Effects of Bullying

Disclaimer: Absolutely no disparaging comments about the author or any other bullying survivors  Triggers for talk of abuse, references to suicidal thoughts, and talk of bullying.

Bullying can impact almost anyone, regardless of any human identifier, though it is more likely to happen to those that society perceives as “different” or “inferior” in some way.  According to the website, StopBullying.gov, from about 1 in 3 up to 1 in 4 students in the United States has experienced bullying (U.S Department of Health, Facts about Bullying).  Unfortunately, I am part of these statistics, having been bullied at school since the third grade until about the ninth grade, though there were several incidents of more sporadic bullying later as well, in my life.  Bullying has many forms, including verbal abuse and taunts, social exclusion, emotional abuse, physical abuse, and other related abuses.  The effects of bullying can be devastating and life-altering for the survivor of such behavior.  People experience bullying and are affected by this demoralizing behavior in different ways and in different degrees. No two people have exactly the same bullying experiences in their lives. However, many of them share similar effects.

However, this is my story of how being bullied for years has impacted me personally. I share these three major effects of being bullied, not so people feel sorry for me, but so that people will realize the gravity of this demoralizing behavior and that more people will not have to experience what I went through.

Effect#1 of me being bullied—Low self-esteem/insecurity

In third grade up to eighth grade, I was regularly teased and mocked because of the clothes I wore, the way I wore my hair, and even how I looked like on the outside.  I don’t remember one classmate or teacher at that time tell me that I was “beautiful.”  Some of them even wanted to “re-make” me into their image of what they thought was acceptable, not accepting the way I was made or looked like.  To add to this torment, I did not feel very close to any of my peers during that time.  Some people would pretend to be friends with me, only to have them callously “reject” me later.

As a result of this torment that I experienced during my childhood years in school, I have struggled (and still struggle) immensely with insecurity and low self-esteem.  For instance, when I get criticized or put down (especially harshly) , even by strangers, I often get a sense of discouragement and hurt.  It’s like I am unconsciously keeping in mind the times when my classmates and even teachers taunted me for either my appearance or something that was a struggle for me. Like people who have been abused by family members, criticism can be especially hard to take by people who have been mercilessly bullied by peers and even authority figures in school.  We can tend to take criticism as rejection of who we are as a person, rather than something we just need to correct to become a better person.

Another result of this torment that I had experienced was the feeling that what I do is never “good enough.”  I am a tenacious person. I do not give up easily, but sometimes never feeling like you measure up to any good standards can threaten to undermine my tenacity.  I sometimes (wrongly) think, “Why even try when no one will accept you and your work anyway?”  I struggle with the concept of doing good just because it’s the “right thing to do” sometimes, because I feel that if we are not rewarded in some way and if we are not going to change anyone else’s lives for the better, then why do anything good at all? Sometimes, I felt that if I just did x then the bullying would stop and that people would love me as I was.  This is another effect of being bullied by others.

Effect#2—Fear of trusting God and others/paranoia

When I was little, I had a very trusting nature. However, people would use that to take advantage of me and hurt me for their own pleasure.  For instance, they promised if I gave them x thing, then they would be my friend. So, I did, but they just continued to belittle me or ignore me.  Because a lot of people pretended with me, and were not very honest or genuine towards me, I began to have a blanket paranoia of almost everyone around me. By high school, I was dubbed in my last year there, as “most paranoid.” Moreover, some well–meaning friends tell me to “believe the best in people,” not knowing that I have had a history of being bullied and taken advantage of by others by doing just that! However, to their credit, when I become paranoid, everyone seems evil and self-aggrandizing in my eyes, and I become cynical and bitter. I have met and talked to some abuse and bullying survivors that have had similar experiences of becoming paranoid and cynical to the world around them because of how many times they have been abused and taken for a ride, so to speak. This paranoia has also led me to sometimes have this immense fear of what people think of me and could do to me.

