like my dad, she pushes herself to get what she needs to done for the day and for the joy of her family.  For instance, several years ago, my mom used to work for hours trimming the bushes that we have around our front yard, only stopping to eat and drink coffee, until she was done.  I tried to help her get all the leaves and debris cleaned up, so she wouldn’t have to do as much work.  Because of her hard work and perseverance in working around the house and making sure her family’s needs are met, I strive to do what I can, for my family, friends, and co-workers.  For instance, at work, when I am done with straightening my area, I am eager to help out another person, so they don’t feel so overwhelmed in their area (especially if the area is difficult to straighten or if there is high shopping traffic there).  When my mom is feeling overwhelmed or tired, I ask what I can do to help and then do whatever she tells me.

Finally, my mom has taught me the value of saving money and things, and not wasting the income provided by God through my job.  She is the one who taught me that it is best to buy something that is on sale and with a coupon, if possible. She has also taught me how to not spend more than I have.  She has taught me the value of recycling, and thus, not being wasteful with the resources God has given me. In her teachings, I have learned to value the possessions that God has given me, and not take the blessings He provided for granted.  I have observed that in my country, unfortunately, we waste a lot of things and are not as grateful for the things we have.  For instance, we don’t eat all the food that we buy sometimes because we have too much of it. My mom taught me to savor every bite and morsel of food on my plate.  This has helped me be OK, and even eager, to eat leftovers, and see that as a blessing to me, instead of a burden.

These are the three major things my mom has taught me. She has taught me the value of treasuring and savoring what we have, the value of hard work and perseverance, and the importance and benefits of living sacrificially for others. What are some things your mother has taught you?  How has she helped you be a better person? If your mother is still alive and well, make sure you take the time to thank and cherish your mother today.

How to Find Peace After Betrayal

Disclaimer: Absolutely no disparaging comments about anyone or your comment will be deleted! Also, mild triggers for talk about abuse and bullying.

This is a blog post that I wish I wouldn’t have to write, much less, experience, time and time again in my own life.  I wish people would never have to experience betrayal in their lives. However, even my Savior did, when Judas betrayed Him for a paltry sum of money.

I know many of you have also experienced betrayal—whether it be by a family member, a close friend, a trusted person who held authority over you, or any number or varieties of people.  Many of you are, or were, very angry and hurt by their betrayal.  You may have been blindsided by it, as you did not expect this of them, or you did, but didn’t think it would be you. Whatever the case may have been, I know it can be absolutely very painful and difficult to pick up the pieces and live fully again.  However, we must not let the betrayers in our lives control us or keep us from accomplishing our dreams. Here is what I have learned about how to find peace after betrayal:

First of all, it is absolutely essential that you have or build some type of support for yourself.  –You will not heal very well or quickly if you have to deal with the aftermath of betrayal alone. This is especially true if you have just been abused and/or bullied by someone, and the wounds, whether it be physical and/or emotional, are still fresh.  If you or a loved one has experienced some type of criminal abuse, do not be afraid to report it to the proper authorities—police, attorneys, medical personnel such as therapists and doctors, etc.  The betrayer, as well as their supports, may dissuade, or even threaten you if you report the abuse. Do not be afraid of their threats!.  I know it may be easier said than done, but if you have the power to stop their cycle of abuse, even to the risk of your own life, to me (and to many others), you are a hero or heroine!  This will help others who may be also suffering at your abuser’s hands, and will help the abuser to repent of their actions and stop hurting others.  Besides reporting the abuse, make sure you seek out support for yourself to help you heal from the trauma of the betrayal and/or abuse.  This may include trusted family members, loved ones, friends, and therapists and clergy.  Make sure they will support you and will not either vouch for the abuser or play the devil’s advocate and blame the betrayal and/or abuse on you.  If access to these supports seems nonexistent for you, there are many online groups that support and validate people who have been betrayed and abused by others.  Please contact me privately if you would like to know a few of them that I’m a part.

Second of all, make sure you are having adequate self-care. –When I am betrayed by someone who I thought was trustworthy, I often delve into depression and self-pity. It is also very difficult for me to eat and sleep well, or even be kind to myself, as I tend to blame myself for the betrayal.  I think in order to get out of this pit, one needs a.) adequate outside supports and  b.) good self-talk. Good self-care includes educating yourself on the effects of abuse and betrayal and telling yourself that it is NOT your fault. Because when someone else abuses or betrays you, it is never your fault! That the person even schemed and thought to attack you means that they could have controlled their thoughts and temptations, but they chose not to!  Also, try to be kind to yourself by engaging in hobbies that you love to do. Of course, do not do anything that is against the law or that is not true to your moral beliefs. Doing something you love, should help you find peace and purpose in your life again, and not be held back by the betrayal you experienced.

Also, don’t let your experience of betrayal diminish your love for others. –At least for me, I have found that after I have just been betrayed by someone, I tend to snap at others more easily or even become paranoid of everyone.  I don’t know if this is normal or not, but I have learned that I should not let my experiences color my perceptions of everyone.  Not everyone is like your betrayer, even if it may seem that way.  Remember the betrayer is the one responsible for his or her actions, not everyone else, especially if they had nothing to do with the incident.

