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Things That Lifted Me Out of Depressive Episodes

I have struggled on and off with depression for more than 25 years.  However, God always brings people and certain things in my life that help me through these tough times and give me much hope.  The three main things that God brings into my life to help me through a depressive episode are the strength to persevere, support, and hope.

Growing up, I found it extremely difficult to make and maintain friendships because of the problems I had understanding how to socialize with others.  I felt like the odd ball out. I felt lonely and that if people really knew the true me inside, they would completely avoid even talking to me, let alone be my friend!   This made me feel extremely lonely and even suicidal at times. However, about ten years ago, about the time my mentor J came into my life, I found a good, bible believing church to attend. I started to have the hope that maybe people would like me for who I was.  I started opening up about the pain and the struggles I had in my life, and I discovered something that I had never really known before—acceptance and love—from my peers. Not only that, I discovered that when I shared who I really was, warts and all, in this blog and with those who were close to me, that I freed them to share their struggles and forged a deeper connection with those around me.

One of the darkest periods of my life thus far was when I was in my early teens. My parents were struggling with paying for two houses.—One they still owned and wanted to sell, the other was the one they just bought. I really struggled with making lasting friendships because of my problems with socializing and the fact that my peer groups were starting to form cliques, and I didn’t belong to any of them. I also struggled with severe OCD and an eating disorder. They were like clouds hovering over every part of my life.

However, God did not let me give up. He sustained me and loved me, even though I did not yet know Him or acknowledge Him as Lord and Savior.  During that time, God gave me strength to get through each day. Though I wasn’t happy or in good spirits, I was still alive. 

Yet another difficult period in my life was when struggled to find a job that suited my skill set.  Towards the end of that period, God brought my mentor J into my life.  She did not see a person void of hope and skill, as some others did. She saw a person that had potential.  J believed in me so much, she persisted in pushing me to find work and did not let me delve into despair.  Finally, in June 2013, I found, what was going to be, my first steady job outside my home, for a long time.  I learned so much there.  My depression really began to lift, and I began to see my potential to positively impact the world around me for the first time.

Not only has J helped me in my job searching, but she has also helped me learn new things and conquer my fears.  For instance, I had a fear of driving because I believed the lie that I would never learn to drive and that I would not amount to much in this life. This lie was first told to me by someone in authority that I was taught should be respected and trusted. What I didn’t know at the time was that authority figures were sinful humans like me and sometimes made mistakes too.

J had great influence on me too, but she believed that if I just had enough practice, I would be able to drive myself.  About a year later, J’s prediction came true and I got my first car! The reason why I had not been able to find a good job earlier and was depressed and down on myself was because I really feared driving. Thus, I never drove, and this fear kept me for applying for jobs that required driving for more than 5 to 10 minutes, which really narrowed the jobs that I could get that matched my skill set. God brought J into my life not only as a support, but also to give me hope in my life.

God has always given me the strength to persevere though my trials, has given me support in the midst of it, or has given me hope that things would be better in the future if I continued persevering through it.  God has used these trials to make me a stronger, more compassionate person, conformed to the image of His Son.  If you or someone you know is going through a trial right now, let me encourage you to trust that God will also give you the strength to persevere, supportive people in your life, and/or the hope that things will get better soon.

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Faith’s Role In Beating Depression

Recently, I had an epiphany! I was complaining to my mom about something so minor that I can’t recall what it was right now, and she said these words that had a profound effect on how I saw God and my situation: We accept what God gives us.

Not only did those words convict me of my complaining, but they also gave me a new perspective on how I could choose to view the trials and cares of my life.

I have been struggling on and off with depression for more than twenty five years now and have just recently begun to realize that most of the triggers that fueled my depression stemmed from some type of discontentment that I was feeling , whether it was dissatisfaction with some aspect of how God made me (Why am I so short? Why did He make me have this type of personality, rather than someone more agreeable? ), my situation (Why am I experiencing this? Why don’t people like me? Why am I so burdened by “X” problem or problems? ), and so on.

One good example of me being depressed (or, in this case, more upset and anxious) because of discontentment was in my work relationship with one of my bosses I had.  I had prayed for one and half years for the relationship to be repaired and/or improved. I was so faithless that I couldn’t imagine anything good coming out of my problems with this boss! One day I was so upset that when I went to church on my day off, I was visibly distraught about this situation and felt like if I didn’t have help soon, I would blow up and totally lose my cool in front of my boss. Thankfully, my pastor made me look in the mirror and see how I contributed to the problems I had with my boss.  The Holy Spirit ended up prodding me to write a note to my boss apologizing for the anger and bitterness I had held against him.  From that day on, our work relationship dramatically improved. Now, I am happy to say that he was one of the best bosses I have ever had! Had I accepted that God gave me my boss for a reason and how God was working, I would have probably enjoyed a better work relationship with him much earlier!

God also helped me see why I should accept what He gives us in life. He gives us the answer in Romans 8:28(KJV) – And we know that all things work together for good to them that love God, to them who are the called according to his purpose.

How do we know that all things work together for good to them who love God? Because God is always good!  

This is where the devil tempts us to doubt, and thus sprout seeds of discontent in our lives.  He has been doing this ever since Adam and Eve were in the Garden of Eden, with the forbidden fruit.  The devil tempted Eve by saying to her, “For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.” (Genesis 3:5—KJV).  In other words, Satan was saying to her that God did not have her best in mind when He forbade her and Adam to eat of the fruit—that God was withholding good (“ye shall be as gods”) from her and Adam for His own benefit. Nothing could be further from the truth!

Satan does the same thing with us!  

For instance, when I complain about how God created me, Satan has successfully convinced me of the lie that God made a mistake, that He did something wrong and bad in the way He created me!  When we complain about a situation or a person that God has put in our lives that we don’t particularly like and it seems that either the difficult situation will never end or the difficult person hangs around in our lives forever, we believe the lie that God is trying to make us “suffer” or maybe that God does not have our best interests in mind when He allows the situation or person to linger more than we’d like.  We fail to realize that maybe God wants to teach us something through that person or situation, or that He wants to use them to refine our character and make us more like Himself! We also demonstrate lack of faith that God can make something good come out of that situation and person.

However, I find that when I trust God completely and when I accept what God has given me, I feel much more content in my life.  God then opens my eyes to see all the ways He has blessed me, and I begin to realize just how blessed I truly am! I begin to see how God is working in my life, and how I can reflect His light.  In contrast to the hopelessness that depression often brings, having faith in God’s goodness and plans for us gives me great hope. Faith has helped me to learn to trust that everything God does is for my good, even the trials in my life. No wonder Jesus says in Matthew 11:28, “Come unto me, all ye that labor and are heavy laden, and I will give you rest.” (KJV) I find that when I start to get burdened by all that is going on in my life, but then come to Jesus for rest, I find that I am significantly less depressed and anxious.  In that I find great hope for my life!

Image by skeeze from Pixabay