Effect#3—Depression

Ever since I was little, I have also struggled with depression.  Because of my experiences of people bullying me and simultaneously excluding me from their gatherings, I felt this impending sense that no one outside my family would really want to know me as a person, with both my blessings and flaws that I bring to this world.  No one wanted to know my story.  I felt alone, bored, and miserable, especially during my early teenage years. I struggled with several mental health issues that I tried to keep hidden from the outside world and deny, even to myself, that I had.  It has been said that bullying increases the risk of suicide in its victims. Yes, people have died from the torment that they endured from being bullied at school by their peers and others.  This is why the fact that there is no law against bullying is a sad indicator of what our society values more. (U.S Department of Health, Facts about Bullying)

Healing

However, because of the supports that has been graciously provided for me through a variety of means, I am happy to say I am beginning to heal from the effects of being bullied.  However, this has taken many, many years.  I am thankful for the consistent support that I have received thus far from my friends, both near and far, for my co-workers and managers at my current job, for my mentor J, and last, but most importantly, support from my family and my God.  Because they have believed in me and encouraged me, I am slowly able to heal from the years of pain inflicted on me in the past. Though I still struggle with these effects, I have great hope that things will continue to get better for me.  If you have been bullied, please know that you are not alone and that there is hope for you. If you are reading this and are struggling with suicidal thoughts, please call 1-800-273-8255 (Suicide Prevention Hotline). Remember, there is always hope when you are alive.

Source:  U.S. Department of Health and Human Services.  (September 28, 2017). Facts about Bullying. Retrieved from: https://www.stopbullying.gov/media/facts/index.html.

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My life Epiphanies

According to the Merriam-Webster dictionary, an epiphany is either “an appearance or manifestation especially of a divine being,” or “a usually sudden manifestation or perception of the essential nature or meaning of something.”  In this blog post, the latter meaning will be discussed.  Though I have never had God appear to me physically, I believe God and others have been instrumental in me having several epiphanies (the latter meaning) in my life.  These epiphanies have been instrumental in shaping me and helping me become a better person than I was before.

Epiphany #1- Have compassion and understanding on those with differing beliefs, both religiously and in other areas.  

I had this epiphany about fifteen years ago thanks to one of my favorite authors, Dave Burchett, who wrote the book, When Bad Christians Happen to Good People. Before I read his book, I had rigid views on almost everything. One of the weirder beliefs I had had was that people who really liked a certain singing group, but hated my favorite group, were immoral and intolerant people.  I also thought that people who didn’t believe in a God were likewise rude and immoral.  However, when I read that book, I began to have compassion and understanding for those two groups of people.  I realized that I couldn’t, in good faith, force people to have the same beliefs about anything that I had.  I also learned that music is more a matter of taste, and not always about morality.  I no longer cared about the group that I liked, or about whether people liked the other group or not.  I also learned from that book that some people who profess my faith in God don’t really do what they believe, and that, understandably, a lot of people have been turned away from any type of religion.  Moreover, I discovered some atheists who are some of the kindest and most non-judgmental people I have ever met.

Epiphany #2—Don’t hold grudges. Forgive others as you have been forgiven, and be free at last.

This epiphany occurred to me after discussing a personal issue with one of my pastors at my current church.  I had had trouble forgiving someone and it had gotten to the point where I was coming to church with a bad attitude towards everybody and everything.  Sometime after the discussion, I discovered my excuse for holding grudges for this person and others didn’t really hold water.  I had mainly held grudges as a form of vengeance against the party that hurt me, so that they would “feel” my pain and regret their choices. However, I realized what had really happened was I was hurting myself and my relationships with others not even involved in the incident or incidents, and that the guilty party either didn’t care or didn’t know the pain and bitterness I held inside against them!  So, when I forgave this person, the burden of vengeance, anger, and hatred melted away from me.  I was free at last, and today I am much happier, both with this person and those around me, than I ever was before!

Epiphany #3-Don’t worry so much. You cannot control everything, and that’s OK.

This epiphany occurred to me just several days ago, after I had just experienced a stressful week before. I got this epiphany after reading the book, Overcoming Fear, Worry, and Anxiety by Elyse Fitzpatrick. People had told me numerous times in my life (even before I became a Christian) not to worry and stress so much, and this is something that I am still learning, despite this epiphany. However, this time I think it is really starting to sink in more.  My type of worry, I must confess, is a defense mechanism for the helplessness I feel because I can’t control my circumstances. I hate uncertainty and not being able to  plan for my future because I am afraid that if I am unprepared I will totally lose control of my emotions and/or well-being. In other words, I won’t cope well with the situation.  However, I realized that no fallible human being can really control their circumstances—that some things are just out of our hands. For instance, there is no way to anticipate when exactly you or a loved one will get sick and/or die, or if there will be traffic accident that will make you late to work.  However, when suffering and trials come, I learned that God will always use that situation to teach me something about myself or others and that He will be with me through it all.  Whether you believe in God or not, you can always learn something from the sufferings of your life, which lessons can be used to make you a better and stronger person.  I realized that even in the unexpected or horrible circumstances of life, that there is always hope and resources that will be given to me that I can use to cope better with the resulting pain and trauma.  For instance, when I have worried about not getting some part of my area straightened on time, I have found that one of these three things usually happen:  a.) I can ask for help from the managers or other associates.  b) Most likely, other people will also not be able to finish their areas, either   c) I will really be able to finish, and that I worried for nothing!