Also, continue to cultivate positivity to the other people who didn’t betray you.  Do not hold back your love or kindness from them because of the actions of someone else.  First of all, it is not fair to take out your anger and hurt on them because they did nothing wrong. Second of all, you will ruin the good relationships you have with them.  If you are angry and hurt at someone for betraying you, try to only focus your anger on them, not on everyone else.

Finally, forgive your betrayer.—This does not mean you have to reunite and reconcile with them. I read somewhere that it takes two to reconcile, but only one to forgive.  How true that is!  For instance, even though Jesus forgave the people that cruelly beat and taunted Him, He did not necessarily reconcile with all of them.  Also, though I am willing to forgive people for their betrayal, it does not mean that I will give up my trust so easily to them the next time.  You don’t even have to give your trust to the betrayer ever again.  Not only is it not wise to do that, but, if they haven’t earned back your trust, I learned that you are setting yourself up for more betrayals and heartache, as they will most likely take advantage of you again!

Forgiveness does mean letting go of your anger and bitterness towards them.  This is not for their benefit. I repeat; this is not for the betrayer’s benefit, but for yours!  When you let go of your anger and bitterness against your betrayer, you are, in effect, saying that you will not be tied down to or controlled by them.  You are saying that you let go of the need for avenging yourself, and that you will trust the proper authorities, whether it be police, the law, or God, to make this situation “right”.  You are saying that you move on with your life, and you will not let the betrayer tie you down to pain, anger, or bitterness.  You are saying that your love is stronger than their hate against you!

Betrayal is very painful and difficult to go through, but when one comes out of it and begins to heal, I found that inside of that person comes a very strong, determined, and compassionate person that will shine like the sun and fly like a butterfly.

 

image courtesy of: www.LumoProject.com.

My Dreams

(written on : April 29, 2018)

Dedicated to all my co-workers and managers at my current job

I dreamed of the day

When I would be here

And leave a mark

Lasting until my dying day

 

I dreamed of the day

When I would be loved and valued

For not just the person I could be

But for the person they already see

 

And now my dreams have come true

God has worked in and through me

Now I can see

A bright future coming up ahead of me

 

So, I dream of the day

When the Love and Joy I found

Will become real to you

And fill you too

On Investing in People

Every day people around us are dying for just a little love, an ounce of compassion, a kind and encouraging word.  During my thirty something years that I have lived on this earth, God has opened my eyes to a world where I can see the pain and hurt around me, and a voice inside me begging me to do something to alleviate their pain so that they, too, can experience the love and joy that I now experience in my life. Today, my pastor talked about investing in people and in their lives. While you won’t be able to commit wholeheartedly to everyone around you, we can strive to invest in at least one.  Here are some basic principles in what I learned about investing in other people:

  1. Investing in others requires love.—To truly invest in others’ lives, you have to care about and love them. Loving someone means being willing to forgive and/or overlook their faults, being willing to do what is best for them, being kind and compassionate to them, and being willing to be there for them, at least, to some extent. Investing in others with true love for them, not only requires constructive criticism when they are headed down the wrong path, but also encouragement and validation of what they are doing well with in life.  Without true love, the investment will sour and you will no longer be able to really invest in them.
  2. Investing in others requires sacrifice, without expecting a return.—Investing in others will take a lot out of you. It sometimes takes many spoons (For more on the spoon theory, see this link) for me to invest in certain people, but it is usually well worth it to me. However, if you are investing in a person just so that he or she will reciprocate, then I would say, “Don’t invest in them.” If, however, you are investing in them for God’s glory and/or so that they, not necessarily you, will gain something, then you have the right attitude.  Investing in others will require some sacrifices on your part.  For instance, I’m trying to invest in a certain person right now, but if this person leaves for whatever reason, but it would be to their benefit, I would have to sacrifice my possible feelings of abandonment, loss, and sadness, to fully support them in this new endeavor.  I cannot invest in this person, expecting that the person will one day come back to a place where I can minister to them again because then it becomes about me and what I get out of the investment, more than about their joy and their fulfillment.  Some people may wonder (as I sometimes have myself), if we have to invest in others without expecting a return from them, why should we do it at all?  While we may not get a return from the people we are ministering to themselves, we do get at least one return—the feeling that you did the right thing and that you were able to share the love and compassion you have been graciously given to others.  I don’t know about anyone else, but seeing people experience and bask in the love of God and have joy in their lives gives me hope and passion to give even more of myself to others.
  3. Investing in others requires initiative.—Investing in others requires the commitment to start, even with something small, like a kind word or sharing a meal with someone that needs to talk to you. If you don’t know who to invest in, and really pour your heart into, think about investing in those closest to you (like your family and close friends). You could also invest in someone who is aching for love and compassion, or who has some physical needs.  You can also invest in more than one person. Jesus invested in at least twelve people (His disciples), but probably more.  However, even investing in one person can make a world of difference.

 

 

Many people invest in money, material items, or other things that may not matter in eternity. However, the investment of loving and caring about people is an investment that will last forever. Many people are dying for love and someone who will just be there for them. There are many lonely, sad, and hurting people in this world. Will you be the one that reaches out and gives them the love, hope, and purpose they need?  Let’s be the change we want to see in this world, and invest in someone today.