bullying, community, pain, positivity, suffering, Uncategorized

How to get out of the dump: Triumphing in and after suffering

*triggers: Mentions suicide*

A cursory look at the Facebook posts in my news feed today shows me that there are at least two phases that my Facebook friends find themselves in today: 1.) Going through a trial or trials and 2) Going through times of joy and jubilation. People don’t normally post the ordinary things that they are doing. For example, I would not post that I’m going to work later on today. It just won’t get people’s interest, but that’s commentary for another time.

However, I would like to focus today on how people can triumph over suffering and not lose hope in trials. I admit, for the author of this blog, this is still something I am working on, but these things I have found to be true not only for me, but also for others who I have seen and heard overcome their trials.

  1. Don’t be afraid to ask for help and talk things through.-Often in trials, we want to be alone and be able to get out of the dump ourselves. Though a few times I have been able to get out of the dump myself, I have found that asking for help and talking things through with another person, whether it be virtual or real-life, helps me gain perspective on my trial and be encouraged by another person either a.)going through the same thing I have or b.) already went through the same thing I have and has gotten out alive and well.  Also, when we ask for help, we can often find new solutions to our trials we ourselves never thought of before or at least remind us that we are not alone in our trials.  DISCLAIMER: If you feel that when you have asked for help, that no one was there or made things worse, I do apologize. In an ideal world, someone helping you would always make things better, but because of sin (moral wrongdoing) this happens. But I would recommend not giving up on all people, because I believe at least one of them will be able to give you the right kind of help.
  2. Try to persevere through the trial, even if you don’t want to-Often in trials we want to give up on working through it. This is because often we as people want comfort. God has been telling me time and time again that if I idolize anything other than Him, it’s comfort, and that I need to repent of that. Comfort, according to the Oxford Dictionary,  can be defined as,”A state of physical ease and freedom from pain or constraint.” (source:https://en.oxforddictionaries.com/definition/comfort). We don’t want pain, but if we tell ourselves in no uncertain terms that this pain will not last forever, we will be able to better endure it. Give up trying to be comfortable.
  3. Try to learn from the trial. -This is often more difficult when you are in the midst of it. However, there is often something to learn, something to be gained, even and often after going through a trial. For instance, since I work in sales, sales are slower during this time of year (i.e.. after Christmas), and hours get cut. Because I thought my hours had been cut more drastically than they were, I thought for sure no one really appreciated me. I began to spiral down a depressive cycle. I was a sobbing mess…until God made me realize that I counted the total hours wrong. I was actually given more hours than the previous week! And then the next day, because I needed a correction on my schedule, I was incidentally given even more hours! So, what I learned in the trial, was to focus on the positives and that God can make even the bad scenarios into blessings for me.  Sometimes, when you go through a trial and you don’t understand why you are going through it, it can be tough to persevere through it and find any hope of ever getting out of the perpetual cycle of pain and suffering that goes with going through a trial. However, know that there is always something to be learned from the trial even when you don’t know what it is yet. This is beneficial to us, because it will help us not only learn from our mistakes or help us to know God or ourselves better, it will often help us be stronger and more compassionate and caring people. For instance, I shared in another post that I was often bullied by classmates and even a few teachers in school. Though I sometimes wished that I weren’t alive in those moments, I am glad that I survived this because I am better equipped to be able to relate to and help those who are being bullied and/or abused by others or have experienced similar or worse things than I have.

 

If you are going through a trial right now, I encourage you to not be afraid to ask for help, to not give up on life in the midst of the trials, and learn from the trial. If you are going through extended suffering and feel like giving up in life completely and are having thoughts of suicide, please call 1-800-SUICIDE or some other crisis line. Know that whatever season of life you are going through, you are never alone and that there are people who care for you.

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