 

All these epiphanies have shaped my life and character in some way.  Having compassion on those with differing beliefs has helped me widen my circle of friends and helped me understand and love the people around me better.  Forgiving others has helped me become less guarded and carry less long-term anger at others.  Learning not to worry so much and letting go of my need to control has freed me from the crippling effects of anxiety and depression and has helped me become more confident in myself and in those around me.  What epiphanies have you had in your life?  What lessons have you learned recently? Please feel free to share in the comments.

 

Source: https://www.merriam-webster.com/dictionary/epiphany

How to Find Peace After Betrayal

Disclaimer: Absolutely no disparaging comments about anyone or your comment will be deleted! Also, mild triggers for talk about abuse and bullying.

This is a blog post that I wish I wouldn’t have to write, much less, experience, time and time again in my own life.  I wish people would never have to experience betrayal in their lives. However, even my Savior did, when Judas betrayed Him for a paltry sum of money.

I know many of you have also experienced betrayal—whether it be by a family member, a close friend, a trusted person who held authority over you, or any number or varieties of people.  Many of you are, or were, very angry and hurt by their betrayal.  You may have been blindsided by it, as you did not expect this of them, or you did, but didn’t think it would be you. Whatever the case may have been, I know it can be absolutely very painful and difficult to pick up the pieces and live fully again.  However, we must not let the betrayers in our lives control us or keep us from accomplishing our dreams. Here is what I have learned about how to find peace after betrayal:

First of all, it is absolutely essential that you have or build some type of support for yourself.  –You will not heal very well or quickly if you have to deal with the aftermath of betrayal alone. This is especially true if you have just been abused and/or bullied by someone, and the wounds, whether it be physical and/or emotional, are still fresh.  If you or a loved one has experienced some type of criminal abuse, do not be afraid to report it to the proper authorities—police, attorneys, medical personnel such as therapists and doctors, etc.  The betrayer, as well as their supports, may dissuade, or even threaten you if you report the abuse. Do not be afraid of their threats!.  I know it may be easier said than done, but if you have the power to stop their cycle of abuse, even to the risk of your own life, to me (and to many others), you are a hero or heroine!  This will help others who may be also suffering at your abuser’s hands, and will help the abuser to repent of their actions and stop hurting others.  Besides reporting the abuse, make sure you seek out support for yourself to help you heal from the trauma of the betrayal and/or abuse.  This may include trusted family members, loved ones, friends, and therapists and clergy.  Make sure they will support you and will not either vouch for the abuser or play the devil’s advocate and blame the betrayal and/or abuse on you.  If access to these supports seems nonexistent for you, there are many online groups that support and validate people who have been betrayed and abused by others.  Please contact me privately if you would like to know a few of them that I’m a part.

Second of all, make sure you are having adequate self-care. –When I am betrayed by someone who I thought was trustworthy, I often delve into depression and self-pity. It is also very difficult for me to eat and sleep well, or even be kind to myself, as I tend to blame myself for the betrayal.  I think in order to get out of this pit, one needs a.) adequate outside supports and  b.) good self-talk. Good self-care includes educating yourself on the effects of abuse and betrayal and telling yourself that it is NOT your fault. Because when someone else abuses or betrays you, it is never your fault! That the person even schemed and thought to attack you means that they could have controlled their thoughts and temptations, but they chose not to!  Also, try to be kind to yourself by engaging in hobbies that you love to do. Of course, do not do anything that is against the law or that is not true to your moral beliefs. Doing something you love, should help you find peace and purpose in your life again, and not be held back by the betrayal you experienced.

