On and off depressive episodes have been a part of my life since I was ten years old. Sometimes, I cry for what seems like forever and a day, and sometimes I just become numb to everything around me, while hiding the turmoil inside. Though, when you meet me, I may seem happy and bubbly, for years it was only an unconscious façade to prevent myself from dealing with all the feeling of inferiority, self-hatred, and unfulfilled desires I had inside.
Then, some major changes in both my life situations and perspectives happened last year that fueled my motivation to beat depression once and for all this year. I still do struggle sometimes, but the depressive episodes are getting fewer and fewer. In my life situations, these four events fueled some major changes:
- My brother moved away.
- I got a new job.
- I went to a different church home after being at my previous one for over ten years!
- I started blogging more.
Here is what I learned from these events that have helped me overcome depression and enjoy some of the most joyful moments of my life. :
- I forgave those who hurt me.—There have been many people that have hurt me in the past. After several people hurt me emotionally a few months ago, I talked to one of the pastors at my church and he told me to “kill them with kindness” and directed me to the passages in the Bible where it said to “Love your enemies,” and “heap burning coals upon [my enemies’] head[s],” by loving and serving them anyway. It was in that moment that I realized what I wanted out of the people who hurt me and why it wasn’t working.—I wanted those that hurt me to stop hurting me! I had thought that by refusing to forgive them, I was, in essence, “punishing” them and giving them a taste of their own medicine that they deserved. However, in reality, what was happening was that I was hurting myself, and the people who hurt me not only continued to unconsciously hurt me because I was harboring so much anger and bitterness towards them, but also probably didn’t care or even know that they were still hurting me! So, I believe God told me to “let go of the anger” because it really wasn’t accomplishing anything I wanted anyway, and I followed my pastor’s advice of intentionally doing good to them to help me heal from my anger and bitterness towards them. Not only was I able to forgive these people, but our relationship was rekindled as well!
- I cultivated my dream of being a writer by blogging.—After starting and stopping blogging for about five years (I had accounts in other social media forms that are deactivated and I no longer use), I finally created this one in December 2015, but really made a commitment to regularly blog after getting my new job last year. In addition to that, I joined a blogging group on Facebook, which has been a huge blessing and has helped me in many ways. I am planning to monetize my blog sometime late this year or sometime next year, and/or do some affiliate work with this blog. Writing has not only soothed me but has enabled me to communicate to others in ways I never thought possible.
- I woke up my motivation to learn about many different things in this world to increase my knowledge and so I could help and teach others.—This motivation and love of learning were really what woke up in me in two ways. First of all, my pastors’ sermons are always relevant to what I am going through and about the world around me. To apply what I learned, I felt that I could take what he taught and learn more about the topic. For instance, once he preached on creation, and that made me want to learn about how the world was created and about the different creatures that inhabit this planet. Secondly, in the blogging group, I am a part, I have to read others’ blogs in order to get people to respond to mine and stay a good standing member of the group. This rule has helped me to learn about many different topics from fashion and travel to tips on how to better my blog! What are some things you can learn about the world around you? What are some things that you can learn that your family and/or friends are interested in? I would try to learn about these things so you can better the world, make a difference in others’ lives, and also for your own enrichment.
- I embraced my spirituality more deeply.—As you may be able to tell from the title of the blog, “God’s Whisperings,” I take my Christianity quite seriously. However, before this past year, my devotions with God were lacking in quality and depth and I just didn’t feel as close to Him or to the people around me. That changed when one of the pastors at my church did a bible study on doing devotions with God. Following his teachings, I was able to have a more effective and enjoyable time with God. Also, I tried to apply what I learned spiritually to other parts of my life too, such as my job and the friendships that I had with others, both in and out of work.
- I learned to enjoy and value my time more.—Before I got my current job, I felt that I was bored and had too much time on my hands. Now, with my free time being much more limited, I value my time more. I try to find something to enjoy in the moment I’m in now. I no longer fear being bored or unfulfilled, because I now realize something always can be done, even if it is something as simple as prayer. I learned that even if I have to spend some time with difficult people that something good still can be learned from them. My pastor has repeatedly said, “Time is life.” I want to enjoy all the time that I have left because I can see all around me how precious life is and how limited time really is and how we should never waste it.
- I learned to love others more unconditionally.—As time goes on, I see all the pain and hurt that many people I know have to go through, often times on a daily basis. I also, unfortunately, see a lot of hate and indifference in this world, and I think that is tragic. So, because of this, I have resolved to strive to be different and counter all this hatred and anger with love and compassion. I have tried (but still struggle with) being more patient with others, and putting others ahead of myself. I learned not only to forgive those that hurt me but to love people no matter what.
- I strived for excellence in everything I do.—It does me no good to just do something “to get by.” Nothing is more rewarding than to know that your hard work was all worth it. I strive for excellence in everything I do because it motivates me to constantly better myself and to learn new things. Also, I have seen that when I do something with all my heart, that it is more rewarding than if I do something half-heartedly.
- I never gave up even though at times I wanted to, even though at times I failed in life, or even when obstacles had stood in my way.—There were a few times when I just wanted to give up. However, God didn’t allow me, and that has made all the difference. When I failed either morally or in other ways, yes I got upset, but then I picked myself up and tried again. When obstacles stood in my way, there was always a way around it. When I wanted to give up, I thought of the negative consequences of actually giving up like not being able to accomplish my goals in life and not being able to be a positive influence in this world. These things and often deliverance from a bad situation or situations gave me the motivation I needed to go on.
These are just some of the things I learned to do this year (and last) that helped me overcome my depression. How have you coped with or overcome depression, if you have struggled with it? How has your life circumstances helped you to more effectively cope with life’s stresses? Please feel free to discuss in the comments.
12 thoughts on “How I Overcame Depression This Year (and how you can too!)”
I am enjoying reading your blog. You are a very sensitive and insightful person.
Thank you, Carol. 🙂
Forgiving is super difficult but makes a huge difference. Glad you were able to move forward 🙂
I’m so glad the depression is getting better. As someone who was really hurt in my childhood as well, it can be so hard to move forward. But it’s great that you’ve found forgiveness. And yay for the blogging! I hope you keep moving forward.
Only through Jesus was this possible for me! Thank you for your encouragement!
These are all wonderful tips for overcoming depression. I really love #5. I think anyone — depressed or not — can get inspiration from that.
its so good to hear a success story of someone struggling with depression 🙂
Please keep spreading happiness and good vibes through wonderful posts like this one 😀
So inspiring! I love the positive energy you bring. Keep on shining!
Berniedette | PetiteAndToned.com
What always works for me is debating on God’s word and finding my strength in Jim. Also the power of forgiveness ranks high on my priorities. May Gif’s Peace be with you for real.
This really is an inspiring post and you’ve done a great job! Thanks for sharing your positivity and words of wisdom.
Your blog is fantastic Patricia! Love this post particularly 😉
You are truly a beautiful person!
Thank you, Maria.