Also, don’t let your experience of betrayal diminish your love for others. –At least for me, I have found that after I have just been betrayed by someone, I tend to snap at others more easily or even become paranoid of everyone.  I don’t know if this is normal or not, but I have learned that I should not let my experiences color my perceptions of everyone.  Not everyone is like your betrayer, even if it may seem that way.  Remember the betrayer is the one responsible for his or her actions, not everyone else, especially if they had nothing to do with the incident.

Also, continue to cultivate positivity to the other people who didn’t betray you.  Do not hold back your love or kindness from them because of the actions of someone else.  First of all, it is not fair to take out your anger and hurt on them because they did nothing wrong. Second of all, you will ruin the good relationships you have with them.  If you are angry and hurt at someone for betraying you, try to only focus your anger on them, not on everyone else.

Finally, forgive your betrayer.—This does not mean you have to reunite and reconcile with them. I read somewhere that it takes two to reconcile, but only one to forgive.  How true that is!  For instance, even though Jesus forgave the people that cruelly beat and taunted Him, He did not necessarily reconcile with all of them.  Also, though I am willing to forgive people for their betrayal, it does not mean that I will give up my trust so easily to them the next time.  You don’t even have to give your trust to the betrayer ever again.  Not only is it not wise to do that, but, if they haven’t earned back your trust, I learned that you are setting yourself up for more betrayals and heartache, as they will most likely take advantage of you again!

Forgiveness does mean letting go of your anger and bitterness towards them.  This is not for their benefit. I repeat; this is not for the betrayer’s benefit, but for yours!  When you let go of your anger and bitterness against your betrayer, you are, in effect, saying that you will not be tied down to or controlled by them.  You are saying that you let go of the need for avenging yourself, and that you will trust the proper authorities, whether it be police, the law, or God, to make this situation “right”.  You are saying that you move on with your life, and you will not let the betrayer tie you down to pain, anger, or bitterness.  You are saying that your love is stronger than their hate against you!

Betrayal is very painful and difficult to go through, but when one comes out of it and begins to heal, I found that inside of that person comes a very strong, determined, and compassionate person that will shine like the sun and fly like a butterfly.

 

image courtesy of: www.LumoProject.com.

Letting Go of Past Hurts

I know many people who hold onto grudges and the darkness of the past for dear life.  For a long time, I was one of those people.  Sometimes, I still glance at the past darkness, but it no longer affects me as much as it used to, and I am finally healing from the people that have hurt me in the past. Because of so many great people that I am blessed to have in my life, I have learned to let go of many of my past hurts. Here is what I learned in the process, and I am still learning, day by day:

A) Dealing with Past (and Present) Rejection

I have heard of many instances where Person A is rejected by Person B in, let’s say, a long-term friendship, and Person A has a very tough time letting go of Person B.  In some cases, the person being rejected even takes vengeance against the person rejecting them, with deadly consequences.

Being rejected, starting at the tender age of two, at a daycare center, I know how it feels like to not be wanted. I was also often the last to be picked on a sports team, or any group, growing up in school. If I had the attitude of some people in society about being rejected so many times, I would probably be a miserable, cruel person, similar to people who abuse or hurt others regularly.

Thankfully, I learned to let go.  I learned that though rejection is painful, I don’t need a particular person (other than Christ) to make me happy or fulfilled in life.  I learned that people always come and go out of our lives, and that my goal in life is just to make a positive difference in as many people’s lives as possible. If I am only with the same group of people my entire life, yes, we would be very close, but I wouldn’t be able to make as great an impact to the world, as if some of them chose to or had to leave me. Tell yourself, “I can live without them.”

Also remind yourself of your own value and worth, even in the face of rejection. Repeat after me: I am not a less valuable person because someone else fails to see my worth to them.  Truth! Your value does not change based on how popular you are, or how many people love or don’t love you.  You are infinitely valuable, no matter what people say about you. Remember that.

Finally, ask yourself what you can learn in the face of the rejection. If someone rejected you because you did not treat them well, resolve to learn how to treat others better, so you won’t be rejected in that way again. If someone rejected you for superficial or other flimsy reasons,

don’t take that personally. Use that experience as a lesson in how not to treat others.

B)Dealing with Past Hurts

When someone hurts you.—I’m sure almost everyone has experienced someone hurting them in the past. Some of you have even experienced some horrific abuse by the people who were supposed to love and protect you.  For those people, I am sorry, and I hope you will be able to heal from that, at your own pace and timing.  For others of us, however, we may have been hurt emotionally by someone who isn’t even that close to us, but for whatever reason, have not been able to fully let go or forgive them.  This following advice is more for you.

First of all, if I was dealing with someone that hurt me emotionally that didn’t live in my house and was not family (and even if they were family),  I would try to remind myself of all the times that I was shown mercy  when I hurt someone else.  Sometimes, when you are able to put your hurt into perspective, it alleviates the pain a little bit.

Second of all, intentionally strive to be kind to your offender. This is what I did for several people at work when they had hurt me emotionally.  Important to note: You cannot have a “martyr’s” attitude (i.e : the “I guess I’ll be nice so they know how much it costs me” attitude) towards them, otherwise this doesn’t work the way it should.  Being kind to them must be from the heart.  You must have some compassion and love for them, even in your hurt.  What I found when I intentionally tried to be kind to them from my heart, they eventually softened towards me, and in many cases, we were even able to be reconciled to each other!

Another thing that can be useful, especially if you believe in God, is to pray for your offender or offenders.  Praying for them is different from praying against them. Do not pray, for example, that they will get cancer or die. Pray instead for their success in life, their repentance, their joy, and positive things like that.

If you hurt them.—We also all have hurt someone else.  When someone tells you that you have hurt them, or if you know somehow that you have offended someone, seek forgiveness from them. Offer them a contrite and humble apology. Any so-called apology with “but” or “if” in it is not a real apology because it excuses or blames, and does not take full responsibility for one’s actions.  In an apology, never blame the victim. Also, always be willing to do anything you can to restore the situation and make amends for your wrongdoing and hurtful actions.  For instance, if you slandered someone else out of envy, you could try to amend the situation by admitting to all those you bad-mouthed the victim to that you lied about the victim, and asking for forgiveness.  However, if the forgiveness is refused by any of these parties, then you need to let go. Demanding forgiveness is evidence of a proud, unrepentant heart.  Forgiveness must be given freely in order to be genuine.  Don’t try to force it out of someone.

C) Dealing with Fallen Dreams

If I got a U.S dollar for all the dreams that I had for my life, beginning when I was five years old, that failed, I’d probably be pretty rich.  We all have had wishes and goals that never have come to fruition, or plans that have changed.

Several people I know have had their career dreams cut short or been changed by a certain event or events.  I know I have. For instance, when I was a little child, one of my career goals, was to be astronaut. However, that fell on its head when I had to get glasses a few years later. (They don’t allow people to be astronauts who don’t have 20/20 vision, at least, as far as I know.).  Also, when I was in college, I wanted to do something in biology, until I realized that chemistry and physics were required, and they were not my strong suits.

One thing that has helped me deal with these (and other) fallen dreams is to see the good in my current situation. For example, I believe I am able to make more of a difference at my current job as a sales associate, rather than I would as an astronaut with maybe ten other people (max) in the shuttle. Yes, astronauts do make a world of difference still, and I am not discounting that. Rather, I am saying that for me I am better suited in my current job than I would be as an astronaut.

Another thing that has helped me overcome fallen dreams is learning from my mistakes.  For instance, I failed a course in school, but later relearned the concepts again to the point that I would be able to probably pass the course if I had to take it now.

Also, if a lot of your dreams are shattered, sometimes you can get so discouraged that you quit trying. That is what happened to me with driving. Luckily, I found my mentor J that encouraged me to try again. Find someone who will encourage you to persevere, and don’t quit.  Try not to set too lofty goals, at first, but set small, reachable goals, and do whatever it takes to reach them. Be determined and believe that you can accomplish your dreams… because you can!

 

These are the ways that I have let go of my past hurts. Yes, I have been through a lot in my past, and yes I still carry battle (emotional) scars, but my past has only made me a stronger person.  Your past doesn’t have to get in the way of being who you were meant to be.  Letting go may not be easy, but it is worth it.

Further (a poem)

Further  written on 2/11/2018

You said I wouldn’t amount to much

You said things that invalidated me as such

You made me cry and cry

And you almost made me die

 

But you don’t know my Savior

You don’t know how far

He has taken me

And what He has created me to be

 

You don’t know the love

He has lavished upon me

And how far I’ve come

Because of the one from up above

 

And the loving friends He sent me

Because they believed in me

When you wouldn’t

And just couldn’t

 

Yes, you wouldn’t even believe

I would make it this far

But what you couldn’t perceive

Is that I made it further

How to Find Someone’s Spark

Written in honor of Rachel Joy Scott, the first Columbine martyr, and the one who lived an amazing life, full of love and faith

Many times in my life, whether it would be people at school (when I was attending), at work, and even in the churches I attended; people have broken off contact with someone because of a couple bad incidents.  So, maybe they were really bad! Still, I think the following that Rachel Scott wrote in her essay, “My Ethics, My Codes of Life, “deserve serious consideration and application to our relationships:

[I]magine you had just met someone, and you speak to them three times on brief, everyday conversations. They come off as a harsh, cruel, stubborn and ignorant person. You reach your judgment just on these three encounters. Let me ask you something…did you ever ask them what their goal in life is, what kind of past they came from, did they experience love, did they experience hurt, did you look into their soul and just at their appearance? Until you know them and not just their “type,” you have no right to shun them. You have not looked their beauty, their good. You have not seen the light in their eyes. Look hard enough and you will always find a light, and you can even help it grow, if you don’t walk away from those three impressions first.

So, how can we find the light, or the positive parts of another’s personality, particularly if they do come off as cruel, stubborn, harsh, ignorant, or negative in any way to us?  How can we not give up on our relationships when things get tough?  How can we prevent ourselves from writing off people who we disagree with, or who aggravate us sometimes? (Note: This does not apply to situations of abuse or people who are genuinely unsafe to be around).  How can we cultivate a passion for loving those who are initially undesirable in some way to us? Here is what I learned about finding someone’s spark, or light, in their soul and how I would help it grow:

  1. Strive not to make snap judgments of others.—Much of our society makes snap judgments based on things that won’t matter in eternity, such as physical appearance and social class. I believe this is very sad, not only because many people in our world write off people who could be very kind and gentle inside, just because of something trivial like their physical appearance or how much money they make, but also because these judgers will not be able to grow past their preconceived notions of others and cultivate growing relationships with others.  Unfortunately, even making snap judgments about someone’s character is not effective in gauging who would be a good friend.  For instance, I know of several people at work who I initially did not get along with well.  Most people, if they were in my place, would probably quit their job and/or avoid these people at all costs.  However, God prevented me from doing so.  In addition, I even had to interact with most of these people on at least a weekly, if not, daily basis!  One thing I learned from having to interact with these people was not to make snap judgments of them, and instead look for their light in their souls.
  2. Learn their life stories.—Another thing that can help us find the spark in someone, is to learn some of their life story. Find out what kind of past they came from—what they had to endure to get to where they are now. Find out how they were treated in the past, if they have ever experienced true, sacrificial (agape) love, and not just a flippant form of “love,” what hurts and triumphs they have experienced in their lives?  When I learned some of the life story about someone that I initially did not really like, I began to understand why they acted like they did and began to have compassion and even love for them. When we are able to appreciate what someone we may not initially get along with, has gone through, I find that we are more able to relate to and/or have compassion for them.
  3. Do intentional acts of kindness for them.—What I have had to learn to do with certain people with whom it was difficult to get along is to intentionally be kind to them. This won’t work if you do this only out of obligation or because you say “I’ll be the better person” but inside you are still full of anger and resentment towards them.  However, if you strive to be kind to even those who you dislike, in order to show them the love they probably so desperately need, then the light in their souls will most likely start to expose itself.  For instance, if you live next to a grumpy neighbor, but he keeps a neat yard, compliment him on his maintenance of the yard.  Tell him how much you appreciate his hard work and dedication to do his part to make the neighborhood look neat.  Be genuine in your compliment, of course, but also don’t be afraid to encourage others in need.  For another example, I have had coworkers who I have had trouble dealing with at first, but when I tried to encourage them in something good that they did and tried to help them with their work, I found that I got along much better with them! Not only that, but I found some positive qualities in them that I had not taken the time to find before!

When we strive not to judge against people whom we initially not see eye-to-eye, when we strive to learn more about others’ life stories, and when we intentionally strive to be kind to those we don’t  like, at first, then we will be able to find the light in these people’ s souls.  When we find the light in them, we can help their light grow by continuing to apply these principles to our relationship with them. May we do that, and make the world a better place.

 

Source: Scott, Rachel Joy. My Ethics, My Codes of Life. March 1999. Retrieved from: https://rachelschallenge.org/media/media_press_kit/Code_of_ethics.pdf.

Finding Joy in a Stressful Work Environment

I have been working as a sales associate for my current company for just over two years now, and I love it. However, sometimes the work and pressure can be very stressful, even for me.  I know I am not alone, and that working in any company does have its share of stressors, even if the environment has a reputation of being somewhat casual. Yes, there are times when one must quit, especially if the job is not the right fit for them or if the pressures of work start to negatively impact your physical and emotional health.  However, sometimes quitting is either not an option, or is not worth it.  So, how can one not only survive the stress at work, but also find joy and satisfaction in daily work? Here are some things I have learned over the past few years about how to have some measure of joy, even when some things are stressful:

  1. Go to work not only for the paycheck, but also for a higher purpose.—So many people in our society, go to work solely for the paycheck. While that can be a good motivator to do a good job, that is not always an effective way to maintain joy in stressful situations, especially if layoffs or the cutting of hours is happening in your company. For instance, while I admit that I do go to work for a paycheck; that is not my only motivator.  I also go to work so that I can make a positive difference in other people’s lives and serve God.  I enjoy helping other people—whether it is helping a customer find an item they need, or speaking words of encouragement to a co-worker or manager who is stressed-out or hurting inside.  For instance, if you work in a doctor’s office, you can work to help patients be more comfortable in the waiting room by giving them quick, efficient service, or just by being a positive, encouraging presence to them. If you flourish as an author and/or a blogger, find ways to help others be passionate about what you write about.
  2. Along with going to work for a higher purpose overall, find at least one person each day with whom you will intentionally be kind and encouraging.– This could be someone who you know is going through a rough time, someone who is a little bit difficult to get along with, or it could be anyone else. For instance, one day when I had some extra free time, I decided to write encouraging notes to people at work who I thought needed it the most. However, you could even do something as simple as getting to know someone who is lonely or that you don’t normally talk to, or saying encouraging words of appreciation to a co-worker that is doing a good job. A few of you may think this is just cheesy and won’t make a bit of a difference, but as Rachel Scott, once said, “You never know how far a little kindness can go.” Being intentionally kind to those who are feeling depressed and anguished inside, even though they may appear to have a smile pasted on their faces, may even save their lives!
  3. Be willing to help out when needed.—If time and energy allow, be willing to work earlier or stay later to get what you (or others) need to done. That way, the pressure and stress of having to do all that work in a shorter amount of time does not leave you, or anyone else, frazzled and stressed out.If you work in an office, and your coworker needs copies made of a certain document, offer to help out, especially if you also have some copies to make. If you work in a team, be willing to help out a struggling team member. Don’t allow them to take advantage of you, but also be willing to teach them how to work more effectively and learn the concepts needed to do the job well.  If you are that struggling team member, do not be afraid to ask for help and clarification, but also don’t give up on trying to do the best you can.
  4. Look for the positives of working at your company, and don’t focus too much on the negatives.—Every company has both positive and negative traits to it. We usually hear WAY more about the negatives. While there can be benefits to talking about the “What-needs-to-improve” part of the companies we work for, if we are also actively seeking solutions to the negative parts, our morale can drastically improve if we focus more on the positives! For instance, the positives for me in working at my company are good hours, a common camaraderie among most of the people I work with, and that most of the managers are understanding and kind. When I focus on the good parts of my company rather than the bad, it makes the stressful parts a lot easier to handle.  I have hope that even in the stress and tough times, things will get better because of the positives that I have experienced.  This principle also works when you have to work with or under a person or persons that you don’t particularly like.  Find the positives in that person that you have a tough time getting along. If you can’t find any just yet, look deeper into that person’s soul and being until you find something positive. 95% of the time, you will find at least one positive quality about them.

These are the ways that I seek to find joy at my job, and it has worked most of the time for me.  If I don’t focus on these things, and delve into negativity, I find that I am more stressed and that even my work quality suffers.  So, I know that by applying these principles to my work life, I will not only be more joyful at my job, but also more effective. What are some ways YOU maintain a measure of joy at work, even when things are stressful? Please feel free to comment.